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11-08-2006, 04:46 PM
| #91 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,596
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Gender:  |  Quote:
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11-09-2006, 12:01 PM
| #92 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,887
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Gender: | That's funny anyway cuz I've actually found that most shakes taste better with milk in general. It's a better flavor masker. With whey I too would recommend having it with milk if it's any other time but post (and pre for me) workout. Olive Oil can be had pretty cheap. A big container from the grocery store is pretty cost effective if all you use is a couple tablespoons a day. On the chocalate bar I actually think that is better than having no carbs at all post workout. In fact, even table sugar at that point is better than nothing (that would be better than a hershey's bar). Like has been recommended before, the most practical thing is malto and dextrose. I think you should some pre and post see how it works. They are not very sweet, btw. My post workout is hardly sweet at all unless I use juice. Waxy Maize (or like Vitargo) would be great but I'm assuming you can't afford that! If you can afford to get these protein sups, then you can afford to throw in some malto and dex. |
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11-09-2006, 08:57 PM
| #95 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender:  | DC Training Blast #2 Week 1 Thursday Diet Meal 1 @ 7:30 am : 3 scoops whey in water + milk and cornflakesOverall Impression ok...i got in 125 g of protein through powders....i also had a 10 oz steak...and i had 1 litre of water.... |
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11-10-2006, 11:29 AM
| #96 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,887
Country:
Gender: | OHHHH....that whey your were talking about was pure concetrate. Yeah, I can see how that would taste not so good. Not that I care  . The wheys you are comparing it to like ON are not pure concentrates. They are mixes of concetrates, isolates, and hydrosolates. Sure, they're prob mostly concentrate but....I would get the cold-filtration. It's the cheapest and it's a good isolate. It's probably less-denatured so might as well have it not that it'll make a big diference. As I've stated time and time again...if the manufacturing process of your protein SUP makes a difference, your diet must be shitty indeed. |
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11-10-2006, 06:55 PM
| #98 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | DC Training Blast #2 Week 1 Friday Workout A2 Hammer Strength Bench PressDiet Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakesOverall Impression i am fucking THRILLED with today;s workout!!! i cannot fucking believe i nailed 315 lbs for 3 reps...thats a new PR for reps |
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11-11-2006, 08:31 AM
| #99 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,218
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Gender: | Nice progress with the weights. I was just looking at your diet, I guess any food is better than none, but McDonald's 3 times a day. I know it's hard to eat good when your in school, but that's alot of shit. But whatever works for you man. Again , good progress |
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11-11-2006, 08:41 AM
| #100 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | ^^lol....dude: that was one day so far and my first time to Mc.D in america since ive gotten here 3 months ago! so cut me some slack ;) |
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