F = m.a. - Page 37 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

_Wolf_ · 04-25-2008, 06:06 PM

Press Assistance Day
Cycle 16

Overall Impression:

cool workout

The Workout:

Pull-ups
- 4 reps x 5 sets @ 5 minutes
pull-up count so far is 20

Superset 1
- Flat Dumbbell Bench Press = 40 lbs x 12 reps x 2 sets, 45 lbs x 12 reps x 2 sets
- Pull-ups = 3 reps x 4 sets
pull-up count is 32 so far (20 + 12 = 32)

Superset 2
- Pull-ups = 3 reps x 3 sets
- Standing Unilateral Dumbbell Shoulder Press = 40 lbs x 8 reps x 2 sets
pull-up count is 41 (32 + 9 = 41)

Ab Work
- a HUGE ab circuit of 4-6 exercises for 5-15 reps per exercise

Pitysister · 04-25-2008, 06:26 PM

sounds cool....what are your goals with this?

_Wolf_ · 04-25-2008, 06:38 PM

Quote:

Originally Posted by Pitysister

sounds cool....what are your goals with this?

pity, i'm confused...my goals with "this"? what is this? is this me doing so many pull-ups or is "this" my training in general?

Pitysister · 04-25-2008, 08:27 PM

the load of pullups

_Wolf_ · 04-25-2008, 10:54 PM

Quote:

Originally Posted by Pitysister

the load of pullups

oh...haha

im not sure....i wanna keep the volume from 40-50 reps...but hey: if i can do 100 reps without a problem then you better expect me to nail that haha....

to be 100% honest, right now i just want to put as many pull-ups as i can into my program. after that ill see...

_Wolf_ · 04-27-2008, 02:50 PM

Deadlift Day
Cycle 17

Overall Impression:

ate a decent meal before i went into the gym

The Workout:

Mobility Drills
as usual...

Snatch Grip Deadlifts
- 195 lbs x 6 reps x 3 sets
first set looked easy. good thing i didn't take 205 (which is what i had wanted to originally) because the last 2 sets were HARD.

Rack Deadlifts
- 245 lbs x 6 reps x 2 sets
sort of difficult...

Glute Ham Raises
- 8 reps x 2 sets

Ab Work
- High Incline Planks @ 1 minute, 30 seconds
- Hanging Leg Raises = 5 reps x 2 sets
For hanging leg raises i focussed on holding my feet in front of me for a good 3-4 seconds.

Grip Work
- Plate Pinch = 25 lbs x 25 seconds and 25 lbs x 15 seconds on second attempt
- Farmers Walk @ 70 lbs
- Barbell Curls = 75 lbs x 5 reps x 2 sets

_Wolf_ · 04-27-2008, 02:52 PM

Pitysister · 04-27-2008, 03:05 PM

it looks like you are going after the paparazzi when you take your camera down

that stop watch moves real slow on the planks doesn't it

nice vids man.

_Wolf_ · 04-27-2008, 03:18 PM

Quote:

Originally Posted by Pitysister

it looks like you are going after the paparazzi when you take your camera down

haha

Quote:

Originally Posted by Pitysister

that stop watch moves real slow on the planks doesn't it

no shit.....it seems like forever...which is why i use my ipod only for abs and bicep work actually...it seems to make things shorter...especially if you are doing planks and listening to "We Belong" by Pat Benatar

Quote:

Originally Posted by Pitysister

nice vids man.

thanks, dude. much appreciated.

EricT · 04-27-2008, 05:14 PM

Why don't you do regular planks next time to see if you can go two minutes. BTW, don't put your head down like that. Try to keep it neutral. And your butt may be a tad high.

I didn't watch every single rep of everything but looks good.

04-25-2008, 06:06 PM	#361 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Press Assistance Day Cycle 16 Overall Impression: cool workout The Workout: Pull-ups - 4 reps x 5 sets @ 5 minutes pull-up count so far is 20 Superset 1 - Flat Dumbbell Bench Press = 40 lbs x 12 reps x 2 sets, 45 lbs x 12 reps x 2 sets - Pull-ups = 3 reps x 4 sets pull-up count is 32 so far (20 + 12 = 32) Superset 2 - Pull-ups = 3 reps x 3 sets - Standing Unilateral Dumbbell Shoulder Press = 40 lbs x 8 reps x 2 sets pull-up count is 41 (32 + 9 = 41) Ab Work - a HUGE ab circuit of 4-6 exercises for 5-15 reps per exercise
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-25-2008, 06:26 PM	#362 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	sounds cool....what are your goals with this?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-25-2008, 08:27 PM	#364 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	the load of pullups
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-27-2008, 02:50 PM	#366 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Deadlift Day Cycle 17 Overall Impression: ate a decent meal before i went into the gym The Workout: Mobility Drills as usual... Snatch Grip Deadlifts - 195 lbs x 6 reps x 3 sets first set looked easy. good thing i didn't take 205 (which is what i had wanted to originally) because the last 2 sets were HARD. Rack Deadlifts - 245 lbs x 6 reps x 2 sets sort of difficult... Glute Ham Raises - 8 reps x 2 sets Ab Work - High Incline Planks @ 1 minute, 30 seconds - Hanging Leg Raises = 5 reps x 2 sets For hanging leg raises i focussed on holding my feet in front of me for a good 3-4 seconds. Grip Work - Plate Pinch = 25 lbs x 25 seconds and 25 lbs x 15 seconds on second attempt - Farmers Walk @ 70 lbs - Barbell Curls = 75 lbs x 5 reps x 2 sets
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-27-2008, 02:52 PM	#367 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	ok, so on with the videos: Snatch Grip Deadlifts http://s81.photobucket.com/albums/j2...nt=Snatch1.flv http://s81.photobucket.com/albums/j2...nt=Snatch2.flv http://s81.photobucket.com/albums/j2...nt=Snatch3.flv Rack Deadlifts http://s81.photobucket.com/albums/j2...rent=Rack1.flv http://s81.photobucket.com/albums/j2...rent=Rack2.flv Glute Ham Raises http://s81.photobucket.com/albums/j2...rrent=GHR1.flv http://s81.photobucket.com/albums/j2...rrent=GHR2.flv High Incline Planks http://s81.photobucket.com/albums/j2...rent=Plank.flv thanks everyone. i hope everyone is having a good weeked and good luck for next week
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-27-2008, 03:05 PM	#368 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	it looks like you are going after the paparazzi when you take your camera down that stop watch moves real slow on the planks doesn't it nice vids man.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-27-2008, 05:14 PM	#370 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Why don't you do regular planks next time to see if you can go two minutes. BTW, don't put your head down like that. Try to keep it neutral. And your butt may be a tad high. I didn't watch every single rep of everything but looks good.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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