Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Boogey's Notes

Personal Journals discussion on Boogey's Notes, within the Members Section; Decided to make a jounal here. Well school's starting soon, so I might updat it on weekend only....


Reply
 
LinkBack Thread Tools Display Modes
Old 08-29-2007, 10:23 AM   #1
Boogeyman
Rank: New Member
Experience: 1-2 Years
 
Boogeyman's Avatar
 
Join Date: Aug 2007
Location: Caribbean
Posts: 6
Country:

Gender:
Send a message via MSN to Boogeyman
Default Boogey's Notes

Decided to make a jounal here. Well school's starting soon, so I might updat it on weekend only.
Boogeyman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-29-2007, 04:10 PM   #2
Boogeyman
Rank: New Member
Experience: 1-2 Years
 
Boogeyman's Avatar
 
Join Date: Aug 2007
Location: Caribbean
Posts: 6
Country:

Gender:
Send a message via MSN to Boogeyman
Default

29/08/07:Shoulder and Abs

Seated Shoulder Press
50x8
70x8
80x8

Behind-Neck Shoulder Press
50x8
60x8x2

Upright Rows
70x8
80x8x2

Bent-Arm Lateral Raise
10x8
20x8x2

Rear Lateral Raise
20x8x3

Damn, I hate how weak my shoulders are. To make things worse, I have to train 4 days a week because Friday is Independence Day and gym's closed. (It's closed on weekends too)
Boogeyman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 09-09-2007, 03:21 PM   #3
Boogeyman
Rank: New Member
Experience: 1-2 Years
 
Boogeyman's Avatar
 
Join Date: Aug 2007
Location: Caribbean
Posts: 6
Country:

Gender:
Send a message via MSN to Boogeyman
Default

07/08/07:Back

Deadlift
111x8
135x6
200x5
220x2 - felt 3x heavier than last week

Pullups
6x3

Wide-Grip Pulldown
80x8x2
100x8x2

Close-Grip Pulldown
100x8x3 - too lazy to take off the weights, lol

T-Bar Row
60x8
85x8x2

So, at this point I was supposed to do tris, hence back & tris, but I felt really tired and weak. So I got some glucose and called it a day. Probably because of those deadlifts, they sure beat the shit out of me.

Never again am I doin tris on back day, I'm putting it with shoulders.
Boogeyman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 01:55 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.