Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

F = m.a.

Personal Journals discussion on F = m.a., within the Members Section; Wolf: Go shit...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-29-2008, 08:30 PM   #1011
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Wolf: Go shit

Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-29-2008, 08:32 PM   #1012
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default

Don't get me wrong, nut powder is the way to go. But it's an interesting read. All...17? pages of it
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-29-2008, 08:53 PM   #1013
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Ross86 View Post
Wolf: Go shit

Thanks for your useful contribution, Ross.

Actually, I do need to take a shit. Thanks for the reminder...

Quote:
Originally Posted by FlyUSMC View Post
Don't get me wrong, nut powder is the way to go. But it's an interesting read. All...17? pages of it
I didn't bother reading all 17 pages of it. I know what I know and a bunch of good docs have told me what to do regarding my chaffing.

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-30-2008, 05:13 AM   #1014
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

Quote:
Originally Posted by _Wolf_ View Post
Pity: Lubriderm is the shit indeed and wtf?? IK is soft???

IW: You owned Pity. Good job.

FlyUSMC: Putting nut powder in the summer is cool. If you apply it during the winter, your skin will shrivel up and dry. Yes, I do use nut powder but that is because my 26" wheels are so large they ALWAYS rub against it each other. And the only way I want to avoid chaffing myself and walking around as if someone has shoved a stick up my ass is to use Johnsons & Johnson's baby powder. Grooming is a complicated process.
you guys both missed the shoutbox convo with me her and monsta. she was getting all whiney and grossed out because we were talking about pooping

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-31-2008, 03:44 PM   #1015
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Fall 2008 Training
Mesocycle 1 - Week 3

Deadlift Day

Beginning Thoughts:
I got in like 5 hours of sleep last night but I was well fed for this workout...
Workout:
Deadlift Singles:
@ 92% of 1RM = 355 lbs x 1 rep x 3 sets
@ 95% of 1RM = 365 lbs x 1 rep x 2 sets
@ 97% of 1RM = 375 lbs x 1 rep x 1 set

Speed Deadlifts:
@ 65%
+ Bands
245 lbs x 1 rep x 10 sets

Bulgarian Squats:
30 lbs x 8 reps x 3 sets

Dumbbell Rows:
65 lbs x 8 reps x 3 sets

Cable Rows:
130 lbs x 10 reps x 3 sets

Cable Wood Chops:
25 lbs x 12 reps x 3 sets
Videos:
Deadlift Singles:
Overall Impression:
Happy Halloween everyone!!!

I hope everyone has a great weekend!!!!!!!!!
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-31-2008, 08:42 PM   #1016
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

More beautiful looking deadlifts,nice job Anuj.Looking rather solid too.Great stuff.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-31-2008, 10:31 PM   #1017
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

I love the jackass in the background doing triceps work while checking himself out in the mirror during Set 6.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-01-2008, 10:38 AM   #1018
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

You don't see too many people pulling singles with that sort of technique. If all youtube vids were like this..it would be a better source.

EricT's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-01-2008, 12:55 PM   #1019
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Thanks for all the kind words, guys. I appreciate them.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-01-2008, 01:08 PM   #1020
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Fall 2008 Training
Mesocycle 1 - Week 3

Extra Workout

Beginning Thoughts:
I was in a bit of a grumpy mood today going into the workout...
Workout:
Overhead Squats:
65 lbs x 3 reps x 8 sets
95 lbs x 2 reps x 3 sets
I have recorded the 3 sets with 95 lbs. Somehow today my form (IMO) was pretty shitty and I could not get it right. Pretty upsetting...

Unilateral Box Squats:
12 reps x 2 sets
Push-ups:
15 reps x 2 sets

Dumbbell Step-ups:
20 lbs x 15 reps x 2 sets
Chin-ups:
5 reps x 2 sets

Dumbbell Figure 8 Crunches:
10 lbs x 17 reps x 2 sets

Walking Dumbbell Lunges:
25 lbs x 15 reps x 1 set
Front Planks:
60 seconds x 1 set
Videos:
Overhead Squats:
Overall Impression:
This was probably one of THE most tiring workouts I have ever done.

I hope everyone is having a good weekend!
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:54 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.