Delinkwent's Journal - Page 2 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

triqqey · 06-29-2007, 08:35 PM

congrats on the progress.
if you want even more veteran advice from the veteran lifters on this forum just post your stats: current age, height, weight, bodyfat %, and diet.
just curious as to what workout you are following (if you created one for yourself or are following a set program)
keep lifting and getting stronger!

Delinkwent21 · 06-29-2007, 10:07 PM

I'm currently in the area of 5'11-6'0.

I'm 19 years old. I'm 290 right now. And I'm not sure what my body fat percentage is,but I do have a stomach. lol

------------------------

I have protein after my workout and before bead.

Have chicken for dinner,and a turkey sandwich (no mayo) for lunch.

Sometimes,I sleep past breakfast. lol
But when I'm awake,I try to have a fruit.I also have a fruit before bed along with the shake.Mostly a pear.

I think my eating habits are better since all I used to have,was salad with my current protein shakes.

------

Now as for my workout plan.I do the same muscle group plan like this.

Monday-Chest + Triceps
Tuesday-Back + Bicep
Wednesday-Shoulders
Thursday-Legs
Friday-Break
(than start all over with Saturday)

I just do different workouts.

One thing that I try to avoid,is when I'm on chest days,which is that I stop doing military presses. Due to the fact that I get clicking in my shoulder,and awkward pain. So I try to stay away from that since it hurts more to do that.

I hope this gives a little more insight.

Delinkwent21 · 06-29-2007, 10:10 PM

Quote:

Originally Posted by Delinkwent21

I'm currently in the area of 5'11-6'0.

I'm 19 years old. I'm 290 right now. And I'm not sure what my body fat percentage is,but I do have a stomach. lol

------------------------

I have protein after my workout and before bed.

Have chicken for dinner,and a turkey sandwich (no mayo) for lunch.

Sometimes,I sleep past breakfast. lol
But when I'm awake,I try to have a fruit.I also have a fruit before bed along with the shake.Mostly a pear.

I think my eating habits are better since all I used to have,was salad with my current protein shakes.

------

Now as for my workout plan.I do the same muscle group plan like this.

Monday-Chest + Triceps
Tuesday-Back + Bicep
Wednesday-Shoulders
Thursday-Legs
Friday-Break
(than start all over with Saturday)

I just do different workouts.

One thing that I try to avoid,is when I'm on chest days,which is that I stop doing military presses. Due to the fact that I get clicking in my shoulder,and awkward pain. So I try to stay away from that since it hurts more to do that.

I hope this gives a little more insight.

Sorry,I couldn't find the edit button. Chest was supposed to be Shoulders.

06-29-2007, 08:35 PM	#11 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 203 Country: Gender:	congrats on the progress. if you want even more veteran advice from the veteran lifters on this forum just post your stats: current age, height, weight, bodyfat %, and diet. just curious as to what workout you are following (if you created one for yourself or are following a set program) keep lifting and getting stronger!
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

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06-29-2007, 10:07 PM	#12 (permalink)
Delinkwent21 Rank: New Member Experience: 2-3 Years Join Date: Jun 2007 Location: Hoboken,NJ Posts: 8 Country: Gender:	I'm currently in the area of 5'11-6'0. I'm 19 years old. I'm 290 right now. And I'm not sure what my body fat percentage is,but I do have a stomach. lol ------------------------ I have protein after my workout and before bead. Have chicken for dinner,and a turkey sandwich (no mayo) for lunch. Sometimes,I sleep past breakfast. lol But when I'm awake,I try to have a fruit.I also have a fruit before bed along with the shake.Mostly a pear. I think my eating habits are better since all I used to have,was salad with my current protein shakes. ------ Now as for my workout plan.I do the same muscle group plan like this. Monday-Chest + Triceps Tuesday-Back + Bicep Wednesday-Shoulders Thursday-Legs Friday-Break (than start all over with Saturday) I just do different workouts. One thing that I try to avoid,is when I'm on chest days,which is that I stop doing military presses. Due to the fact that I get clicking in my shoulder,and awkward pain. So I try to stay away from that since it hurts more to do that. I hope this gives a little more insight.

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