DC Training Newbie - Page 4 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

_Wolf_ · 10-08-2006, 02:25 PM

thanks for the help 0311 and eric. i talked to 0311 on the shoutbox and i think my head has been scrwed back on straight. we'll see my diet today which i have posted at night and we can then analyse that. but please understand: im in college and i cant help but undereat. yet: i am doing the best i can with what i have. well not really: but i am trying my best to do the best wth what i have. make sense?

also: fuck........i feel like lifting weights soon...damnit!!!!!!!!!!!!

and im gonna start doing cardio from now on 3x a week. this is pissing me off. im beginning to get a paunch because of sitting on my fat ass 4 days a week.

and my diet has improved. wait till night time when i post it.

fuck......i need to lift some weights....!!!

EricT · 10-08-2006, 02:56 PM

You should consider Sleazy's advice of purchasing a Foreman Grill or similar for your dorm room. Get someone to drive you to WalMart and get a big one.

I noticed the lack of vegetables too. Even in the origninal diet template there was a lack. You want to try to get most of you fiber that way also. I've seen a lot of people use that stategy. Trying to get all their fiber with a big bowl of Colon Blow cereal in the morning. Big mistake, imo. Bran is for old ladies. Ok, and maybe for people who are cutting. If you're going to do grain in the morning do a whole grain. Oatmeal is the most logical but even if you get cold cereal get a whole grain cold cereal.

Ideally your fiber intake should be distributed througout the day not all in one big meal in the morning. That only makes you less hungry and reduces the metabolisable energy content of the meal.

My suggestion is to stop looking at your limitations and look at the oppurtunities you have now that you didn't have before. Before it was about what your parent's made or eat and you certainly didn't have the freedom you have now to plan things exactly the way you want. I certainly know that it's difficult with college but you definitely have some advantages you didn't have before.

_Wolf_ · 10-08-2006, 11:16 PM

^^^for sure sir

and thats what i meant when i said i am trying my best to do the best wth what i have

_Wolf_ · 10-08-2006, 11:24 PM

DC TRAINING
WEEK 4 - Saturday

Diet

Meal #1 @ 11:30 am: 2 scoops whey

Meal #2 @ 2:30 pm: 1 pork egg roll + 6 pot stickers

Meal #3 @ 4:00 pm: steak + potato

Meal #5 @ 5:30 pm: nachos and queso

Overall Impression

i went on a college trip (international student group) to a ranch and hence was not in control of my food. diet was shitty. i came home at 12:00 midnight and i ate 4 packets of corn flakes + 4 sccops of whey. i was starving. and no cafeteria station was open.

_Wolf_ · 10-08-2006, 11:33 PM

DC TRAINING
WEEK 4 - Sunday

Cardio

Raquetball
played 2 hours of raquetball

won 7 games out of 8

my shoulder is burning. god.

Diet

Meal #1 @ 11:30 am: 2 scoops whey + 1 litre milk + corn-flakes

Meal #2 @ 12:45 pm: HUGE amounts of roasted beef in HUGE focachio (sp?) bread with a single slice of cheese and lettuce and mayonaise

Meal #3 @ 2:30 pm: boiled potato

Meal #5 @ 4:45 pm: HUGE amounts of roasted beef in a single slice of wheat bread

Meal #6 @ 5:30 pm: 500 ml milk pre raquetball

Meal #7 @ 9:00 pm: 500 ml milk + 3 scoops whey post workout

10:00 pm to 1:00 am: took a nap

Meal #8 @ 1:00 am: 12" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms

Overall Impression

i havent eaten this much food in one day EVER

feeling good. very good with my food intake today.

and it was economical as well.

cant wait for tomorrows workout though. and i hope this shoulder desnt play games with me then.

_Wolf_ · 10-09-2006, 05:38 PM

DC TRAINING
WEEK 5 - Monday

Workout A1

Incline Barbell Bench Press
LT @ 135 lbs --->>> 8+5+4=17
TT @ 155 lbs --->>> 6+4+3=13

FASCIA STRETCH: CHEST W/ 45 LBS IN EACH HAND

Dumbbell Side Lateral Raises
LT @ 25 lbs --->>> 15+8+6=17
TT @ 30 lbs --->>> 15+10+7=32

FASCIA STRETCH: SHOULDERS

Bent Over Dumbbell Pullovers
LT @ 45 lbs --->>> 17+13+10=40
TT @ 55 lbs --->>> 17+13+10=40

