DC Training - Page 4 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Darkhorse · 06-03-2006, 04:49 AM

Friday

Low Incline Smythe:
LT- 265 [10, 3, 2] 15 RP
TT- 275 [10, 3, 2] 15 RP (static)

Seated Dumbbell Press:
LT- 75 [12, 3, 2] 17 RP
TT- 80 [12, 5, 3] 20 RP (static)

Skullcrushers:
LT- 70 [15, 6, 4] 25 RP
TT- 80 [15, 7, 5] 27 RP

Rev. Grip Pulldowns:
LT- 230 [12, 5, 3] 20 RP
TT- 240 [12, 4, 3] 19 RP (static)

Deadlifts:
LT- 335 [1 x 8], 385 [1 x 4]
TT- 355 [1 x 8], 395 [1 x 4]

* After each exercise, a 1 minute loaded stretch.

- Good hard day. Beat last times numbers across the board. I should've done 405 for deadlifts, but I thought 395 was +20 lbs from last time. Oh well.

Darkhorse · 06-06-2006, 04:29 PM

Update on my journal.

I have been blasting for 5 weeks. Super strength/mass progress in the gym. However, since I was out with my pec tear, I sat around getting fat.. My muscle memory certainly helped gain my muscle back easily enough, and strength continues to climb. But, the fat hasn't packed it's bags as quick as I'd like.

I admit that when it comes to gaining strength and mass, I've had unbelievable success. That aspect I'm a self proclaimed master at.

Fat loss is something fairly new to me..Being a now reformed bulker for life! So, being summer time and since I plan on flying back east to see my family, I want to devote all summer to cutting down the fat, so this fall, I can switch gears and powerbuild starting off with minimal fat compared to before.. I'm getting some personal training for cutting.

hrdgain81 · 06-07-2006, 05:31 AM

Dam out of all people, i didnt exspect you to go get a personal trainer bro.

That dude is a monster, good luck with the new program you fat bastard hahahah

ChinPieceDave667 · 06-07-2006, 06:36 AM

I was thinking about getting a trainer myself for conditioning. Good deal man hope everything works out.

Eric S. · 06-12-2006, 09:53 AM

Good Luck, Dan. Sometimes it's good to put yourself in someone else's hands for a while. You and me are the exact opposite. Cutting fat's no problem for me. It's gaining without adding 3 lbs of fat for every added pound of muscle where I struggle.

_Wolf_ · 06-18-2006, 07:45 PM

hey 0311....good luck with the personal trainer.....

Anuj

slayer of souls · 06-18-2006, 08:11 PM

What sort of diet will you follow during your cut?

Whets your supplement stack looking like these days?

Darkhorse · 06-19-2006, 04:15 AM

Quote:

Originally Posted by slayer of souls

What sort of diet will you follow during your cut?

Whets your supplement stack looking like these days?

Well holy shit! I see you lurking all the time. We should have a coming out party!

Diet was basically 400 protein, trace carbs a la veggies except for breakfast and around working out, and an adequate amount of fats..Six meals.

Supplement stack is as unimpressive as I can make it. I got Vitargo, cee, and whey isolate.

06-03-2006, 04:49 AM	#31 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,017 Country: Gender:	Friday Low Incline Smythe: LT- 265 [10, 3, 2] 15 RP TT- 275 [10, 3, 2] 15 RP (static) Seated Dumbbell Press: LT- 75 [12, 3, 2] 17 RP TT- 80 [12, 5, 3] 20 RP (static) Skullcrushers: LT- 70 [15, 6, 4] 25 RP TT- 80 [15, 7, 5] 27 RP Rev. Grip Pulldowns: LT- 230 [12, 5, 3] 20 RP TT- 240 [12, 4, 3] 19 RP (static) Deadlifts: LT- 335 [1 x 8], 385 [1 x 4] TT- 355 [1 x 8], 395 [1 x 4] * After each exercise, a 1 minute loaded stretch. - Good hard day. Beat last times numbers across the board. I should've done 405 for deadlifts, but I thought 395 was +20 lbs from last time. Oh well.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

06-06-2006, 04:29 PM	#32 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,017 Country: Gender:	Update on my journal. I have been blasting for 5 weeks. Super strength/mass progress in the gym. However, since I was out with my pec tear, I sat around getting fat.. My muscle memory certainly helped gain my muscle back easily enough, and strength continues to climb. But, the fat hasn't packed it's bags as quick as I'd like. I admit that when it comes to gaining strength and mass, I've had unbelievable success. That aspect I'm a self proclaimed master at. Fat loss is something fairly new to me..Being a now reformed bulker for life! So, being summer time and since I plan on flying back east to see my family, I want to devote all summer to cutting down the fat, so this fall, I can switch gears and powerbuild starting off with minimal fat compared to before.. I'm getting some personal training for cutting. Last edited by Darkhorse; 06-12-2006 at 07:47 PM.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

06-07-2006, 05:31 AM	#33 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Dam out of all people, i didnt exspect you to go get a personal trainer bro. That dude is a monster, good luck with the new program you fat bastard hahahah
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-07-2006, 06:36 AM	#34 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	I was thinking about getting a trainer myself for conditioning. Good deal man hope everything works out.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

06-18-2006, 07:45 PM	#36 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,668 Gender:	hey 0311....good luck with the personal trainer..... Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

06-12-2006, 09:53 AM	#35 (permalink)
Eric S. Rank: New Member Join Date: Dec 2005 Location: The Squat Rack, USA Posts: 11 Country: Gender:	Good Luck, Dan. Sometimes it's good to put yourself in someone else's hands for a while. You and me are the exact opposite. Cutting fat's no problem for me. It's gaining without adding 3 lbs of fat for every added pound of muscle where I struggle.

06-18-2006, 08:11 PM	#37 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 411 Country: Gender:	What sort of diet will you follow during your cut? Whets your supplement stack looking like these days?
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

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