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Personal Journals discussion on Beached Whale Chronicles, within the Members Section; Paul weighs like 220 and he put up 205. Pretty cool......


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Old 12-14-2009, 09:54 AM   #491
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Paul weighs like 220 and he put up 205. Pretty cool...
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Old 12-15-2009, 07:12 AM   #492
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Fall 2009 Training
Mesocycle 16 - Week 1

Pistol Squat Day

Beginning Thoughts:
This is last night's workout...
Workout:
Pistol Squats:
7 + 4 = 11 reps
Decided to cut this short today. I wasn't feeling it and my legs were too sore for me to control my form properly.

Pull-ups:
(BW + 20 lbs x 2 reps x 5 minisets) x 3 sets
Total Reps = 30
Decided to do a cluster set for this today. I got all 3 sets on video...

Dumbbell Rows:
120 lbs x 4 reps
120 lbs x 2 reps x 3 sets
I absolutely hate it when my calluses hurt like this. It makes lifting VERY hard.

Unilateral Lat Pulldowns:
60 lbs x 8 reps x 3 sets

Lying Dragon Flags:
BW x 7 reps x 3 sets.
Videos:
Pistol Squats & Pull-ups:
Overall Impression:
Nothing special to think about. I need my calluses to heal because they're beginning to really piss me off!

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Old 12-18-2009, 01:20 AM   #493
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Fall 2009 Training
Mesocycle 16 - Week 2

Deadlift Day

Beginning Thoughts:
I am finally done with exams. I leave for my hometown Bombay, India come Saturday afternoon. I am not looking forward to spending 20 hours on a freaking plane....I will workout tomorrow (Friday) and then I'll be gone for 2 days that it takes to travel to India. Then once I am home I'll be back online as regularly as always.
Workout:
Deadlifts:
415 lbs x 3 reps
455 lbs x 1 rep
475 lbs x 1 rep
455 lbs x 1 rep
I was supposed to do 3 singles. This is the last week of the Singles Training. Next week I begin clusters.
Videos:
Deadlifts:
Overall Impression:
Diet has been super-gay during these exam weeks. I think I've gained 5 pounds just from eating tacos every night.

One of the cuisines which I really miss when I am home in Bombay is Mexican food. Otherwise, I'm all set to go

I hope everyone's had a good week. Friday is almost here and so is the weekend!
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Old 12-18-2009, 05:26 AM   #494
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Wow, nice grinder! You're closing in 5 hundo!!

IW
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Old 12-18-2009, 09:19 AM   #495
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Thanks, IW.
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Old 12-18-2009, 02:29 PM   #496
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nice pull.


put down the taco's
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Old 12-19-2009, 07:48 AM   #497
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Thanks, Pity.

Tacos will be put down because they don't have them Tacos in Bombay unfortunately.
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Old 12-19-2009, 07:53 AM   #498
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Fall 2009 Training
Mesocycle 16 - Week 2

Press Day

Beginning Thoughts:
This is yesterday's workout. I leave for Bombay in 20 minutes so I'm gonna me this quick...
Workout:
Incline Close Grip Crazy Bell Bench Press:
155 lbs x 5 reps
175 lbs x 3 reps
195 lbs x 2 reps
215 lbs x FAIL
185 lbs x 2 reps
This was super hard lol...

Dumbbell Rows:
120 lbs x 3 reps x 5 sets

Pull-ups:
BW x 8 reps x 3 sets
Definitely a PR...

Cable Rows:
170 lbs x 10 reps x 3 sets

Weird Ab Exercise:
80 lbs x 6 reps x 3 sets
Videos:
Press, Rows and Abs:
http://www.ironscene.com/play_hd.php?vid=3511[/url]
Overall Impression:
Time to go...
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Old 12-19-2009, 09:30 AM   #499
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Safe journey!
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Old 12-20-2009, 03:44 PM   #500
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Thanks. Just got back
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