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03-29-2006, 06:00 PM
| #1 (permalink) |
| Rank: New Member  Join Date: Mar 2006
Posts: 42
|  CHUD in training So here it goes... I've been training for the last eight weeks now utilizing Lyle McDonald's generic bulking routine ( some of you probably know what it is) and have seen great results! I have seen gains in size, lean body mass, and dammit people are starting to recognize and give me compliments! Though, only the opinion of a few really count, I am still proud of what I have accomplished. Well, like I said I have been working out for the last eight, well nine weeks now so I'm going to back off and go submax on that ass. I'll post numbers a little later when I get back on my normal schedule (I'm visiting my bro in Arizona--he's taken me to some kick ass gyms and workouts! ) But as for the general workout, here it goes... Day 1---Lower One Squats 3x 6-8 Stiff Leg Dead Lifts 3x 6-8 Leg Press 2x 10-12 Leg Curls 2x 10-12 Standing Calf Raise 3x 6-8 Seated Calf Raise 2x 10-12 Day 2---Upper Two Incline Bench Press 3x 6-8 T-Bar Row 3x 6-8 Flat DB Press 2x 10-12 Front Pull Downs 2x 10-12 ***Shoulders*** 2x 10-12 Skull Crushers 2x 10-12 Flat Bar Curls 2x 10-12 Day 3 Off Day 4---Lower Two Hack Sqauts 3x 6-8 One-Leg Curs 3x 6-8 Leg Extension 2x 10-12 DB Leg Curl 2x 10-12 Lunges (Front and Back) 2x 15 Leg Press Calf Raise 2x 15 Day 5---Upper Two Decline Bench Press 3x 6-8 Seated Cable Rows 3x 6-8 Incline DB Press 2x 10-12 Pull-ups x to failure ***Shoulders*** 2x 10-12 Close Grip Bench 2x 10-12 Incline DB Curl 2x 10-12 ***Shoulders*** --any varying shoulder exercised I desire to fill in this spot of the workout, I try to do a push and a pull each week Look forward to talking with everyone soon. Last edited by ToothHoP; 03-29-2006 at 06:13 PM. |
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03-29-2006, 07:16 PM
| #3 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,357
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Gender:  | Routine looks solid man...Looking forward to seeing some numbers. (ps. If Anuj bothers you or hijacks your thread...just post a new routine somewhere and he'll leave you alone and go play with that thread  hehehe) |
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03-29-2006, 08:55 PM
| #4 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,297
Gender:  | ^^^ no.. that wont work.... i'm steady on mark rippetoe's program... and then i know i'm gonna do pendulum... so till october i'm all chilled... once we hit september, start worrying |
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03-29-2006, 09:02 PM
| #5 (permalink) |
| Rank: New Member Join Date: Mar 2006
Posts: 42
| Ha! Thanks guys...I find that I burn out (triceps) on some pressing exercises, which I will pinpoint later when i have my numbers. I think I'm going to add another tricep exercise to supplement my workout every time I don't do a pressing exercise for shoulders...Any suggestions? |
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03-30-2006, 05:51 AM
| #9 (permalink) | ||
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,297
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 oh, and all the best ToothHoP.... i'll be watching this journal like all the other more closely now  | ||
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03-30-2006, 08:38 AM
| #10 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,357
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