F = m.a. - Page 32 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HIThopper · 04-08-2008, 12:07 AM

Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.

_Wolf_ · 04-08-2008, 07:10 AM

Quote:

Originally Posted by HIThopper

Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.

thank you for the kind words.

vid: http://s81.photobucket.com/albums/j2...=UniSquats.flv

_Wolf_ · 04-08-2008, 02:20 PM

some vids from yesterday's session

Set 3 of Militaries: http://s81.photobucket.com/albums/j2...t=MP3150x2.flv

Set 5 of Militaries: http://s81.photobucket.com/albums/j2...t=MP5150x2.flv

FlyUSMC · 04-08-2008, 03:02 PM

Wish I could throw that over my head. Good work

_Wolf_ · 04-08-2008, 03:03 PM

thank you, sir

iron_worker · 04-08-2008, 03:05 PM

Lookin real strong there Anuj.

IronWorker

Pitysister · 04-08-2008, 03:29 PM

good stuff man.

widdoes2504 · 04-09-2008, 04:34 AM

Nice work.

_Wolf_ · 04-09-2008, 09:44 PM

IW, Pitysister and Widdoes: thanks a lot for the encouragement and kind words

_Wolf_ · 04-09-2008, 09:45 PM

Squat Day
Cycle 14

Overall Impression:

i took a 15 minute nap before my workout and i think it did me good....it was a long grueling workout.

The Workout:

Low Box Squats
- 225 lbs x 5 reps x 3 sets
last time i had done 225x3x3 so i increased the reps per set by 2. it was pretty hard...

Safety Squat Bar Squats
- bar x 5 reps
- 115 lbs x 5 reps
- 155 lbs x 3 reps
- 215 lbs x 2 reps
- 245 lbs x 3 reps
this is the first time ive used this bar. it was pretty cool. i think i went really really low on these. i have a vid which i will upload shortly...nonethless, 245 was hard and i think i kinda good-morning'd it up on the last rep lol...

Regular Romanian Deadlifts without lockout
- 185 lbs x 6 reps x 2 sets
im doing heavy RDLs after a long time....pretty difficult...

Ab Work
skipped

Grip Work
skipped

04-08-2008, 12:07 AM	#311 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

04-08-2008, 02:20 PM	#313 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	some vids from yesterday's session Set 3 of Militaries: http://s81.photobucket.com/albums/j2...t=MP3150x2.flv Set 5 of Militaries: http://s81.photobucket.com/albums/j2...t=MP5150x2.flv
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-08-2008, 03:02 PM	#314 (permalink)
FlyUSMC Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Posts: 308 Country: Gender:	Wish I could throw that over my head. Good work
	FlyUSMC's Sig:Bulking with all this cardio is like having an eating contest with myself.

04-08-2008, 03:03 PM	#315 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	thank you, sir
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-08-2008, 03:29 PM	#317 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	good stuff man.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-08-2008, 03:05 PM	#316 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Lookin real strong there Anuj. IronWorker

04-09-2008, 04:34 AM	#318 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Nice work.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-09-2008, 09:44 PM	#319 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	IW, Pitysister and Widdoes: thanks a lot for the encouragement and kind words
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-09-2008, 09:45 PM	#320 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Squat Day Cycle 14 Overall Impression: i took a 15 minute nap before my workout and i think it did me good....it was a long grueling workout. The Workout: Low Box Squats - 225 lbs x 5 reps x 3 sets last time i had done 225x3x3 so i increased the reps per set by 2. it was pretty hard... Safety Squat Bar Squats - bar x 5 reps - 115 lbs x 5 reps - 155 lbs x 3 reps - 215 lbs x 2 reps - 245 lbs x 3 reps this is the first time ive used this bar. it was pretty cool. i think i went really really low on these. i have a vid which i will upload shortly...nonethless, 245 was hard and i think i kinda good-morning'd it up on the last rep lol... Regular Romanian Deadlifts without lockout - 185 lbs x 6 reps x 2 sets im doing heavy RDLs after a long time....pretty difficult... Ab Work skipped Grip Work skipped
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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