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08-10-2007, 01:13 PM
| #1 (permalink) |
| Rank: New Member Experience: 10+ Years  Join Date: Aug 2007 Location: Lower Alabama
Posts: 3
Country: 
Gender:  |  Butcher's Lifting Journal Well all signed up and ready to make some things happen in the gym(garage). I feigure if I post here what I am doing each day I can get some motivation to keep at the iron. Plan on doing a 3 day split for lifting with cardio 3 days as well. Cardio wil be running, sprints and distance sometimes. Today's Lift Chest Shoulders Triceps Bench 205x8 225 X8 245X6 Incline DB Bench 35X10 35X10 35X10 Dips 5 5 Body Only Side Laterals 10X8 10X8 10X8 Rear lats 10X8 10X8 10X8 Military Press Seated 95X8 115X8 135X6 SkullCrushers 65X8 65X8 All in all a good workout IMO. I figure I will be sore tomorrow but will not lift again until Monday. I do have run planned in the morning and will probably do intervals. More to come Butcher |
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