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_Wolf_ · 10-30-2006, 05:05 PM

one more question: do i add the 45 lbs of the barbell to my t-bar rows or do i just account for the plates?

thanks

Sentinel

_Wolf_ · 11-05-2006, 07:22 PM

second blast begins tomorrow!!!

_Wolf_ · 11-06-2006, 06:20 PM

DC Training Blast #2

Workout A1

Incline Bench Press
145 lbs --->>> 9+5+2=16

FASCIA STRETCH: CHEST

Seated Dumbbell Shoulder Press
35 lbs --->>> 12+8+4=24

FASCIA STRETCH: SHOULDERS

Bent Arm Dumbbell Pullovers
55 lbs --->>> 12+8+5=25

FASCIA STRETCH: TRICEPS

Chin-Ups
BW --->>> 10+8+3=21

JS Rows
115 lbs --->>> 12

Diet

Meal 1 @ 7:30 am : 1 cup milk, 2 scoops whey in water, protein bar, 1 can tuna

Meal 2 @ 11:45 am : Queso and Chips

Meal 3 @ 2:45 pm : Sandwhich

Meal 4 @ 5:45 pm : 1 Scoops whey in water (pre workout nutrition)

Meal 5 @ 8:00 pm : 1 scoops whey in water (post workout nutrition)

Meal 6 @ 8:30 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll

Meal 7 @ 10:30 pm : 2 scoops whey

Overall Impression

awesome workout

i am soo happy!!!

ok, now a few thing y'all will have noticed: JS Rows are only 115 lbs. i can explain. all along, i have been doing my rows with a 45-60 degree angle. but now i am doing them parallel to the floor. so the reduction in the numbers.

i am thrilled with incline bench and shoulder presses. i did the PRJ tricep exercise correctly for the first time today....and it feels goood...

anyways, i am VERY happy....oh, and i weighed in at 173 lbs today...thats 5 lbs drop in 2 weeks of crusiing....

i am VERY happy with my workout!

and i have sent those of u who need to see the videos i took today of some of the above exercisees

_Wolf_ · 11-07-2006, 04:15 PM

DC Training Blast #2 Week 1 Tuesday

Diet

Meal 1 @ 11:30 am : chips and queso

Meal 2 @ 2:45 pm : steak, potatoes and lettuce

Meal 3 @ 4:15 pm : 2 scoops whey in water

Meal 4 @ 5:45 pm : 1/2 cup milk + cornflakes

Meal 5 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll

Meal 6 @ 8:30 pm : 1 can tuna

Meal 7 @ 10:30 pm : 2 scoops whey in water

Overall Impression

i think today was slightly better than yesterday

wanted to do cardio but im feeling lazy and i have an exam tomorrow...so fuck the cardio....ill do cardio over the weekend - 2 hours/day

hrdgain81 · 11-07-2006, 05:04 PM

what it is anuj, just wondering if your adding any carbs to your post workout shake. It may be a good idea bud.

just a thought.

slayer of souls · 11-07-2006, 05:53 PM

I dont see much fat in your diet, how about adding a TB of Olive Oil before bed?

Have you read dave's lean bulking thread? I think that would be a great way to structure your meals.

Kane · 11-07-2006, 06:44 PM

Another thing that has worked for me when bulking is to mix your shakes with milk instead of water, except for the post workout one. I find that after an intense workout its hard to pound the shake if its made with milk (too heavy for me). Just my 2 cents bro, keep up the good work

hrdgain81 · 11-08-2006, 06:58 AM

Quote:

Have you read dave's lean bulking thread? I think that would be a great way to structure your meals.

I wonder how Dave is doing, he hasnt been around in a few years.

Anuj, its great that your log is so detailed, it is so much easier to comment on.

_Wolf_ · 11-08-2006, 04:32 PM

Quote:

Originally Posted by hrdgain81

what it is anuj, just wondering if your adding any carbs to your post workout shake. It may be a good idea bud.

just a thought.

yeah man....thanks for the idea....ive beenw ondering what to do regarding this..my post/pre workout nutrition SUCKS BALLS!!!

