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Personal Journals discussion on F = m.a., within the Members Section; i skipped ab work today too man...it's ok...


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Old 02-18-2008, 06:55 PM   #111
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i skipped ab work today too man...it's ok
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Old 02-18-2008, 07:21 PM   #112
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Anuj, I think everyone skips abs once in awhile (I know I do ) but definitely good job refocusing and getting the 160 on the second attempt.

Good luck with the exams and the paper (I do not miss that at all!!)

widdoes2504's Sig:Height: 6 foot
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Bench: 415 (1x1)
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Cardio sucks
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Old 02-19-2008, 11:00 AM   #113
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If every once in a while means more often than not then I'm guilty as well

Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 02-19-2008, 11:11 AM   #114
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Quote:
Originally Posted by Eric3237 View Post
Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.

i know. it is a HUGE learning experience. im going to actually post the plan only after i beat the 160 (hopefully). whether i beat it or not, this is something new for me and i like it so far. ill post the plan (if you dont mind me paraphrasing) once i finish the 5 week cycle. it doesnt matter if i beat 160 or not, ill post the loading principles once im done on the 5 week run.

oh, and ive been neglecting abs a lot off late....i need to be more diligent from next time

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Old 02-20-2008, 08:43 PM   #115
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Squat Day
Cycle 7


Overall Impression:
good workout today. i got 5 vids of squats and one of unilateral rdls. will post them later. this is one hell of a crazy week...
The Workout:
Squats
- 245 lbs x 2 reps x 4 sets @ 3 minute rest intervals
- 185 lbs x 15 reps @ 5 minute break after last 245 set
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.

Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets
i made the mistake of doing 6 reps with the left leg and 7 with the right on set 1 and then i did 7 with the left leg and 6 with the right just to even things out lol..

Regular Romanian Deadlifts
- 95 lbs x 10 reps x 1 set

Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets

Grip Work
- Standing Alternate Arm Dumbbell Curls = 35 lbs x 7 reps x 3 sets

Shoulder Prehab Work
- Shoulder Protractions
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Old 02-20-2008, 10:35 PM   #116
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ok video time..

Squat Set 1: 245x2


Squat Set 2: 245x2


Squat Set 3: 245x2


Squat Set 4: 245x2


Squat Set 5: 185x15


Unilateral RDLs: 65x6


cheers
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Old 02-21-2008, 12:07 AM   #117
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nice vids, man your gym looks good
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Old 02-21-2008, 10:01 AM   #118
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nice vids, man your gym looks good
i LOVE my gym
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Old 02-21-2008, 04:47 PM   #119
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Quote:
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.
Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.

But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.
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Old 02-21-2008, 05:15 PM   #120
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Quote:
Originally Posted by Eric3237 View Post
Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.

But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.
ok, sir. will do. thanks!
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