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Personal Journals discussion on F = m.a., within the Members Section; Originally Posted by EricT LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give ...


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Old 12-15-2008, 10:31 AM   #1181
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LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...
hahahahahaa.......This cracked me up. I know, sometimes I do discuss the most silly things. hehehe...
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Old 12-15-2008, 10:47 AM   #1182
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And now that I have my smart-ass comments out of the way ..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it WELL. Nice.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 12-15-2008, 10:53 AM   #1183
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And now that I have my smart-ass comments out of the way ..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it WELL. Nice.
It was a pain to press that weight up. I was so unsteady at the top...I felt as if I was a tree swaying in the wind!

I think I may have mono. Fuck. Never share drinks with friends.

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Old 12-15-2008, 11:59 AM   #1184
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LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...
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Old 12-15-2008, 04:55 PM   #1185
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very nice wolfie....cam definitely looks alot better
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Old 12-15-2008, 05:04 PM   #1186
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very nice wolfie....cam definitely looks alot better
7 megapixel vs. 1.5 megapixel

Thanks!
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Old 12-17-2008, 10:04 AM   #1187
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Fall 2008 Training
Mesocycle 2 - Week 4

Squat Day

Beginning Thoughts:
I think I may have mono...Fuck!
Workout:
Speed Squats:
@60% = 210 lbs x 2 reps x 5 sets

Heavy Squats:
315 lbs x 2 reps x 4 sets

Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
365 lbs x 6 reps
405 lbs x 3 reps

Good Mornings:
95 lbs x 6 reps
135 lbs x 6 reps

Unilateral Standing Dumbbell Shoulder Press:
40 lbs x 5 reps
50 lbs x 5 reps
60 lbs x 5 reps x 2 sets

Facepulls:
80 lbs x 10 reps x 3 sets

Pallof Press:
25 lbs x 15 reps x 3 sets
Videos:
Squats + Rack Pulls:
Overall Impression:
I have been avoiding doing my Press Day like a plague. I was supposed to do it on Sunday and its Wednesday now and I still don't think I am gonna do it. I might either skip it or do it tomorrow. But the chances of me doing it tomorrow are like 5% haha.....

I fly out to Bombay on Friday so I will either update this journal tomorrow with Press Day or on Sunday when I have my Deadlift Day.

Cheers!
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Old 12-17-2008, 10:23 AM   #1188
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very nice wolfie...that 405 looked HEAVY
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Old 12-17-2008, 11:05 AM   #1189
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I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary!

IW
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Old 12-17-2008, 02:11 PM   #1190
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Quote:
Originally Posted by Pitysister View Post
very nice wolfie...that 405 looked HEAVY
yeah it killed me, bro.


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Originally Posted by iron_worker View Post
I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary!

IW
Thanks, IW
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