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Personal Journals discussion on Beached Whale Chronicles, within the Members Section; Originally Posted by Kane Goodluck on your exam. Jiggling ass or not, nice deadlifting (given the circumstances) Thanks...I think I ...


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Old 04-03-2009, 08:01 AM   #221
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Quote:
Originally Posted by Kane View Post
Goodluck on your exam.

Jiggling ass or not, nice deadlifting (given the circumstances)
Thanks...I think I just aced my exam. Only 1 hour of sleep last night. Ah well.....
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Old 04-03-2009, 08:08 AM   #222
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Congrats man! That's efficiency
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Old 04-03-2009, 10:02 AM   #223
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Good bread Anuj...rest up. Hope you have a good weekend.
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Old 04-05-2009, 12:55 AM   #224
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Thanks guys
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Old 04-05-2009, 01:02 AM   #225
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Spring 2009 Training
Mesocycle 7 - Week 3

Extra Workout

Beginning Thoughts:
Nothing special..
Workout:
Pistols:
Left Leg: 2 + 3 + 2 + 2 + 2 + 1 = 12 reps
Right Leg: 2 + 3 + 2 + 2 + 2 + 1 = 12 reps
I got some clips of this. The video I've uploaded is LONG.....so view it at your own discretion. The clips of the Pistol Squats are upto 5 minutes or so and then the remaining 1.5 minutes are focussed on my Pull-ups...

Pull-ups:
BW x 5 + 5 + 5 + 10 = 25 reps
BW + 20 lbs x 3 + 5 = 8 reps
BW + 30 lbs x 3 + 3 = 6 reps
BW + 20 lbs x 3 + 3 = 6 reps
BW x 5 = 5 reps
Total = 50 reps
Great stuff....

Windmills:
10 lbs x 10 reps x 3 sets

Turkish Sit-ups:
10 lbs x 5 reps x 3 sets
God these are hard...

Kettlebell Walks:
40 lbs x 45 feet x 2 trips
Videos:
Pistols & Pull-ups...LONG:
Overall Impression:
Just saw Fast and Furious....VERY entertaining. I want to see every movie that comes out now on out almost: Revenge of the Fallen, X-Men, etc....

I have noticed that with the shift in the world economy and the political scenario...most movies which come out aren't necessarily good (IMO) but very entertaining and helps to "escape" reality..

In other news...I got a weight-loss update for y'all....

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Old 04-05-2009, 01:10 AM   #226
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Leigh Peele's Fat Loss Troubleshoot E-Book

Update on my weight-loss here.

Zero Weightloss for March. But, I haven't gained any weight either. AND I have lost 2 inches off my waist...so it's all good. I'm gonna try and drop some more weight this month. I am uploading an excel spreadhseet if anyone wants or cares about which has my calorie breakdown on a daily basis (taken from Fitday).

Cheers!
Attached Files
File Type: zip Leigh Peele Experiment.zip (14.0 KB, 1 views)
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Old 04-05-2009, 07:09 PM   #227
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Spring 2009 Training
Mesocycle 7 - Week 3

Squat Day

Beginning Thoughts:
Exciting week ahead....
Workout:
Overhead Squats:
45 lbs x 3 reps x 3 sets
65 lbs x 3 reps
95 lbs x 3 reps
105 lbs x 3 reps
115 lbs x 3 reps
125 lbs x 2 reps
135 lbs x 2 reps
145 lbs x 1 rep
I got all the sets from 95 lbs on video.

Glute Ham Raises:
BW x 8 reps x 4 sets

Cable Wood Chops:
27.5 lbs x 15 reps x 6 sets

Elastic Band Punches:
White Bands x 12 reps x 4 sets
Videos:
Overhead Squats:
Overall Impression:
Looking forward to tomorrow's Press workout...
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Old 04-06-2009, 09:11 PM   #228
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Spring 2009 Training
Mesocycle 7 - Week 3

Press Day

Beginning Thoughts:
I am so tired from this weekend...
Workout:
High Incline Bench Press:
95 lbs x 10 reps
135 lbs x 6 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 3 reps
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 3 reps
215 lbs x 1 rep
225 lbs x 1 rep
Quality volume rocks!

