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Personal Journals discussion on Beached Whale Chronicles, within the Members Section; That press is a PR for you isn't it? Very impressive either way. Way to get back in there after ...


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Old 01-16-2009, 01:37 PM   #41
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That press is a PR for you isn't it? Very impressive either way. Way to get back in there after a miss.

IW
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Old 01-16-2009, 01:40 PM   #42
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Yes, IW, that press is a PR for me by 10 lbs or so. I just missed the lockout so that gave me a lot of confidence. A sturdy torso really helps in doing military presses, IMO.

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Old 01-16-2009, 04:20 PM   #43
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very nice anuj....very nice.
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Old 01-17-2009, 03:04 PM   #44
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Thanks, Pity
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Old 01-17-2009, 03:10 PM   #45
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Winter 2009 Training
Mesocycle 4 - Week 2

Workout A1

Beginning Thoughts:
I woke up early yet again - on a fucking saturday of all days ang got this workout in. I also got a haircut after the workout
Workout:
Torso Rotations:
5 lbs x 10 reps x 3 sets
Pretty difficult. My first time doing these.

Overhead Squats:
100 lbs x 3 reps x 5 sets
I wasn't feeling too good today.

SSB Good Mornings:
185 lbs x 5 reps
205 lbs x 5 reps
225 lbs x 5 reps
235 lbs x 5 reps
245 lbs x 5 reps x 2 sets
I hope I got my form down right this time...Video to come.

Keystone Deadlifts:
225 lbs x 5 reps x 3 sets
Really light: I had to leave for a friend's birthday lunch and had to make this quick.

Chin-ups:
BW x 3 reps x 3 sets
Pretty sad to only get in such little volume!

Braced Dumbbell Squats:
20 lbs x 10 reps x 3 sets
Pretty hard. I'm gonna try a different variation next time to make this harder.
Videos:
Torso Rotations, Overhead Squats and SSB Good Mornings:
Overall Impression:
Decent workout. My tendon hasn't hurt in a week now. I think I am gonna try pistols tomorrow and some ab work. Maybe even some pull-ups or chin-ups (since I did such few today). I hope it has healed. I am gonna continue this "program" for another week and then mostly go back to my regular type of training.

I hope everyone has a good weekend!
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Old 01-22-2009, 05:46 AM   #46
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Spring 2009 Training
Mesocycle 5 - Week 1

Deadlift Day

Beginning Thoughts:
Time to get back on the horse. Slowly.
Workout:
Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets

Banded Deadlifts:
245 lbs x 2 reps
265 lbs x 2 reps
275 lbs x 2 reps
285 lbs x 2 reps
275 lbs x 2 reps

Deadlifts:
365 lbs x 2 reps
385 lbs x 2 reps

Bulgarian Squats:
25 lbs x 7 reps x 3 sets

Dumbbell Rows:
70 lbs x 10 reps x 3 sets
I was too lazy to take a heavier weight. This was sort of easy actually. Next time I'm gonna make this a challenge.

Medicine Ball Throws:
12 lbs x 10 reps x 3 sets
Videos:
Deadlifts:
Overall Impression:
Have a good week everyone and thanks for reading.

Last edited by _Wolf_; 01-30-2009 at 05:48 AM..
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Old 01-22-2009, 06:18 AM   #47
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very good stuff man.
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Old 01-22-2009, 08:04 AM   #48
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Quote:
Originally Posted by Pitysister View Post
very good stuff man.
Thanks, Pity.

Those Deadlifts were REALLY hard.

I hope I break the 405 barrier at some point That would be sweet.
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Old 01-22-2009, 08:08 AM   #49
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Quote:
Originally Posted by _Wolf_ View Post
Thanks, Pity.

Those Deadlifts were REALLY hard.

I hope I break the 405 barrier at some point That would be sweet.
Haha if you want to break 405, all you have to do is pick it up because that's definitely less than your max.

Lookin good.

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Old 01-22-2009, 08:34 AM   #50
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Quote:
Originally Posted by Ross86 View Post
Haha if you want to break 405, all you have to do is pick it up because that's definitely less than your max.

Lookin good.
hahahha....I wish that were the case.
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