Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Dfst

Personal Journals discussion on Dfst, within the Members Section; Sounds about right on the GHR's. Be warned though that the negative portion of them as you lower under control ...


Reply
 
LinkBack Thread Tools Display Modes
Old 02-19-2008, 02:13 PM   #21
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Sounds about right on the GHR's. Be warned though that the negative portion of them as you lower under control is plenty to produce a lot of ham soreness so it may not be such a great idea to throw in the leg curls. Should be fine and of course it depends on just how slow the negative were...but don't discount it!

If you got on a 'machine' you'd be able to knock out full reps no problem...but I've also seen 12 to 14 year old girls doing that so....

EricT's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-19-2008, 03:00 PM   #22
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

Quote:
Originally Posted by Eric3237 View Post
.but I've also seen 12 to 14 year old girls doing that so....
which puts it on my "to do" list.....

i tried a few saturday...not on a machine...and my negative was super slow anyways...2 reps was enough to make my hams feels it for a few days.

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-20-2008, 07:41 PM   #23
RobS
Rank: Member
Experience: 3-5 Years
 
Join Date: Feb 2008
Posts: 116
Country:

Gender:
Default

hahaha, wow those must be some badass 14 year old girls b/c the five that i did on tuesday kicked my ass, my hams were real sore when i woke up this morning and i can still feel them now
RobS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-21-2008, 10:09 AM   #24
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

LOL, I meant on the dedicated machines. Ghetto style is way tougher is what I meant.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-21-2008, 11:33 AM   #25
RobS
Rank: Member
Experience: 3-5 Years
 
Join Date: Feb 2008
Posts: 116
Country:

Gender:
Default

haha ok gottcha
RobS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-21-2008, 11:47 AM   #26
RobS
Rank: Member
Experience: 3-5 Years
 
Join Date: Feb 2008
Posts: 116
Country:

Gender:
Default

2/21/08 Upper Body Workout #2

SPEED BENCH PRESS 9X3 - 170x3, 170x3, 170x3, 170x3, 170x3, 170x3, 170x3, 170x3, 170x3
i really focused on form and bringing it down to the same point on my chest every single rep when i was doing these today, also i took eric3237's suggestion and paused on my chest before exploding up, i think that will help my push out a lot, also i wasn't sure how long to pause on the bottom so i just went with a quick count of 1, 2 in my head and then pushed the bar off my chest

CLOSE GRIP BENCH PRESS 5RM - 260x5
on one hand i'm happy that my close grip bench is going up so well, but on the other hand i'm not sure why my bench press 5rm is only 5lbs higher. does anybody else have this problem or any ideas why they are so close in weight?

STANDING DB SHOULDER PRESS 4X5 - 70x5, 70x4, 65x5, 65x5
i dropped the weight down so that i could make sure i got all the reps in my 3rd and 4th sets

WEIGHTED DIPS 2X8 - bw+45x8, bw+45x7

ALTERNATING PULL UPS AND CHIN UPS 6 SETS - 6, 6, 6, 6, 5, 4

CABLE TRICEPS EXTENSION 3X10-12 - 79x12, 79x12, 79x12

SEATED DB CURLS 4X8-10 - 35x10, 35x10, 35x10, 35x8

the workout went pretty well today, i liked pausing on the speed bench press, i think i'm going to keep doing that next week
RobS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-21-2008, 11:53 AM   #27
RobS
Rank: Member
Experience: 3-5 Years
 
Join Date: Feb 2008
Posts: 116
Country:

Gender:
Default

oh - i just thought of this, DFST program calls for speed deadlift on the friday workout, but i did deadlift as my ME movement on tuesday. is that too much deadlifting for one week? i think it might be, but i'm not sure what to replace it with, any ideas?
RobS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-21-2008, 01:35 PM   #28
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Quote:
Originally Posted by RobS View Post
oh - i just thought of this, DFST program calls for speed deadlift on the friday workout, but i did deadlift as my ME movement on tuesday. is that too much deadlifting for one week? i think it might be, but i'm not sure what to replace it with, any ideas?
I would say that the DE deads would help with your ME deads. Personally I would leave them in. Another option I like is doing goodmornings as an ME.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-22-2008, 08:42 AM   #29
RobS
Rank: Member
Experience: 3-5 Years
 
Join Date: Feb 2008
Posts: 116
Country:

Gender:
Default

went out to the bars last night, $5 all you can drink, i feel like shit, i'm not sure how well my workout is going to go today
RobS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-22-2008, 12:40 PM   #30
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

Quote:
Originally Posted by RobS View Post
oh - i just thought of this, DFST program calls for speed deadlift on the friday workout, but i did deadlift as my ME movement on tuesday. is that too much deadlifting for one week? i think it might be, but i'm not sure what to replace it with, any ideas?
I don't think it will be too much personally, but like Kane said goodmornings might be an alternative for you if you are dead set against deads.

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:28 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.