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Personal Journals discussion on F = m.a., within the Members Section; Ab Work did not do WTF???? BTW...an increase in weight is a good thing....


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Old 03-04-2008, 06:27 PM   #191
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Quote:
Ab Work
did not do
WTF????

BTW...an increase in weight is a good thing.
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Old 03-04-2008, 07:57 PM   #192
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Quote:
Originally Posted by hrdgain81 View Post
you worry way to much anuj, your making progress, just keep going with it. dont get too caught up in percentages, and how impressive a certain lift is. Just do what you've been doing, put in work, and stay focused, now thats impressive.
Damn Matt, copyright that in case someone sig's that!
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Old 03-05-2008, 04:18 AM   #193
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That is some funny stuff
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Old 03-07-2008, 10:17 PM   #194
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^^^ indeed
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Old 03-07-2008, 11:49 PM   #195
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Bench Press Day
Cycle 9


Overall Impression:
last day of deload. i skipped my wednesday squat day. i had a lot of stuff to do...so i decided to do my squats today. from next week onwards the program's gonna have a slight twist. lets hope i continue to get stronger bit by bit. i weghed in at 171 lbs today...this is weird as hell..
The Workout:
Squats
- 225 lbs x 7 reps x 2 sets
woosh....tiring as hell

Seated Unilateral Dumbbell Shoulder Press
- 35 lbs x 18 reps x 2 sets
this REALLY killed me....i wish i had taken 30's instead...would've been an easy 20 lol

Pull-ups
- 5 reps x 2 sets
boring

Ab Work
- Hanging Leg Raises and Front Plate Squats superset = BW x 8 reps x 2 sets and 25 lbs x 6 reps x 2 sets respectively

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Old 03-08-2008, 12:25 AM   #196
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Sup sent man!
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Old 03-09-2008, 01:50 PM   #197
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Quote:
Originally Posted by 1quick1 View Post
Sup sent man!

hi there, quick
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Old 03-09-2008, 02:14 PM   #198
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Deadlift Day
Cycle 10


Overall Impression:
ok so today's workout....i weighed in at 170 again...my hams and glutes and abs were sore as hell. i have no clue why. last workout i got massive cramps on both my hams so i was limping for most of yesterday and friday.
The Workout:
Deadlifts
- free hand squats and side lunges x 8 reps each
- 135 lbs x 2 reps
- 185 lbs x 2 reps
- 225 lbs x 1 rep
- 275 lbs x 1 rep
- 295 lbs x 1 rep
- 315 lbs x 1 rep
- 335 lbs x 1 rep
- 365 lbs x fail
- 315 lbs x 1 rep
- 295 lbs x 1 rep x 3 sets
i have videos of 315 and 335...rest interval was 3-4 minutes. nothing short of 3 minutes at all.

Bulgarian Squats
skipped

Cable Pull Throughs
- 70 lbs x 12 reps x 3 sets

Glute Ham Raises
- BW x 4 reps x 2 sets
light and easy

Ab Work
- Superset of Hanging Leg Raises and Front Plate Squats for 8 reps x 2 sets and 25 lbs x 8 reps x 2 sets respectively
worked up quite a sweat with this...

Grip Work
- Hammer Curls = 45 lbs x 5 reps x 1 set
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Old 03-09-2008, 02:19 PM   #199
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deadlift videos

275 x 1: http://s81.photobucket.com/albums/j2...nt=DL275x1.flv

295 x 1: http://s81.photobucket.com/albums/j2...nt=DL295x1.flv

315 x 1:
335 x 1:
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Old 03-09-2008, 03:22 PM   #200
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Strong Deadlifts Anuj, you will be good for 405 in no time!!! I've always thought your form on deadlifts is extremely good, great work.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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