FASCIA STRETCH: TRICEPS

Lat Pull Downs
LT @ 160 lbs --->>> 10+7+5=22
TT @ 170 lbs --->>> 8+5+3=16

Deadlifts
LT @ 295 lbs --->>> 2
TT @ 295 lbs --->>> 4

Deadlifts
LT @ 225 lbs --->>> 12
TT @ 245 lbs --->>> 10

FASCIA STRETCH: BACK

Diet

Meal #1 @ 12:30 pm: 500 ml Milk + 2 Scoops Whey

Meal #2 @ 2:30 pm: HUGE amounts of roasted beef in a single slice of wheat bread

Meal #3 @ 4:45 pm: chicken tenders (pre-workout) (i sipped a gatorade during workout)

Meal #4 @ 7:30 pm: 500 ml milk + 3 scoops whey + 500 ml milk in corn flakes

Meal #5 @ 10:00 pm: 6" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms

sleep from 10:30 pm to 1:30 am

Meal #6 @ 1:30 am: 6" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms

Overall Impression

AWESOME workout! i loved it.

before i even start describining my workout i want to state that the last 2 meals of the day are planned out. i will be sticking to schedule.

back to workout: FANTASTIC! deads killed me. this is also the last time i am doing side lateral raises for delts. i am gonna shit to front alternate arm dumbbell shoulder presses from next time.

i have 3 videos for y'all. me doing the last 2 reps of the incline press and me doing the 2 deadlift sets.

here are the videos:

[MEDIA]http://www.youtube.com/watch?v=KuJainlS0wo[/MEDIA]

[MEDIA]http://www.youtube.com/watch?v=PQ5Pl2BZm_k[/MEDIA]

[MEDIA]http://www.youtube.com/watch?v=Bd7ecR1iCFU[/MEDIA]

IMHO the 295x4 was kinda shitty. please let me know what u guys think so i know what to do after 2 weeks.

peace

Darkhorse · 10-09-2006, 08:11 PM

Cool vids. You know we have the feature to display them in your journal! Go to the site feedback forum and Sleazy explains how. It has to do with the 'M' button up top.

To see what it looks like, check out the "powerlifting exercise description" thread I made in the sticky. I tried it out for the box squats.

EricT · 10-09-2006, 08:46 PM

Can you introduce me to Ashley Judd?

.

Good videos, A.

_Wolf_ · 10-09-2006, 09:00 PM

thank u sirs

im gonna be posting a lot of videos. every session atleast one. 0311 im gonna see what ur talking about. gimme a few minutes.

peace

Sentinel

Sleazy · 10-09-2006, 09:31 PM

Looking good Sent, nice to see your rocking the headband fashion statement during your workouts.

Keep the videos coming, it will be awesome to see your progress through DC training and your weights blow up.

10-08-2006, 02:25 PM	#31 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	thanks for the help 0311 and eric. i talked to 0311 on the shoutbox and i think my head has been scrwed back on straight. we'll see my diet today which i have posted at night and we can then analyse that. but please understand: im in college and i cant help but undereat. yet: i am doing the best i can with what i have. well not really: but i am trying my best to do the best wth what i have. make sense? also: fuck........i feel like lifting weights soon...damnit!!!!!!!!!!!! and im gonna start doing cardio from now on 3x a week. this is pissing me off. im beginning to get a paunch because of sitting on my fat ass 4 days a week. and my diet has improved. wait till night time when i post it. fuck......i need to lift some weights....!!!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-08-2006, 02:56 PM	#32 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	You should consider Sleazy's advice of purchasing a Foreman Grill or similar for your dorm room. Get someone to drive you to WalMart and get a big one. I noticed the lack of vegetables too. Even in the origninal diet template there was a lack. You want to try to get most of you fiber that way also. I've seen a lot of people use that stategy. Trying to get all their fiber with a big bowl of Colon Blow cereal in the morning. Big mistake, imo. Bran is for old ladies. Ok, and maybe for people who are cutting. If you're going to do grain in the morning do a whole grain. Oatmeal is the most logical but even if you get cold cereal get a whole grain cold cereal. Ideally your fiber intake should be distributed througout the day not all in one big meal in the morning. That only makes you less hungry and reduces the metabolisable energy content of the meal. My suggestion is to stop looking at your limitations and look at the oppurtunities you have now that you didn't have before. Before it was about what your parent's made or eat and you certainly didn't have the freedom you have now to plan things exactly the way you want. I certainly know that it's difficult with college but you definitely have some advantages you didn't have before. Last edited by EricT; 10-08-2006 at 04:04 PM.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

