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Old 04-03-2008, 08:11 AM   #291 (permalink)
_Wolf_
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Quote:
Originally Posted by HIThopper View Post
What do you mean properly?
Quote:
Originally Posted by widdoes2504 View Post
Good question
haha...

Properly = not just warming up and leaving like i did earlier yesterday...

i assure you gents; "properly" does not involve form work
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Old 04-03-2008, 10:09 AM   #292 (permalink)
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Just checking
widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 04-03-2008, 10:15 AM   #293 (permalink)
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Just checking
oh really???
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Old 04-03-2008, 12:39 PM   #294 (permalink)
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Who knows...you might have hit your head or something...started reading Flex or Musclemag.....
widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 04-03-2008, 01:52 PM   #295 (permalink)
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Originally Posted by widdoes2504 View Post
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....
true dat

:P

lol
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Old 04-04-2008, 12:05 AM   #296 (permalink)
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Who knows...you might have hit your head or something...started reading Flex or Musclemag.....
LMFAO!!!
HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


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Old 04-04-2008, 12:34 PM   #297 (permalink)
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Quote:
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....

hahahahaha. i rememebr i picked up one of those books before and they aint have shit in it but supplement advertisements. they suck


and good work anuj. keep it up
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I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



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Old 04-04-2008, 02:24 PM   #298 (permalink)
EricT
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I thought by properly he meant using low reps and heavy weights .
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 04-05-2008, 10:04 AM   #299 (permalink)
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Glad you all liked it
widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 04-06-2008, 12:06 AM   #300 (permalink)
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Bench Press Day
Cycle 13

Overall Impression:
another bench press type day. from next week onwards i will be refering to this day as pull-up day. or perhaps accessory upper body day. or perhaps triceps day. maybe back and triceps will be the best example. nah...im sticking with upper body assistance work day
The Workout:
Seated Unilateral Dumbbell Shoulder Press
- 35 lbs x 20 reps
- 35 lbs x 12 reps
- 35 lbs x 10 reps
pretty hard...damn!

Pull-ups
- BW + 25 lbs x 3 reps
- BW x 3 reps
i really didnt feel like doing these and the set with 25 lbs on me was hard as hell and really put me off wanting to do any more work. lol...

Skull Crushers and Bent Arm Pull-overs Superset
- 70 lbs x 6 reps x 3 sets and 50 lbs x 7 reps x 3 sets respectively
nice!

Ab Work
- Lat Pull Downs = 70 lbs x 10 reps x 5 sets
tiring

Shoulder Prehab Work
- Protractions using Push-up plus
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