Quote:

Originally Posted by hrdgain81

Anuj, its great that your log is so detailed, it is so much easier to comment on.

haha...thank u sir

Quote:

Originally Posted by slayer of souls

I dont see much fat in your diet, how about adding a TB of Olive Oil before bed?

Have you read dave's lean bulking thread? I think that would be a great way to structure your meals.

hmm.....it depends about the $$$ ill see what i can do....@dave.is this chinpiece or some other dave before my time???

Quote:

Originally Posted by Kane

Another thing that has worked for me when bulking is to mix your shakes with milk instead of water, except for the post workout one. I find that after an intense workout its hard to pound the shake if its made with milk (too heavy for me). Just my 2 cents bro, keep up the good work

dude, TP's concentrate whey sucks like no other...having it with milk is pure torture...hence the water...BUT, i am going to finish it off in 3 days and then from saturday ill be having micro-filterated whey which tastes good in water (i did a sneak preview ;))

thanks for all the support guys..i appreciate it

_Wolf_ · 11-08-2006, 04:42 PM

DC Training Blast #2 Week 1 Monday

Workout B1

Barbell Curls
80 lbs --->>> 11+7+4=22

FASCIA STRETCH: BICEPS

Palms-Down Wrist Curls
30 lbs --->>> 20

FASCIA STRETCH: FOREARMS

Calf Raises on Hammer Strength Leg Press
250 lbs --->>> 13 (DC STYLE)

Hammer Strength Leg Press
380 --->>> 10

Hammer Strength Leg Press
270 lbs --->>> 20

FASCIA STRETCH: QUADS

Romanian Deadlifts
175 lbs --->>> 15 (off 4" platform)

FASCIA STRETCH: HAMS

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes

Meal 2 @ 12:45 am : meatloaf

Meal 3 @ 2:45 pm : 2 beef tacos and lettuce and rice

Meal 4 @ 3:45 pm : 1 Scoops whey in water (pre workout nutrition)

Meal 5 @ 5:00 pm : 2 scoops whey in water (post workout nutrition) 'n 1 hershey's chocolate (sorry, couldnt resist)

Meal 6 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll

Meal 7 @ 10:30 pm : 1 can tuna

Overall Impression

i am very happy with today;s workout...new PRs all around...i know last blast i did leg presses with 350 for 20, but i realized today my ROM at that time was shit...so this time, i set the seat at the lowest possible point and began from there....it killed me to say the least!!!

RDLs rocked as usual..these my favourite exercises always...

i think my diet is improving..right now, this is as close to the best as i can get....in a week from now im gonna be adding in a weightgainer and BCAAs and then i think i am pushing my financial resources to my max...

