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03-03-2006, 07:33 PM
| #91 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,515
Gender:   |  Quote:
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03-07-2006, 10:32 AM
| #92 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,104
Country: 
Gender: | End of cycle overview. So how was everything? F'ing amazing. I think me getting hurt at MMA helped me realize how much energy I was using. Since I didn't go to MMA at all during my intensity phase I was able to jump from 213.5lbs. with 12.8% BF to ........ 219.5lbs. with only 13.3% bf...  This means I'm sitting at about 190lbs of Lean muscle now.. that's about 4lb increase. My thighs alone have almost grown an inch.. I'm not lying when I say this. Next time I'm def. doing 2 5x5's back to back and end with 3x3. so I love this routine and can't wait to try it again in September, (I have alot of routines I want to try). Another thing, I need to eat more. Now that I'm starting back up on MMA training I'm going to up my Cals. to almost 4000 just to see if I can continue to make gains. Thanks for your help everybody. |
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