F = m.a. - Page 38 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 04-27-2008, 05:58 PM

i'm super jealous of the ability to just drop weight on the floor after deadlifts...lucky

Ross86 · 04-27-2008, 06:55 PM

Quote:

Originally Posted by Pitysister

i'm super jealous of the ability to just drop weight on the floor after deadlifts...lucky

Me too...the people at the gym I lift at are dicks. Or cunts. Whichever you prefer...I was lifting with one of my buddies the other week and he almost got kicked out of the gym for dropping a barbell loaded with RUBBER BUMPER PLATES on the 6 inch thick RUBBER LIFTING PLATFORM.

_Wolf_ · 04-27-2008, 08:22 PM

Quote:

Originally Posted by Eric3237

Why don't you do regular planks next time to see if you can go two minutes. BTW, don't put your head down like that. Try to keep it neutral. And your butt may be a tad high.

i can do regular planks. ive done that plank test of yours twice now. so idecided to do it on an incline. but, ill do the regular plank tomorrow or wednesday

Quote:

I didn't watch every single rep of everything but looks good.

thanks, sir!

_Wolf_ · 04-27-2008, 08:25 PM

Quote:

Originally Posted by Pitysister

i'm super jealous of the ability to just drop weight on the floor after deadlifts...lucky

lol...

Quote:

Originally Posted by Ross86

Me too...the people at the gym I lift at are dicks. Or cunts. Whichever you prefer...I was lifting with one of my buddies the other week and he almost got kicked out of the gym for dropping a barbell loaded with RUBBER BUMPER PLATES on the 6 inch thick RUBBER LIFTING PLATFORM.

if my gym ever kicked me out for dropping weights while doing an exercise, then id show them the finger and get a membership elsewhere.

my gym allows us to do drop weights, etc which is why they have soooooo many bumper plates, etc. i love my gym because it has everything i could ever need.

HIThopper · 04-27-2008, 10:10 PM

Cunts...... I much prefer them, always have!

Ross86 · 04-28-2008, 05:21 AM

Quote:

Originally Posted by HIThopper

Cunts...... I much prefer them, always have!

Way to read between the lines!

_Wolf_ · 04-28-2008, 04:02 PM

Military Press Day
Cycle 17

Overall Impression:

the military press part of the workout was really shitty. i wasn't in the mood to workout to begin with...however, i kinda enjoyed it after the pressing work.

The Workout:

Standing Barbell Military Press
- 150 lbs x 3 reps
- 150 lbs x 2 reps
- 150 lbs x 1 rep
- 135 lbs x 5 reps
my reps were really really slow and sluggish. the bar seemed to take forever to move.

Hammer Grip Chin-ups
- 8 reps + 7 reps = 15 reps

High Pulley Cable Rows
- 140 lbs x 6 reps x 4 sets
- 100 lbs x 12 reps x 1 set

Barbell Rows
- 135 lbs x 8 reps x 2 sets

Facepulls
- 70 lbs x 10 reps x 1 set

Ab Work
- Hanging Leg Raises = 10 reps x 2 sets
- Overhead Sidebends = 10 lbs x 10 reps x 2 sets

widdoes2504 · 04-29-2008, 04:42 AM

Anuj, look at it this way you might not have enjoyed the MP part of the workout but you did get abs in there

_Wolf_ · 04-30-2008, 05:47 PM

Quote:

Originally Posted by widdoes2504

Anuj, look at it this way you might not have enjoyed the MP part of the workout but you did get abs in there

yes. indeed. this is a HUGE ego booster.

widdoes2504 · 04-30-2008, 05:51 PM

Personally abs make me want to

04-27-2008, 05:58 PM	#371 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	i'm super jealous of the ability to just drop weight on the floor after deadlifts...lucky
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-27-2008, 10:10 PM	#375 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Cunts...... I much prefer them, always have!
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

04-28-2008, 04:02 PM	#377 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Military Press Day Cycle 17 Overall Impression: the military press part of the workout was really shitty. i wasn't in the mood to workout to begin with...however, i kinda enjoyed it after the pressing work. The Workout: Standing Barbell Military Press - 150 lbs x 3 reps - 150 lbs x 2 reps - 150 lbs x 1 rep - 135 lbs x 5 reps my reps were really really slow and sluggish. the bar seemed to take forever to move. Hammer Grip Chin-ups - 8 reps + 7 reps = 15 reps High Pulley Cable Rows - 140 lbs x 6 reps x 4 sets - 100 lbs x 12 reps x 1 set Barbell Rows - 135 lbs x 8 reps x 2 sets Facepulls - 70 lbs x 10 reps x 1 set Ab Work - Hanging Leg Raises = 10 reps x 2 sets - Overhead Sidebends = 10 lbs x 10 reps x 2 sets
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-29-2008, 04:42 AM	#378 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Anuj, look at it this way you might not have enjoyed the MP part of the workout but you did get abs in there
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-30-2008, 05:51 PM	#380 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Personally abs make me want to
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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