Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

F = m.a.

Personal Journals discussion on F = m.a., within the Members Section; You squat 315 like its baby weight. Very strong my friend....


Reply
 
LinkBack Thread Tools Display Modes
Old 11-25-2008, 06:07 AM   #1121
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

You squat 315 like its baby weight. Very strong my friend.
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 06:13 AM   #1122
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by iron_worker View Post
You squat 315 like its baby weight. Very strong my friend.
You know, I was thinking about this the other day. I haven't done back squats in over 2-3 months. The last time I did them was when I was on Cressey's program. BUT, I have been working hard on my front squats consistently so I think that is keeping my body remembering my motor patterns.

I also believe that because I have been focusing on OH Squats and Good Mornings they are paying high dividends. I think my next big step is to strengthen my core. I need core to be strong to handle this sort of weight. I just bought an ab-roller from Amazon for $16 which will come in next week sometime. I am looking forward to dedicating some time to strengthening my core.

Thanks for dropping by, bro.

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 06:22 AM   #1123
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Like I-dub said, you're looking strong. My mom, who is so arthritic that she can barely bend over or open a loose jar lid, bought an ab roller a couple of months ago. No way she will ever be able to use it, so I'm going to take hers. That's very cool that you haven't been doing back squats, but the carryover from your other lifts is so good. I'm sure front squats have been beneficial for your core. I feel the same way about strengthening my core. Good stuff...I like reading your journal. It keeps me on track with my own training.

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 06:49 AM   #1124
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Thanks for the kind words, Ross.

My goal with the Ab Wheel is going to be to do one rep standing. This is what I mean:


Read his info by the side. I want to be able to do this perfectly.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 08:40 AM   #1125
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

very nice squats.


bout time for a haircut? you're getting bushy.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 08:49 AM   #1126
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

^^^ I do need a haircut. I am beginning to look like a South Indian FOB. I plan on getting a haircut this week.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 07:44 PM   #1127
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Fall 2008 Training
Mesocycle 2 - Week 2

Extra Workout

Beginning Thoughts:
I am sore as hell. I am looking forward to Thanksgiving!
Workout:
Overhead Squats:
105 lbs x 1 rep x 5 sets
115 lbs x 1 rep x 5 sets
I was so scared doing this....this is very heavy weight for me.

Dips:
7 reps x 3 sets

Assisted Squat Pistols
5 reps x 2 sets
I did these to a box. They were very hard.


Videos:
Overhead Squats Clip 1 with 105 lbs:

Overhead Squats Clip 2 with 115 lbs:
Overall Impression:
I hope everyone has a happy Thanksgiving!
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 07:54 PM   #1128
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

have fun in dallas man
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 07:56 PM   #1129
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Thanks Pity. I plan on coming back weighing in at 220 lbs at LEAST.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-25-2008, 08:00 PM   #1130
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

hahaha...i'm gonna cut loose on thursday. it'll be the first dessert i've had in a long time
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:22 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.