10-08-2006, 11:16 PM	#33 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	^^^for sure sir and thats what i meant when i said i am trying my best to do the best wth what i have
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-08-2006, 11:24 PM	#34 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	DC TRAINING WEEK 4 - Saturday Diet Meal #1 @ 11:30 am: 2 scoops whey Meal #2 @ 2:30 pm: 1 pork egg roll + 6 pot stickers Meal #3 @ 4:00 pm: steak + potato Meal #5 @ 5:30 pm: nachos and queso Overall Impression i went on a college trip (international student group) to a ranch and hence was not in control of my food. diet was shitty. i came home at 12:00 midnight and i ate 4 packets of corn flakes + 4 sccops of whey. i was starving. and no cafeteria station was open.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-08-2006, 11:33 PM	#35 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	DC TRAINING WEEK 4 - Sunday Cardio Raquetball played 2 hours of raquetball won 7 games out of 8 my shoulder is burning. god. Diet Meal #1 @ 11:30 am: 2 scoops whey + 1 litre milk + corn-flakes Meal #2 @ 12:45 pm: HUGE amounts of roasted beef in HUGE focachio (sp?) bread with a single slice of cheese and lettuce and mayonaise Meal #3 @ 2:30 pm: boiled potato Meal #5 @ 4:45 pm: HUGE amounts of roasted beef in a single slice of wheat bread Meal #6 @ 5:30 pm: 500 ml milk pre raquetball Meal #7 @ 9:00 pm: 500 ml milk + 3 scoops whey post workout 10:00 pm to 1:00 am: took a nap Meal #8 @ 1:00 am: 12" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms Overall Impression i havent eaten this much food in one day EVER feeling good. very good with my food intake today. and it was economical as well. cant wait for tomorrows workout though. and i hope this shoulder desnt play games with me then.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-09-2006, 05:38 PM	#36 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	DC TRAINING WEEK 5 - Monday Workout A1 Incline Barbell Bench Press LT @ 135 lbs --->>> 8+5+4=17 TT @ 155 lbs --->>> 6+4+3=13 FASCIA STRETCH: CHEST W/ 45 LBS IN EACH HAND Dumbbell Side Lateral Raises LT @ 25 lbs --->>> 15+8+6=17 TT @ 30 lbs --->>> 15+10+7=32 FASCIA STRETCH: SHOULDERS Bent Over Dumbbell Pullovers LT @ 45 lbs --->>> 17+13+10=40 TT @ 55 lbs --->>> 17+13+10=40 FASCIA STRETCH: TRICEPS Lat Pull Downs LT @ 160 lbs --->>> 10+7+5=22 TT @ 170 lbs --->>> 8+5+3=16 Deadlifts LT @ 295 lbs --->>> 2 TT @ 295 lbs --->>> 4 Deadlifts LT @ 225 lbs --->>> 12 TT @ 245 lbs --->>> 10 FASCIA STRETCH: BACK Diet Meal #1 @ 12:30 pm: 500 ml Milk + 2 Scoops Whey Meal #2 @ 2:30 pm: HUGE amounts of roasted beef in a single slice of wheat bread Meal #3 @ 4:45 pm: chicken tenders (pre-workout) (i sipped a gatorade during workout) Meal #4 @ 7:30 pm: 500 ml milk + 3 scoops whey + 500 ml milk in corn flakes Meal #5 @ 10:00 pm: 6" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms sleep from 10:30 pm to 1:30 am Meal #6 @ 1:30 am: 6" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms Overall Impression AWESOME workout! i loved it. before i even start describining my workout i want to state that the last 2 meals of the day are planned out. i will be sticking to schedule. back to workout: FANTASTIC! deads killed me. this is also the last time i am doing side lateral raises for delts. i am gonna shit to front alternate arm dumbbell shoulder presses from next time. i have 3 videos for y'all. me doing the last 2 reps of the incline press and me doing the 2 deadlift sets. here are the videos: [MEDIA]http://www.youtube.com/watch?v=KuJainlS0wo[/MEDIA] [MEDIA]http://www.youtube.com/watch?v=PQ5Pl2BZm_k[/MEDIA] [MEDIA]http://www.youtube.com/watch?v=Bd7ecR1iCFU[/MEDIA] IMHO the 295x4 was kinda shitty. please let me know what u guys think so i know what to do after 2 weeks. peace Last edited by _Wolf_; 10-10-2006 at 07:02 AM.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-09-2006, 08:11 PM	#37 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	Cool vids. You know we have the feature to display them in your journal! Go to the site feedback forum and Sleazy explains how. It has to do with the 'M' button up top. To see what it looks like, check out the "powerlifting exercise description" thread I made in the sticky. I tried it out for the box squats.
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

10-09-2006, 08:46 PM	#38 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Can you introduce me to Ashley Judd? . Good videos, A.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

10-09-2006, 09:00 PM	#39 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	thank u sirs im gonna be posting a lot of videos. every session atleast one. 0311 im gonna see what ur talking about. gimme a few minutes. peace Sentinel
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-09-2006, 09:31 PM	#40 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,246 Country: Gender:	Looking good Sent, nice to see your rocking the headband fashion statement during your workouts. Keep the videos coming, it will be awesome to see your progress through DC training and your weights blow up.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

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