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Old 10-23-2010, 10:39 AM   #251
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Thank you very much
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Old 10-24-2010, 12:05 AM   #252
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FULL BODY TRAINING - Mesocycle 26 Week 3

Wednesday's training...

Back Squats:
275 x 5
315 x 5
315 x 5
315 x 5
So awesome...

Pull-ups:
13 reps

Called it quits...

Video:

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Old 10-24-2010, 12:16 AM   #253
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DEADLIFT TRAINING - Mesocycle 26 Week 4

Great training session. Had Devraj, Lorelli, Bijoy, Kaizzad, Rizwan, Sheru, Rahul....almost everyone.

Banded Deadlift Warm-ups:
Mobility Drills
135 x 5
225 x 5
255 x 5

Banded Deadlift Work Sets:
315 x 4
345 x 3
375 x 3
405 x Struggle Set 2 reps/attempts
405 x Struggle Set 2 reps/attempts
375 x 3
375 x 3
Very difficult. I'm happy with this.

Deadlift Work Sets:
415 x 2
465 x 2
I started chatting with some people and took a 25 minute gap between 415 and 465. So retarded of me...But both sets were good and strong.

Russian Twists:
45 x 10 x 5
Teh Corezzz...
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Old 10-24-2010, 09:15 AM   #254
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I'm betting your workouts take a while. Me and my workout partner usually get chatting and take way longer rests than we need. lol

IW
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Old 10-25-2010, 09:10 AM   #255
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Quote:
Originally Posted by iron_worker View Post
I'm betting your workouts take a while. Me and my workout partner usually get chatting and take way longer rests than we need. lol

IW
DL workouts are 2+ hours.
Press workouts are 1.5-2 hours.
SQ workouts are 1 hour
Full Body workouts are 1.5 hours

It's waved as you can see
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Old 10-25-2010, 09:17 AM   #256
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PRESS TRAINING - Mesocycle 26 Week 4

Yesterday's training

Overhead Press:
165 x 5
185 x 2
185 x 2
165 x 5
185 x 2
This was fantastic! My old 1RM has been 185 for a good 8+ months now. Time to build on this now.

Weighted Pull-ups:
+45 x 5
+70 x 2
+70 x 2
+45 x 5
Another huge success. I was very lucky!

Cable Rows:
120 x 10
130 x 10
130 x 10

Unilateral Lat Pulldowns:
62.5 x 8 x 2
75 x 8 x 2

Pallof Press:
37.5 x 12 x 4

Video:
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Old 10-25-2010, 08:36 PM   #257
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Very nice work on the OH pressin.

IW
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Old 10-31-2010, 02:23 AM   #258
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Thanks, IW!
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Old 10-31-2010, 02:31 AM   #259
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SQUAT TRAINING - Mesocycle 26 Week 4

Tuesday's training....I fell off the journal updating bandwagon again...SOOO stupid!

Front Squats:
255 x 3
285 x 3
315 x 1 <<-- Failed on 2nd rep attempt
315 x 1
275 x 3
Damn difficult. I was NOT feeling it right.

Weighted Dips:
+45 x 8
+70 x 4
+45 x 8
OMG This is awesome!!!!

Video:
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Old 10-31-2010, 02:41 AM   #260
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CONDITIONING - Mesocycle 26 Week 4

Wednesday's workout....Felt like shit. I decided to take it easy. Did all 4 exercises in circuit fashion. Repeated the circuit twice.

Pistol Squats:
+40 x 6

Pull-ups:
13 reps

Front Planks:
BW x 60 seconds

Side Planks:
BW x 30 seconds
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