F = m.a. - Page 31 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

_Wolf_ · 04-05-2008, 11:08 PM

Hopper, Monstaface and Widdoes: thanks for the concern...

Eric, however: thank you for guessing the right option!!!

haha

_Wolf_ · 04-06-2008, 11:21 AM

Deadlift Day
Cycle 14

Overall Impression:

shitty workout

The Workout:

Deadlifts
- 320 lbs x 2 reps x 3 sets
- 320 lbs x 1 rep x 2 sets
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.

Unilateral Box Squats
- 10 reps x 2 sets

Hyperextensions
- 10 reps x 2 sets
- Static Hold @ 1 minute

Ab Work
- skipped

Grip Work
- skipped

Kane · 04-06-2008, 11:24 AM

Quote:

Originally Posted by Sentinel

my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.

The bolded words should clear up the mystery of why it was so difficult

iron_worker · 04-06-2008, 01:03 PM

Ya man, just an off day. Don't sweat it. Happens to us all.

IronWorker

Pitysister · 04-06-2008, 01:25 PM

i wouldn't expect much especially with a high fever

Eric3237 · 04-06-2008, 04:47 PM

Probably wouldn't have felt so heavy sans fever.

Try 320 again next time. With doubles. If it still feels heavy skip deadlift next session and maybe do some snatch grip instead for a lighter weight.

_Wolf_ · 04-06-2008, 05:29 PM

alrighty sir

thanks

_Wolf_ · 04-07-2008, 04:59 PM

Military Press Day
Cycle 14

Overall Impression:

i have soooo much studying to do!!! shit....

The Workout:

Standing Barbell Military Press
- 150 lbs x 2 reps x 5 sets
- 135 lbs x 4 reps
pretty cool. i am on track. next week will be a difficult week though.

Cable Rows
- 120 lbs x 10 reps x 3 sets
felt awesome

Dumbbell Rows
- 80 lbs x 6 reps x 2 sets

Low Incline Dumbbell Bench Press
- 65 lbs x 6 reps x 2 sets
i am so bored of pressing work...i dunno why but i really wasnt in the mood to do these today. its like i was just bored.

Facepulls
- 50 lbs x 8 reps x 2 sets

Ab Work
- Hanging Leg Raises = 10 lbs x 10 reps x 2 sets
- Overhead Plate Side Bends = 15 lbs x 10 reps x 1 set

Pitysister · 04-07-2008, 05:08 PM

nice MP dude...what's your overall goal to hit with that..i forget?

_Wolf_ · 04-07-2008, 05:16 PM

Quote:

Originally Posted by Pitysister

nice MP dude...what's your overall goal to hit with that..i forget?

well, my max right now is 160 apparently. i hope sometime in the future (whenever - no set date) i would like to hit 185.

04-05-2008, 11:08 PM	#301 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,673 Gender:	Hopper, Monstaface and Widdoes: thanks for the concern... Eric, however: thank you for guessing the right option!!! haha
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-06-2008, 11:21 AM	#302 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,673 Gender:	Deadlift Day Cycle 14 Overall Impression: shitty workout The Workout: Deadlifts - 320 lbs x 2 reps x 3 sets - 320 lbs x 1 rep x 2 sets my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy. Unilateral Box Squats - 10 reps x 2 sets Hyperextensions - 10 reps x 2 sets - Static Hold @ 1 minute Ab Work - skipped Grip Work - skipped
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-06-2008, 01:25 PM	#305 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,995 Country: Gender:	i wouldn't expect much especially with a high fever
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-06-2008, 04:47 PM	#306 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,486 Country: Gender:	Probably wouldn't have felt so heavy sans fever. Try 320 again next time. With doubles. If it still feels heavy skip deadlift next session and maybe do some snatch grip instead for a lighter weight.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

04-06-2008, 05:29 PM	#307 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,673 Gender:	alrighty sir thanks
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-06-2008, 01:03 PM	#304 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 926 Country: Gender:	Ya man, just an off day. Don't sweat it. Happens to us all. IronWorker

04-07-2008, 04:59 PM	#308 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,673 Gender:	Military Press Day Cycle 14 Overall Impression: i have soooo much studying to do!!! shit.... The Workout: Standing Barbell Military Press - 150 lbs x 2 reps x 5 sets - 135 lbs x 4 reps pretty cool. i am on track. next week will be a difficult week though. Cable Rows - 120 lbs x 10 reps x 3 sets felt awesome Dumbbell Rows - 80 lbs x 6 reps x 2 sets Low Incline Dumbbell Bench Press - 65 lbs x 6 reps x 2 sets i am so bored of pressing work...i dunno why but i really wasnt in the mood to do these today. its like i was just bored. Facepulls - 50 lbs x 8 reps x 2 sets Ab Work - Hanging Leg Raises = 10 lbs x 10 reps x 2 sets - Overhead Plate Side Bends = 15 lbs x 10 reps x 1 set
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-07-2008, 05:08 PM	#309 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,995 Country: Gender:	nice MP dude...what's your overall goal to hit with that..i forget?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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