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Body Transformation using HST

Personal Journals discussion on Body Transformation using HST, within the Members Section; thanks verb -Anuj...


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Old 07-31-2006, 09:26 PM   #61
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thanks verb

-Anuj
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Old 08-01-2006, 08:05 AM   #62
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Goofy Workout #1
Chest and Biceps


Chest and Biceps

Flat Barbell Bench Press [3x15] = 50 kgs (110 lbs) (PR!!)

Barbell Curls:
1.) 20 kgs (45 lbs) x 15 reps
2.) 25 kgs (55 lbs) x 12 reps
3.) 30 kgs (65 lbs) x 10 reps
4.) 35 kgs (75 lbs) x 8 reps
5.) 40 kgs (85 lbs) x 6 reps

Decline Dumbbell Flyes [2x12] = 12 kgs (25 lbs) in each hand

Close Grip Incline Barbell Bench Press [4x6] = 50 kgs (110 lbs)

Dumbbell Hammer Curls [4x6] = 18 kgs (40 lbs) in each hand

Close Grip Flat Bench Press [4x8] = 50 kgs (110 lbs)

Dumbbell Concentration Curls [4x8] = 12 kgs (25 lbs) in each hand

20 minutes Pre-Workout Cardio on the Treadmill


Overall Impression:

good workout.....got a great pump....looking forward to tomorrow: legs and abs....chest is still a little sore after yesterday's 85 kgs incline....but felt good....i still cant believe i did flat bench with 50 kgs lol....

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Old 08-02-2006, 01:05 PM   #63
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Goofy Workout #2
Shoulders


Shoulders

Military Press:
1.) 30 kgs (66 lbs) x 5 reps
2.) 40 kgs (88 lbs) x 5 reps
3.) 50 kgs (110 lbs) x 5 reps
4.) 50 kgs (110 lbs) x 5 reps
5.) 50 kgs (110 lbs) x 5 reps

Standing Alternate Arm Front Shoulder Press [3x8] = 18 kgs (45 lbs) in each hand

Dumbbell Side Lateral Raises [3x12] = 10 kgs (22 lbs) in each hand

Barbell Shrugs [1x20] = 50 kgs (110 lbs)

20 minutes Post-Workout Cardio on the Treadmill for 3 kilometres


Overall Impression:

felt good
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Old 08-05-2006, 08:16 PM   #64
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Goofy Workout #3
Legs


Legs

Deadlifts:
1.) 50 kgs (110 lbs) x 10 reps
2.) 70 kgs (155 lbs) x 5 reps
3.) 90 kgs (200 lbs) x 1 reps
4.) 110 kgs (240 lbs) x 1 rep
5.) 130 kgs (280 lbs) x 1 rep
6.) 155 kgs (340 lbs) x 1 rep (PR!!)
7.) 160 kgs (350 lbs) x 1 rep (PR!!)

Pull Throughs [4x10] = 20 kgs (45 lbs)

Abductors (1) [4x10] = 30 kgs (66 lbs)

Abductors (2) [4x10] = 40 kgs (88 lbs)

Olympic Squats [1x20] = 60 kgs (130 lbs)


Overall Impression:

i am dead.....
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Old 08-07-2006, 07:57 AM   #65
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Goofy Workout #4
Chest and Back


Chest and Back

Flat Bench Press [4x6] = 70 kgs (155 lbs)

Barbell Rows [4x6] = 70 kgs (155 lbs)

Dips [4x6] = BW

Lat Pull Downs [4x6] = 80 kgs (180 lbs)

Incline Close Grip Barbell Bench Press [4x8] = 50 kgs (110 lbs)

Alternate Arm Dumbbell Curls [4x8] = 16 kgs (35 lbs) in each hand


Overall Impression:

my legs are sooooooo sore from the last workout i can hardly walk...!!! shit, they're hurting like mad...

but today's workout was good...
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Old 08-07-2006, 10:21 AM   #66
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Quote:
Deadlifts:
6.) 155 kgs (340 lbs) x 1 rep (PR!!)
7.) 160 kgs (350 lbs) x 1 rep (PR!!)
Good Stuff man
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Old 08-07-2006, 11:04 AM   #67
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^^^

thanks
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