Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

F = m.a.

Personal Journals discussion on F = m.a., within the Members Section; Fall 2008 Training Mesocycle 2 - Week 4 Deadlift Day Beginning Thoughts: Ok so I worked out on Friday and ...


Reply
 
LinkBack Thread Tools Display Modes
Old 12-14-2008, 10:16 AM   #1171
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Fall 2008 Training
Mesocycle 2 - Week 4

Deadlift Day

Beginning Thoughts:
Ok so I worked out on Friday and was too lazy to put up my vids. I also have had a few exams for which I have not studies as hard as I should have. At this stage I am just waiting to go back home so I have absolutely NO motivation to study. I'm just biding my time till I get home.

Anyways, I had an Econ final on Thursday which was kinda alright and my Finance exam yesterday was brutal. Oh well.....

I'm also writing a paper on World War I and World War II. I've gotten 10 pages so far.

But, this is also what I have accomplished in the last one week:
1.) I have become nostalgic. I saw Seasons 1, 2, 3 and 4 of the old X-Men cartoons.
2.) I have watched a dozen Law and Order shows.
3.) I saw A Beautiful Mind on Wednesday night. I should have been studying for Econ at this time.
4.) I saw Seasons 1, 2, 3, 4 and 5 of the new X-Men Evolution cartoons. WTF....I was remembering how geeky I was as a kid....I used to love that show and I still do. Nothings changed. I still think Storm is hot as hell....I am referring to Halle Berry here, guys ;)
Workout:
Deficit Deadlifts:
355 lbs x 2 reps x 4 sets
225 lbs x 7 reps x 1 set

Banded Speed Deadlifts:
@ 70% = 275 lbs x 2 reps x 4 sets
+ Bands

Front Box Squats:
225 lbs x 1 rep
I was really not in the mood for this.

Flat Dumbbell Press:
80 lbs x 5 reps x 2 sets

DB Rows:
90 lbs x 5 reps x 5 sets
I like this exercise!

Overhead Plate Side-bends:
10 lbs x 10 reps x 2 sets
Videos:
Deficit Deadlifts:
Overall Impression:
It was a decent workout. I went and saw The Day The Earth Stoof Still last night. Entertaining movie but I'm never watching it again thats for sure. I also saw the previews for Wolverine and Terminator 4 and those movies look really good. I will definitely go see both those movies when they come out.

I hope y'all are having a good weekend. Cheers

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-14-2008, 10:35 AM   #1172
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

terminator 4 does look pretty cool. also....where did you get all the xmen seasons from.....i want them i used to love that cartoon.


nice workout too

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-14-2008, 10:48 AM   #1173
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Pitysister View Post
terminator 4 does look pretty cool. also....where did you get all the xmen seasons from.....i want them i used to love that cartoon.


nice workout too
Well, here is the funny story...so it is all illegal to begin with, but...SideReel used to have ALL these links for these TV-Shows like X-Men, Batman, etc - you name it and they have it.

BUT, all of a sudden, yesterday - or rather last night, every single link was pulled off. I cannot find a single cartoon.

So I guess I need to go searching for another website.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-15-2008, 12:23 AM   #1174
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Fall 2008 Training
Mesocycle 2 - Week 4

Extra Workout

Beginning Thoughts:
I decided to go in and do an Extra Workout today. I wasn't in the mood for a Press Workout.
Workout:
Overhead Squats:
45 lbs x 5 reps
75 lbs x 4 reps
95 lbs x 3 reps
115 lbs x 2 reps
135 lbs x 1 rep
145 lbs x 1 rep
155 lbs x 1 rep

Unilateral Box Squats:
Density Training with Time = 12 minutes
Total Reps = 40 per leg

Unilateral RDLs:
65 lbs x 7 reps x 2 sets

Push-ups:
15 reps x 2 sets

Front Planks:
90 second test
Videos:
Overhead Squats (used a brand new camera today):
Overall Impression:
Tomorrow is Press Day. I hope you guys have had a good weekend!
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-15-2008, 06:16 AM   #1175
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Video looks alot clearer now.

OHs are looking great btw!

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-15-2008, 06:46 AM   #1176
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

On those squats that I commented on a page back, you were going lower than you would need to in a PL competition. The easiest way to know when you hit parallel is to have someone tell you. Nice OH squats.

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-15-2008, 07:43 AM   #1177
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by iron_worker View Post
Video looks alot clearer now.

OHs are looking great btw!

IW
I bought a new camera. 7 Mega Pixel with Macros switched on

I will be using this camera from now on out...

Thanks for the kind words, bro. I was very scared to do 155 lbs...

Quote:
Originally Posted by Ross86 View Post
On those squats that I commented on a page back, you were going lower than you would need to in a PL competition. The easiest way to know when you hit parallel is to have someone tell you. Nice OH squats.
Thanks for the tip, Ross. I thought I was going at PL depth haha....See what I mean? I'll get someone to call me on it sometime next semester, sir. Thanls!

Oh, and the OH Squats were hard. I was scared to death on the 155 lbs.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-15-2008, 09:52 AM   #1178
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Looked like you were in complete control. I can see why you would be worried though. Thats alot of weight to have sitting precariously overhead.
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-15-2008, 10:08 AM   #1179
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by iron_worker View Post
Looked like you were in complete control. I can see why you would be worried though. Thats alot of weight to have sitting precariously overhead.
Exactly. I wont be doing any more max work for a while though...I'm gonna work on honing in technique. My goal by the end of next month is to do 155 for 6 sets of 2. That would be awesome, now
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-15-2008, 10:26 AM   #1180
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...

EricT's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:33 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.