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TALO · 11-11-2006, 08:17 AM

No worries bro, slack cut.

I don't know if you ever take MCT oil, but it's cheap and really good for some extra calories. About 100 cals per tsp. (good fats)

Eric3237 · 11-11-2006, 08:31 AM

But you'd be sacrifising about .7 calories per gram

.

Honestly I wouldn't recommend any fancy fats to a person who has never even had his essential fatty acids in the form of flax and/or fish oil. Get that nailed down first if you're going to spend money on a sup. Olive oil is tried and true. One of the best oils you could possibly consume.

slayer of souls · 11-11-2006, 08:36 AM

Anuj, would it be possible to get a macro nutrient break down?

_Wolf_ · 11-11-2006, 08:48 AM

slayer: for me to do that i would need values of all the meals i eat. apart from a few whose nutrient component values i already know, do u know any good sources of information??

thanks for your help

Anuj

slayer of souls · 11-11-2006, 08:59 AM

Quote:

Originally Posted by Sentinel

slayer: for me to do that i would need values of all the meals i eat. apart from a few whose nutrient component values i already know, do u know any good sources of information??

thanks for your help

Anuj

Back in the day I used fitday.com

Great tool

TALO · 11-11-2006, 09:35 AM

Quote:

Originally Posted by Eric3237

But you'd be sacrifising about .7 calories per gram

.

Honestly I wouldn't recommend any fancy fats to a person who has never even had his essential fatty acids in the form of flax and/or fish oil. Get that nailed down first if you're going to spend money on a sup. Olive oil is tried and true. One of the best oils you could possibly consume.

How would you be sacrifising calories if you added MCT to your food ?
I see what your saying about essential fatty acids.

Eric3237 · 11-11-2006, 11:53 AM

I was kidding bro. Because of the nature of them they only contribute something like 8.3 calories per gram, lol, as opposed to nine. The MCT's are more easily metabolized since they go straight to the liver and so contribute more to direct energy production without raising triglyceride levels, so I understand why people use them...that and their supposed fat buring effects.

But basically I was just saying that based on budgetary shortfalls, Anuj should concentrate on those things that are essential and are missing rather than something that is more a luxury

.

_Wolf_ · 11-11-2006, 01:40 PM

Quote:

Originally Posted by Eric3237

basically I was just saying that based on budgetary shortfalls, Anuj should concentrate on those things that are essential and are missing rather than something that is more a luxury

ay'ay captain...i got that before itself

_Wolf_ · 11-13-2006, 03:57 PM

DC Training Blast #2 Week 2 Monday

Workout B2

Cable Curls
42.5 lbs --->>> 15+10+5=30

FASCIA STRETCH: BICEPS

Alternate Arm Hammer Curls
30 lbs --->>> 17

FASCIA STRETCH: FOREARMS

Calf Raises on Nautilus Machine
255 lbs --->>> 11

Sumo Squats on Hammer Strength Leg Press
290 --->>> 15+10+5=30

FASCIA STRETCH: HAMS

Front Squats
135 lbs --->>> 5

Front Squats
95 lbs --->>> 20

FASCIA STRETCH: QUADS

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes

Meal 2 @ 12:45 am : steak

Meal 3 @ 2:45 pm : potato + rice + peas

Meal 4 @ 3:45 pm : 1 Scoops whey in water (pre workout nutrition)

Meal 5 @ 5:00 pm : 2 scoops whey in water (post workout nutrition) 'n 1 hershey's chocolate (sorry, couldnt resist)

Meal 6 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll

Meal 7 @ 10:30 pm : 1 can tuna

Overall Impression

PRs all around

ps: vids will be sent via pm shortly

_Wolf_ · 11-16-2006, 08:42 AM

DC Training Blast #2 Week 2 Tuesday

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes (1 cup milk)

Meal 2 @ 9:45 am : baegel+cream cheese

Meal 3 @ 11:45 pm : cheese quesadilla

Meal 4 @ 3:45 pm : lost of chicken + french fries + peas

Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition)

Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition)

Meal 7 @ 7:30 pm : Sushi

Meal 8 @ 10:30 pm : 1 can tuna

Overall Impression

lots of work to do....i had a presentation, an 10 page paper and a mid-term the next day (wednesday) and i started working on all that shit on tuesday evening at 6:00 pm. yes, i was supposed to be fucked

11-11-2006, 08:17 AM	#101 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,921 Country: Gender:	No worries bro, slack cut. I don't know if you ever take MCT oil, but it's cheap and really good for some extra calories. About 100 cals per tsp. (good fats)
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

11-11-2006, 08:31 AM	#102 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,443 Country: Gender:	But you'd be sacrifising about .7 calories per gram . Honestly I wouldn't recommend any fancy fats to a person who has never even had his essential fatty acids in the form of flax and/or fish oil. Get that nailed down first if you're going to spend money on a sup. Olive oil is tried and true. One of the best oils you could possibly consume.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

11-11-2006, 08:36 AM	#103 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 411 Country: Gender:	Anuj, would it be possible to get a macro nutrient break down?
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

11-11-2006, 08:48 AM	#104 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,656 Gender:	slayer: for me to do that i would need values of all the meals i eat. apart from a few whose nutrient component values i already know, do u know any good sources of information?? thanks for your help Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-11-2006, 11:53 AM	#107 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,443 Country: Gender:	I was kidding bro. Because of the nature of them they only contribute something like 8.3 calories per gram, lol, as opposed to nine. The MCT's are more easily metabolized since they go straight to the liver and so contribute more to direct energy production without raising triglyceride levels, so I understand why people use them...that and their supposed fat buring effects. But basically I was just saying that based on budgetary shortfalls, Anuj should concentrate on those things that are essential and are missing rather than something that is more a luxury .
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

11-13-2006, 03:57 PM	#109 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,656 Gender:	DC Training Blast #2 Week 2 Monday Workout B2 Cable Curls 42.5 lbs --->>> 15+10+5=30 FASCIA STRETCH: BICEPS Alternate Arm Hammer Curls 30 lbs --->>> 17 FASCIA STRETCH: FOREARMS Calf Raises on Nautilus Machine 255 lbs --->>> 11 Sumo Squats on Hammer Strength Leg Press 290 --->>> 15+10+5=30 FASCIA STRETCH: HAMS Front Squats 135 lbs --->>> 5 Front Squats 95 lbs --->>> 20 FASCIA STRETCH: QUADS Diet Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes Meal 2 @ 12:45 am : steak Meal 3 @ 2:45 pm : potato + rice + peas Meal 4 @ 3:45 pm : 1 Scoops whey in water (pre workout nutrition) Meal 5 @ 5:00 pm : 2 scoops whey in water (post workout nutrition) 'n 1 hershey's chocolate (sorry, couldnt resist) Meal 6 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll Meal 7 @ 10:30 pm : 1 can tuna Overall Impression PRs all around ps: vids will be sent via pm shortly
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-16-2006, 08:42 AM	#110 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,656 Gender:	DC Training Blast #2 Week 2 Tuesday Diet Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes (1 cup milk) Meal 2 @ 9:45 am : baegel+cream cheese Meal 3 @ 11:45 pm : cheese quesadilla Meal 4 @ 3:45 pm : lost of chicken + french fries + peas Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition) Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition) Meal 7 @ 7:30 pm : Sushi Meal 8 @ 10:30 pm : 1 can tuna Overall Impression lots of work to do....i had a presentation, an 10 page paper and a mid-term the next day (wednesday) and i started working on all that shit on tuesday evening at 6:00 pm. yes, i was supposed to be fucked
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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