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emceemikkal · 07-11-2005, 06:14 PM

man, haven't been here for almost a month. update on workout tomorrow.

emceemikkal · 08-03-2005, 06:57 PM

today, calves. i have a whatever-i-feel-like-doing regimen, so i did 100 calf raises (5 X 20) with 20 lb. resistance, 100 (5 X 20) bicep curls of 20 lbs., and 20 extra on the left arm (left arm is a little less defined). walked at 4.5 mph for 25 minutes on the treadmill, and that's pretty much it. question, will calf raises affect my vertical jump negatively? update tomorrow.

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07-11-2005, 06:14 PM	#11 (permalink)
emceemikkal Rank: New Member Join Date: Apr 2005 Location: waukegan, illinois Posts: 45 Country:	man, haven't been here for almost a month. update on workout tomorrow.

08-03-2005, 06:57 PM	#12 (permalink)
emceemikkal Rank: New Member Join Date: Apr 2005 Location: waukegan, illinois Posts: 45 Country:	today, calves. i have a whatever-i-feel-like-doing regimen, so i did 100 calf raises (5 X 20) with 20 lb. resistance, 100 (5 X 20) bicep curls of 20 lbs., and 20 extra on the left arm (left arm is a little less defined). walked at 4.5 mph for 25 minutes on the treadmill, and that's pretty much it. question, will calf raises affect my vertical jump negatively? update tomorrow.

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