on the whole: i am tres happy

10-30-2006, 05:05 PM	#81 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	one more question: do i add the 45 lbs of the barbell to my t-bar rows or do i just account for the plates? thanks Sentinel
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-05-2006, 07:22 PM	#82 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	second blast begins tomorrow!!!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-06-2006, 06:20 PM	#83 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	DC Training Blast #2 Workout A1 Incline Bench Press 145 lbs --->>> 9+5+2=16 FASCIA STRETCH: CHEST Seated Dumbbell Shoulder Press 35 lbs --->>> 12+8+4=24 FASCIA STRETCH: SHOULDERS Bent Arm Dumbbell Pullovers 55 lbs --->>> 12+8+5=25 FASCIA STRETCH: TRICEPS Chin-Ups BW --->>> 10+8+3=21 JS Rows 115 lbs --->>> 12 Diet Meal 1 @ 7:30 am : 1 cup milk, 2 scoops whey in water, protein bar, 1 can tuna Meal 2 @ 11:45 am : Queso and Chips Meal 3 @ 2:45 pm : Sandwhich Meal 4 @ 5:45 pm : 1 Scoops whey in water (pre workout nutrition) Meal 5 @ 8:00 pm : 1 scoops whey in water (post workout nutrition) Meal 6 @ 8:30 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll Meal 7 @ 10:30 pm : 2 scoops whey Overall Impression awesome workout i am soo happy!!! ok, now a few thing y'all will have noticed: JS Rows are only 115 lbs. i can explain. all along, i have been doing my rows with a 45-60 degree angle. but now i am doing them parallel to the floor. so the reduction in the numbers. i am thrilled with incline bench and shoulder presses. i did the PRJ tricep exercise correctly for the first time today....and it feels goood... anyways, i am VERY happy....oh, and i weighed in at 173 lbs today...thats 5 lbs drop in 2 weeks of crusiing.... i am VERY happy with my workout! and i have sent those of u who need to see the videos i took today of some of the above exercisees
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-07-2006, 04:15 PM	#84 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	DC Training Blast #2 Week 1 Tuesday Diet Meal 1 @ 11:30 am : chips and queso Meal 2 @ 2:45 pm : steak, potatoes and lettuce Meal 3 @ 4:15 pm : 2 scoops whey in water Meal 4 @ 5:45 pm : 1/2 cup milk + cornflakes Meal 5 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll Meal 6 @ 8:30 pm : 1 can tuna Meal 7 @ 10:30 pm : 2 scoops whey in water Overall Impression i think today was slightly better than yesterday wanted to do cardio but im feeling lazy and i have an exam tomorrow...so fuck the cardio....ill do cardio over the weekend - 2 hours/day
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-07-2006, 05:04 PM	#85 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,658	what it is anuj, just wondering if your adding any carbs to your post workout shake. It may be a good idea bud. just a thought. Last edited by hrdgain81; 11-07-2006 at 05:12 PM.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

11-07-2006, 05:53 PM	#86 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 414 Country: Gender:	I dont see much fat in your diet, how about adding a TB of Olive Oil before bed? Have you read dave's lean bulking thread? I think that would be a great way to structure your meals.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

11-07-2006, 06:44 PM	#87 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	Another thing that has worked for me when bulking is to mix your shakes with milk instead of water, except for the post workout one. I find that after an intense workout its hard to pound the shake if its made with milk (too heavy for me). Just my 2 cents bro, keep up the good work
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

11-08-2006, 04:42 PM	#90 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	DC Training Blast #2 Week 1 Monday Workout B1 Barbell Curls 80 lbs --->>> 11+7+4=22 FASCIA STRETCH: BICEPS Palms-Down Wrist Curls 30 lbs --->>> 20 FASCIA STRETCH: FOREARMS Calf Raises on Hammer Strength Leg Press 250 lbs --->>> 13 (DC STYLE) Hammer Strength Leg Press 380 --->>> 10 Hammer Strength Leg Press 270 lbs --->>> 20 FASCIA STRETCH: QUADS Romanian Deadlifts 175 lbs --->>> 15 (off 4" platform) FASCIA STRETCH: HAMS Diet Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes Meal 2 @ 12:45 am : meatloaf Meal 3 @ 2:45 pm : 2 beef tacos and lettuce and rice Meal 4 @ 3:45 pm : 1 Scoops whey in water (pre workout nutrition) Meal 5 @ 5:00 pm : 2 scoops whey in water (post workout nutrition) 'n 1 hershey's chocolate (sorry, couldnt resist) Meal 6 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll Meal 7 @ 10:30 pm : 1 can tuna Overall Impression i am very happy with today;s workout...new PRs all around...i know last blast i did leg presses with 350 for 20, but i realized today my ROM at that time was shit...so this time, i set the seat at the lowest possible point and began from there....it killed me to say the least!!! RDLs rocked as usual..these my favourite exercises always... i think my diet is improving..right now, this is as close to the best as i can get....in a week from now im gonna be adding in a weightgainer and BCAAs and then i think i am pushing my financial resources to my max... on the whole: i am tres happy
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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