CHUD in training
 

So here it goes...
I've been training for the last eight weeks now utilizing Lyle McDonald's generic bulking routine ( some of you probably know what it is) and have seen great results! I have seen gains in size, lean body mass, and dammit people are starting to recognize and give me compliments! Though, only the opinion of a few really count, I am still proud of what I have accomplished. Well, like I said I have been working out for the last eight, well nine weeks now so I'm going to back off and go submax on that ass. I'll post numbers a little later when I get back on my normal schedule (I'm visiting my bro in Arizona--he's taken me to some kick ass gyms and workouts! ) But as for the general workout, here it goes...

Day 1---Lower One

Squats 3x 6-8
Stiff Leg Dead Lifts 3x 6-8
Leg Press 2x 10-12
Leg Curls 2x 10-12
Standing Calf Raise 3x 6-8
Seated Calf Raise 2x 10-12

Day 2---Upper Two

Incline Bench Press 3x 6-8
T-Bar Row 3x 6-8
Flat DB Press 2x 10-12
Front Pull Downs 2x 10-12
***Shoulders*** 2x 10-12
Skull Crushers 2x 10-12
Flat Bar Curls 2x 10-12

Day 3

Off

Day 4---Lower Two

Hack Sqauts 3x 6-8
One-Leg Curs 3x 6-8
Leg Extension 2x 10-12
DB Leg Curl 2x 10-12
Lunges (Front and Back) 2x 15
Leg Press Calf Raise 2x 15

Day 5---Upper Two

Decline Bench Press 3x 6-8
Seated Cable Rows 3x 6-8
Incline DB Press 2x 10-12
Pull-ups x to failure
***Shoulders*** 2x 10-12
Close Grip Bench 2x 10-12
Incline DB Curl 2x 10-12

***Shoulders*** --any varying shoulder exercised I desire to fill in this spot of the workout, I try to do a push and a pull each week

Look forward to talking with everyone soon.

good going....

i'm the journal police btw.... :D

Routine looks solid man...Looking forward to seeing some numbers.

(ps. If Anuj bothers you or hijacks your thread...just post a new routine somewhere and he'll leave you alone and go play with that thread :D hehehe)

^^^

no.. that wont work.... i'm steady on mark rippetoe's program... and then i know i'm gonna do pendulum... so till october i'm all chilled... once we hit september, start worrying :D

Ha! Thanks guys...I find that I burn out (triceps) on some pressing exercises, which I will pinpoint later when i have my numbers. I think I'm going to add another tricep exercise to supplement my workout every time I don't do a pressing exercise for shoulders...Any suggestions?

By the way, anuj247 you better not hijack my thread! :joke:

^^^^^

we'll see about that later.... :D

i'm the journal police... no one tells me what to do... (except eric that is) ;)

Don't hyjack his thread, kiddo! You don't listen to 0311 anymore?

oh yeah... sorry 0311....

will do... i mean, will not do.. :p

oh, and all the best ToothHoP.... i'll be watching this journal like all the other more closely now :)

I didn't see weighted dips anywhere...I'd give those a shot man.:fest30: