Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Big Boy Basics

Personal Journals discussion on Big Boy Basics, within the Members Section; DEADLIFT TRAINING - Mesocycle 28 Week 2 Tonight's training....I've been working 60+ hours a week and I am pretty beat. ...


Reply
 
LinkBack Thread Tools Display Modes
Old 12-04-2010, 04:00 PM   #281
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

DEADLIFT TRAINING - Mesocycle 28 Week 2

Tonight's training....I've been working 60+ hours a week and I am pretty beat.

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 3

Banded Deadlift #2 Work Sets:
135 x 5
165 x 5
195 x 5
205 x 3
225 x 3
Very good work. Added reps to everything and I used a much higher intensity.

Deadlift Work Sets:
385 x 2
415 x 2
455 x 1
495 x 1
I tried to attempt rep #2 with 495 and I got close....next week....

Dumbbell Pinch Deadlifts:
30s x 4
30s x 7
30s x 6
30s x 7

Hand Extensions:
2 bands x 20 reps x 4 sets

Video:

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-04-2010, 05:28 PM   #282
dumbell
Rank: Member
Experience: 2-3 Years
 
dumbell's Avatar
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141

Default

unreal wolf. my deadlift gets better just watching you.
dumbell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-05-2010, 12:42 PM   #283
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

FULL BODY TRAINING - Mesocycle 28 Week 2

Today's training....Weekend has been crazy. I had to work both Saturday and Sunday (today)....so exhausting!!!

Front Squats:
255 x 5
255 x 5
275 x 3
Getting a feel for the lift after a DL session the day before.

Weighted Dips:
+60 x 6
+60 x 8

Weighted Pull-ups:
+25 x 7
+25 x 7
+25 x 7
BW x 8

Lat Pulldown Crunches:
87.5 x 12 x 2

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-11-2010, 01:23 PM   #284
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

PRESS TRAINING - Mesocycle 28 Week 2

Last Tuesday's training..

Overhead Press:
165 x 5
165 x 5
185 x 1
I'm happy

Weighted Pull-ups:
+45 x 4
+55 x 3
+55 x 3
Meh..

Static Holds:
275 x 5 seconds
315 x 2 seconds
315 x 12 seconds
315 x 5 seconds

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-11-2010, 01:29 PM   #285
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

BACK TRAINING - Mesocycle 28 Week 2

Last Wednesday's training..

Dumbbell Rows:
140 x 5
140 x 7
140 x 5
Meh...

Rope Pull-ups:
8 + 6 + 10 = 24 reps

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-11-2010, 01:42 PM   #286
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

DEADLIFT TRAINING - Mesocycle 28 Week 3

This is what went down tonight....Btw, I've started a pretty boring-ish food log on GUS. If y'all wanna check it out, feel free: http://www.gustrength.com/forum/t-29...s-the-food-log

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 4
345 x 4
385 x 4

Deadlift Work Sets:
415 x 2
455 x 2
495 x 1
Too difficult and too many distractions at the gym today.

Static Bar Holds:
315 x 3 seconds
315 x 5 seconds
315 x 2 seconds
275 x 15 seconds
Difficult!!!

Hand Extensions:
2 bands x 20 x 3

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-12-2010, 10:48 AM   #287
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

FULL BODY TRAINING - Mesocycle 28 Week 3

This is today's workout. I went to meet an old friend for lunch and it was a very late lunch so the workout wasn't as per my expectations. I had to choose between Front Squats and my Dips/Pull-ups so I ran with the Front Squats.

Front Squats:
255 x 5
275 x 3
275 x 5
Very very pleased with this. Gonna work up to 2-3 sets of 7+ reps. This is the most immediate goal as of now.

Weighted Dips:
+60 x 6

Weighted Pull-ups:
+25 x 7

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-17-2010, 11:27 PM   #288
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

PRESS TRAINING - Mesocycle 28 Week 3

Tuesday's workout...

Gripper Training:
Walmart Gripper = 5 reps x 2 sets; one slow one fast; no setting
HG 150 = 2 reps x 2 sets; one without setting; one with setting
CoC #1 = 5 singles <<-- Work sets
HG 150 = 8 reps; setting allowed
This was BRUTAL. This is all thanks to Joe.
Y'all should check out his blog because he has some sick tips on Grip Training: Joe Weir's Strength Blog

Overhead Press:
165 x 5
185 x 1
185 x 3
New PRs or whatever....I am very very thrilled about this because my bodyweight right now is around 187 lbs. Pretty cool.

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-18-2010, 02:12 AM   #289
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

BACK TRAINING - Mesocycle 28 Week 3

Wednesday's workout...

Weighted Pull-ups:
+45 x 5
+70 x 1
+70 x 2
+45 x 4
+55 x 3
BW x 15
Killer...

Dumbbell Rows:
140 x 5
140 x 5
140 x 5

Plate Pinch Deadlifts:
35 x 1
30 x 4
30 x 4
35 x 1
This owned me.

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-19-2010, 03:11 AM   #290
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

DEADLIFT TRAINING - Mesocycle 28 Week 4

Saturday night's training....

Deadlift Warm-ups:
135 x 3
245 x 3
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2

Deadlift Relative Max:
495 x 1
Very good

Deadlift Consolidation Cycle Week 1:
90% of 495 = ~445
445 x 1 rep x 10 sets
Destroyed me. I ripped my skin off my right shin and it bled profusely...It hampered sets 1-6 and then I was lucky to have Lorelli there with bandaid...strapped that on I got 7-10 with good form.

Barbell Static Holds:
275 x 6s
305 x 4s
305 x 4s
315 x FAIL
305 x 8s
275 x 18s
My hands were hurting a LOT

Front Planks:
BW x 75s
BW x 90s
BW x 120s
I am learning to meditate doing these...I just close my eyes and focus on breathing through my nose in as controlled a manner as possible.

Hand Extensions:
2 bands x 20 reps x 3 sets

Video:
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 05:04 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.