Medicine Ball Twists:
15 lbs x 12 reps x 6 sets

Density Training Zone 1 @ 20 minutes:
Pull-ups = + 20 lbs x 2 + 2 + 2 + 2 + 2 + 2 + 1 = 13 reps
Push-ups = 8 + 8 + 8 + 8 + 8 + 8 + 8 + 8 = 64 reps
Damn those pull-ups were hard!

Density Training Zone 2:
Skipped.
Videos:
Incline Press:
http://www.youtube.com/watch?v=Qo1IRkJa8Aw


Overall Impression:
Time to take some time off and eat right....

I hope everyone is having a good week!
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Old 04-10-2009, 07:43 AM   #229
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Spring 2009 Training
Mesocycle 7 - Week 3

Deadlift Day

Beginning Thoughts:
I haven't been getting as much sleep as I should....Too many exams. Good news is that that "hell week" is officially over for now.
Workout:
Medicine Ball Throws:
15 lbs x 15 reps x 3 sets

Banded Deadlifts using the Red Bands Double Looped:
195 lbs x 2 reps - This was the first struggle set
195 lbs x 2 reps - This was the second struggle set
115 lbs x 2 reps
125 lbs x 2 reps
135 lbs x 2 reps
Very bad quality of reps, IMO. I just couldn't focus and I realized only after my 135 lbs set that I had put the dumbbells (I use dumbbells to hold the bands down) too far from the cage i.e. the bands were stretched out TOO far. So perhaps this was reason for my sloppiness but even so...the center of middle back has been very sore for the last 3-4 days and it was hurting while I was deadlifting. I think it may be because of the excessive number of pull-ups I've been doing recently.

Deadlifts:
315 lbs x 2 reps
355 lbs x 2 reps
395 lbs x 1 rep
425 lbs x 1 rep
405 lbs x 1 rep
225 lbs x 8 reps
So, the good news is that I hit 425 for a single inspite of feeling so shitty. Bad news is that my set-ups was a bit off from normal and that resulted in a whole lot of jiggling of my fat around mid-point of the rep. 405 was less jiggling but more struggling. I tore my calluses again. I am such a pussy when it comes to my calluses lol....

Medicine Ball Throws:
15 lbs x 15 reps x 3 sets

Plate Pinches:
25 lbs x 30 seconds x 3 sets
Videos:
Banded Deadlifts & Deadlifts:
Overall Impression:
I think I've been working out too hard and perhaps it's time to take a few days off. I am going to Houston this weekend with some friends and I am gonna use that as an opportunity to skip my Extra Workout and my Squat Day. I'll workout on Monday with Press Day and then come next Thursday I'll start Mesocycle 8 if all goes according to plan. I am also gonna focus on my diet quite a bit. I've been recording my morning oral body temperature for the last 3 days and I think my metabolism may be in trouble - either that or my sleeping patterns are really messed up.

In any case, I hope everyone has a good weekend. Thanks for reading!
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Old 04-13-2009, 08:40 PM   #230
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Spring 2009 Training
Mesocycle 7 - Week 4

Press Day

Beginning Thoughts:
I should rename this day as "Pull Day" for today....
Workout:
Medicine Ball Twists:
15 lbs x 12 reps x 3 sets

Medley for 4 rounds:
1.) Pull-ups = BW x 6 reps
2.) Inverted Rows = BW x 6 reps
3.) Lat Pull Downs = 160 lbs x 6 reps
4.) Dumbbell Rows = 90 lbs x 5 reps
I wanted to see how this feels like coz I got something similar to this down for my next mesocycle. This is very tiring. But I had fun.

Medicine Ball Twists:
15 lbs x 12 reps x 3 sets

Wide Grip Pull-ups:
BW x 4 reps x 3 sets
Videos:
None
Overall Impression:
The center part of my mid-back is STILL sore and it hurts a little bit...Kinda worried about it. I bought that Trigger Point Therapy book so I'm gonna do some of the massages detailed in the book and I'm gonna apply some Tiger Balm tonight..
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