F = m.a. - Page 12 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 02-18-2008, 05:55 PM

i skipped ab work today too man...it's ok

widdoes2504 · 02-18-2008, 06:21 PM

Anuj, I think everyone skips abs once in awhile (I know I do

) but definitely good job refocusing and getting the 160 on the second attempt.

Good luck with the exams and the paper (I do not miss that at all!!)

Eric3237 · 02-19-2008, 10:00 AM

If every once in a while means more often than not then I'm guilty as well

Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.

_Wolf_ · 02-19-2008, 10:11 AM

Quote:

Originally Posted by Eric3237

Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.

i know. it is a HUGE learning experience. im going to actually post the plan only after i beat the 160 (hopefully). whether i beat it or not, this is something new for me and i like it so far. ill post the plan (if you dont mind me paraphrasing) once i finish the 5 week cycle. it doesnt matter if i beat 160 or not, ill post the loading principles once im done on the 5 week run.

oh, and ive been neglecting abs a lot off late....i need to be more diligent from next time

_Wolf_ · 02-20-2008, 07:43 PM

Squat Day
Cycle 7

Overall Impression:

good workout today. i got 5 vids of squats and one of unilateral rdls. will post them later. this is one hell of a crazy week...

The Workout:

Squats
- 245 lbs x 2 reps x 4 sets @ 3 minute rest intervals
- 185 lbs x 15 reps @ 5 minute break after last 245 set
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.

Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets
i made the mistake of doing 6 reps with the left leg and 7 with the right on set 1 and then i did 7 with the left leg and 6 with the right just to even things out lol..

Regular Romanian Deadlifts
- 95 lbs x 10 reps x 1 set

Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets

Grip Work
- Standing Alternate Arm Dumbbell Curls = 35 lbs x 7 reps x 3 sets

Shoulder Prehab Work
- Shoulder Protractions

_Wolf_ · 02-20-2008, 09:35 PM

ok video time..

Squat Set 1: 245x2

You Tube

Squat Set 2: 245x2

You Tube

Squat Set 3: 245x2

You Tube

Squat Set 4: 245x2

You Tube

Squat Set 5: 185x15

You Tube

Unilateral RDLs: 65x6

You Tube

cheers

HIThopper · 02-20-2008, 11:07 PM

nice vids, man your gym looks good

_Wolf_ · 02-21-2008, 09:01 AM

Quote:

Originally Posted by HIThopper

nice vids, man your gym looks good

i LOVE my gym

Eric3237 · 02-21-2008, 03:47 PM

Quote:

awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.

Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.

But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.

_Wolf_ · 02-21-2008, 04:15 PM

Quote:

Originally Posted by Eric3237

Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.

But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.

ok, sir. will do.

thanks!

02-18-2008, 05:55 PM	#111 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,648 Country: Gender:	i skipped ab work today too man...it's ok
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

02-18-2008, 06:21 PM	#112 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Anuj, I think everyone skips abs once in awhile (I know I do ) but definitely good job refocusing and getting the 160 on the second attempt. Good luck with the exams and the paper (I do not miss that at all!!)
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-19-2008, 10:00 AM	#113 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,253 Country: Gender:	If every once in a while means more often than not then I'm guilty as well Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.
	Eric3237's Sig:Unexpected and inevitable are not synonomous. Anybody can talk a lot. Smart people listen... -Son's first grade teacher

02-20-2008, 07:43 PM	#115 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,504 Gender:	Squat Day Cycle 7 Overall Impression: good workout today. i got 5 vids of squats and one of unilateral rdls. will post them later. this is one hell of a crazy week... The Workout: Squats - 245 lbs x 2 reps x 4 sets @ 3 minute rest intervals - 185 lbs x 15 reps @ 5 minute break after last 245 set awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see. Unilateral Romanian Deadlifts - 65 lbs x 6 reps x 2 sets i made the mistake of doing 6 reps with the left leg and 7 with the right on set 1 and then i did 7 with the left leg and 6 with the right just to even things out lol.. Regular Romanian Deadlifts - 95 lbs x 10 reps x 1 set Ab Work - Hanging Leg Raises = BW x 15 reps x 2 sets Grip Work - Standing Alternate Arm Dumbbell Curls = 35 lbs x 7 reps x 3 sets Shoulder Prehab Work - Shoulder Protractions
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-20-2008, 11:07 PM	#117 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 642 Country: Gender:	nice vids, man your gym looks good
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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