| | |
02-27-2006, 08:44 AM
| #81 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,248
Country: 
Gender:  |  02/24/2005 Friday's Workout WORKOUT: A2G Squats: 3x3 [1x3] @ 365, 385, 405lbs Incline Bench: 3x3 @ 260lbs JS Rows: 3x3 @ 245lbs Dips: 2x6 @ Body Weight + 115lbs A2G Squats: It felt so good getting this up and seeing everybody's reaction to it. I was sooo amped. The last rep was rough but I was able to go to the ground and power up. I might have been able to do one more rep but there was no way I was going to finish the rest of my workout. Incline Bench: Didn't need a spot or anything. I was very wiped out after this. JS Rows: Same warm up (Barbell hanging cleans). Man did I gas out on this one. The first two sets were OK but the last one suck ass. Second rep lost some form so I set the bar down for a 3 count and did the last rep. Dips: I was so dead by this time I just couldn't get the reps out. Doesn't matter. everything else was awesome. SUPPLEMENTS Nothing to report. DIET Went to my gf's parents house and ate like a pig. it was good. OVERVIEW Deload here I come. now that I've blown through all my maxes I'm trying to make up a workout to keep the same pass of advancement but add some hypotrophy in the process. as you can see in my post on dfst. |
| | |
|  |
|
02-27-2006, 05:39 PM
| #82 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,116
Country:
Gender:  | Awesome job brother! I cannot imagine you doing A2G squats using a belt and knee wraps now!  Quote:
| |
| | ||
| |
|
03-01-2006, 10:58 AM
| #83 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,248
Country:
Gender: | 02/27/2006 Monday's Deload Workout WORKOUT: A2G Squats: 3x3 @ 365lbs Flat Bench: 3x3 @ 295lbs JS Rows: 3x3 [1x3] @ 210, 225, 240lbs 1 Armed DB Overhead Extensions: 1x10 @ 45lbs DB Incline Curls: 1x10 @ 45lbs A2G Squats: felt very good and ez. Flat Bench: Nothing special. JS Rows: Nothing special. 1 Armed DB Overhead Extensions: Nothing special. DB Incline Curls: Nothing special. SUPPLEMENTS Nothing to report. DIET Going very well. OVERVIEW One more day and I'm done. |
| | |
|
| |
|
03-01-2006, 01:17 PM
| #85 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,248
Country:
Gender: | thanks guys. I'm still trying to hammer out the details on my upper/lower dfst and will be posting something later to get more feedback from everybody. |
| | |
|
| |
|
03-03-2006, 06:54 AM
| #86 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,248
Country:
Gender: | 03/02/2006 Thursday's Deload Workout WORKOUT: Front Squats: 3x3 @ 255lbs Standing Military Press: 3x3 185lbs Weighted Pull Ups: 3x3 @ Body Weight + 20lbs Deadlifts: 3x3 @ 340lbs Dips: 1x12 @ Body Weight + 90lbs DB Hammer Curls: 1x10 @ 50lbs Front Squats: I warmed up by doing power cleans which was a nice combo for warming up legs and the core muscles for standing press. Standing Military Press: Nothing special Weighted Pull Ups: Nothing special Deadlifts: I really wanted to go heavy but this is Deloading and there will be plenty of time for that. ;) Dips: Another day in the gym. DB Hammer Curls: Just wanted to work on grip some. SUPPLEMENTS Nothing to report. DIET Fell off the wagon yesterday and will be eating a little junky today. Hey it's the end of 5x5... I want to reward myself.  OVERVIEW I will give my end results on Sunday as it will be the end of what I consider the week and I would have recovered the most at that time before starting my new workout. Last edited by ChinPieceDave667; 03-03-2006 at 07:22 AM. |
| | |
|
| |
|
03-03-2006, 07:20 AM
| #87 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender:  | Dave, i have 2 questions for you: Q1: when u said dips @ 90 lbs, do u mean u added 90 lbs to your body which means the total weight was your bodyweight PLUS 90 lbs...? Q2: u said DB Hammer Curls @ 50 lbs, does that mean 25 lbs in each hand, or 50 lbs in each hand... and, in addition to that: do u bring the weight fully up or just till the angel between your forearm and humerus is 90*...? the reason why i'm asking is because when i do hammers, i bring the weight fully up... so is what i'm doing right or wrong..? thanks... |
| | |
|
| |
|
03-03-2006, 07:28 AM
| #88 (permalink) | ||
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,248
Country:
Gender: | Quote:
 thanks for the look out. yes it's 90lbs. plus my body weight. I fixed it.Quote:
your doing them right as long as your elbow stays relatively still, if your elbow starts moving forward too much you are loosing tension. | ||
| | |||
|
| |
Curveball
Linear Mode
