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08-29-2007, 04:10 PM
| #2 (permalink) |
| Rank: New Member Experience: 1-2 Years  Join Date: Aug 2007 Location: Caribbean
Posts: 6
Country: 
Gender:   |  29/08/07:Shoulder and Abs Seated Shoulder Press 50x8 70x8 80x8 Behind-Neck Shoulder Press 50x8 60x8x2 Upright Rows 70x8 80x8x2 Bent-Arm Lateral Raise 10x8 20x8x2 Rear Lateral Raise 20x8x3 Damn, I hate how weak my shoulders are. To make things worse, I have to train 4 days a week because Friday is Independence Day and gym's closed. (It's closed on weekends too) |
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09-09-2007, 03:21 PM
| #3 (permalink) |
| Rank: New Member Experience: 1-2 Years Join Date: Aug 2007 Location: Caribbean
Posts: 6
Country:
Gender: | 07/08/07:Back Deadlift 111x8 135x6 200x5 220x2 - felt 3x heavier than last week Pullups 6x3 Wide-Grip Pulldown 80x8x2 100x8x2 Close-Grip Pulldown 100x8x3 - too lazy to take off the weights, lol T-Bar Row 60x8 85x8x2 So, at this point I was supposed to do tris, hence back & tris, but I felt really tired and weak. So I got some glucose and called it a day. Probably because of those deadlifts, they sure beat the shit out of me. Never again am I doin tris on back day, I'm putting it with shoulders. |
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