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Casey's Training Log

Personal Journals discussion on Casey's Training Log, within the Members Section; You got any videos of your training?...


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Old 11-10-2009, 08:11 PM   #21
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You got any videos of your training?
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Old 11-10-2009, 08:56 PM   #22
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just superset everything....takes out the need for cardio. plenty of energy system/metabolic training stuff out there.....especially on a deficit...screw cardio
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Old 11-10-2009, 10:25 PM   #23
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Quote:
Originally Posted by _Wolf_ View Post
You got any videos of your training?
Yeah I have a video of a 405, 425, and 455 squat, a 315 + 140 lbs. of bands squat, a 455 deadlift, and a 225 split jerk
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Old 11-10-2009, 11:45 PM   #24
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^^^ Can we be privy to them
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Old 11-11-2009, 11:04 AM   #25
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I'm also curious to see the vids.

As far as your training, I don't think I could do heavy squats and DLs back to back with any sort of success. Hell, I can hardly do a heavy upper right next to a heavy lower day without something being affected negatively. But I mean if you really are putting up numbers like you say you are then you obviously have been doing something that has been working for your body.

IW
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Old 11-11-2009, 02:48 PM   #26
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Quote:
Originally Posted by CaseyPL View Post
I've actually just recently been cleared to do all cardio besides weighted cardio (farmer's walks, sled dragging) and running, so I may adjust my program into more of a typical three day full-body schedule with cardio on 2-3 of the off days.
This sounds like a much better plan.
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Old 11-11-2009, 04:35 PM   #27
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Sure, I'm not sure how to embed but I'll upload them to youtube and you can see them.
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Old 11-11-2009, 04:45 PM   #28
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Here's the link to my youtube page, I've just uploaded a few of the videos.

http://www.youtube.com/user/lionsrugby12

By the way I know in the Box Squats w/ Blue Bands video that the bands go slack at the bottom. It was my first time experimenting with bands and I didn't use a large enough tensor at the bottom.
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Old 11-11-2009, 04:48 PM   #29
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Just in case you guys were curious I'll include my totals...my upper body is quite weak compared to my lower body. Actually just a few months ago I finally broke the 225 bench plateau but now it seems to be moving quickly.

Raw
Squat - 490
Bench - 255
Deadlift - 495

Gear
Squat - 585
Deadlift - 405 -- haha I need to figure this one out
Bench - N/A
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Old 11-11-2009, 04:52 PM   #30
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I also just noticed the 455 looks really sketchy form wise, the video was taken a few months ago and at that point that was my max. I uploaded a video of 315 x 15 to show what my form generally looks like. I didn't even notice how bad I was straight legging it in the 455 vid.
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