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Personal Journals discussion on Beached Whale Chronicles, within the Members Section; One of my training partners just started squatting again about three weeks ago after having an adductor injury. After it ...


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Old 01-10-2009, 09:51 PM   #31
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One of my training partners just started squatting again about three weeks ago after having an adductor injury. After it healed, he made great gains and I believe he's squatting the same or more weight now than before. Good luck. You'll be back at it in no time.

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Old 01-14-2009, 11:35 AM   #32
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Winter 2009 Training
Mesocycle 4 - Week 1

Workout B

Beginning Thoughts:
I got back to the states on the 12th. This is yesterday's workout...My laptop isn't working as yet....I'll try to get it fixed by this weekend. I hate it when this shit happens.
Workout:
Bench Press:
185 lbs x 5 reps
205 lbs x 2 reps
205 lbs x 2 reps
215 lbs x 2 reps
225 lbs x 1 rep
205 lbs x 5 reps
Just played around with some weight close to my 1RM. I'm gonna do some quality volume work for Military Press next session.

Pull-ups:
BW x 5 reps x 3 sets
+ 20 lbs x 2 reps x 1 set

Push-ups:
BW x 10 reps x 3 sets

High Cable Rows:
140 lbs x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 10 reps x 3 sets

Dragon Fly Sit-ups:
12 reps x 2 sets
Videos:
None...
Overall Impression:
Decent workout. I'm gonna do Workout A tonight. I'll try to post the workouts as soon as a I can but there might be a lag because I need to access my library computer for the internet....

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Old 01-15-2009, 08:22 AM   #33
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Winter 2009 Training
Mesocycle 4 - Week 1

Workout A2

Beginning Thoughts:
Time to heal...
Workout:
Overhead Squats:
95 lbs x 3 reps x 5 sets
115 lbs x 3 reps
135 lbs x 1 rep
145 lbs x 1 rep
155 lbs x 1 rep
I tried hard not to break at the knees first. I have never concentrated on where to break at because it's always been instinct for me. BUT, I am consciously focusing on using hips more and more.

Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
355 lbs x 6 reps
315 lbs x 6 reps
I just wanted to play around with these..so I did sets of 6 reps. It was sort of hard but I wasn't focusing as much as I should have.

Good Mornings:
135 lbs x 8 reps x 3 sets

Hammer-Grip Chin-ups:
BW x 5 reps x 3 sets

Front Planks with various variations:
30 seconds x 3 sets
Videos:
Overhead Squats:
Overall Impression:
I am trying to eat better. Diet has improved quite a bit, actually. My tendon is feeling better as well - no pain whatsoever. I'm gonna wait for a week and then get back into heavy front squats (for quality volume).
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Old 01-15-2009, 09:27 AM   #34
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good stuff man. you look so much better in that gym

i eagerly await your front squatting
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Old 01-15-2009, 01:54 PM   #35
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Quote:
Originally Posted by Pitysister View Post
good stuff man. you look so much better in that gym
hahahha....Yeah my gym in Bombay is fucking crowded as hell. And nobody uses the damn power cage so they've put it in the corner behind some other machines and everytime I go back home I have to move those other machines so that I can use the powercage.

Quote:
Originally Posted by pity
i eagerly await your front squatting
Yeah me too. In 2 weeks I'll be all in it
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Old 01-15-2009, 08:05 PM   #36
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Nice nice nice OHs.
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Old 01-16-2009, 08:49 AM   #37
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Thanks, IW..

Posting today's workout now..
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Old 01-16-2009, 09:08 AM   #38
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You know you got down on you're training as soon as you went home. I know you love home of course but the gym environment can make all the difference. Could be that had a whole lot to do with how you felt.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 01-16-2009, 01:19 PM   #39
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^^^ I agree. Next time I go home (this summer) I'm gonna be a member of another gym plus my club's. I think that the whole bitchiness that goes on in my gym and the jealousy spouts too much negativity that I don't want to deal with. People should live and let live.
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Old 01-16-2009, 01:19 PM   #40
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Winter 2009 Training
Mesocycle 4 - Week 1

Workout B2

Beginning Thoughts:
I went to the gym at 8:30 am today. Damn I hate waking up early...I am glad I don't have a single 8:30 am class this semester.
Workout:
Elastic Band Punches:
15 reps x 3 sets

Military Press:
135 lbs x 2 reps
145 lbs x 2 reps
155 lbs x 2 reps
165 lbs x 2 reps
175 lbs x 1 rep
185 lbs x 0 <- Fail
185 lbs x 1 rep
Video will be coming shortly...The set-up for the 185 failure was bad. No wonder I failed. 185 was hard as nails though.

Pull-ups:
BW x 5 reps x 6 sets

Push-ups:
BW + Bands x 10 reps x 4 sets

High Cable Rows with Fat Bar:
140 lbs x 8 reps x 2 sets

Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets
Videos:
A little bit of everything:
Overall Impression:
Gonna relax this weekend. Next week shit begins.
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