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_Wolf_ · 05-02-2008, 04:39 PM

Quote:

Originally Posted by Eric3237

That was good thinking through a squat workout. Unless you want to do the 4 squat (or three squat) routine you should probably stick to doing your max work first and then the front squats second. If you want to do the other squats first then you have to "build up" as you go instead of going for very heavy weights on the one's building up to the heaviest squats.

oh this is so simple to understand....i read this wrong.....jeez....sorry to make you repeat yourself, sir.

Quote:

Originally Posted by Pitysister

good finish on the 285 man...looked strong.

thanks dude

Quote:

Originally Posted by YoungEz

That 285x2 looked like you did it easily

it was sort of hard actually. lets see what happens next time.

1quick1 · 05-02-2008, 05:17 PM

_Wolf_ · 05-04-2008, 04:08 PM

hey quick

widdoes2504 · 05-04-2008, 04:49 PM

Good work man. Way to stick with it even though the paper is coming due.

_Wolf_ · 05-04-2008, 11:10 PM

Deadlift Day
Cycle 18

Overall Impression:

finals begin this week...2 reading days and then 4 exams in 3 days....shite!

The Workout:

Mobility Drills
as usual...

Over Head Squats
tried to get into the groove. did a couple of sets.

Snatch Grip Deadlifts
- 205 lbs x 6 reps x 3 sets
this was hard as hell.

Rack Deadlifts
- 255 lbs x 6 reps x 2 sets
nice! i finally got my groove. i realized that i have to pull the bar to me during the set-up - not me to the bar.

Glute Ham Raises
- 9 reps x 2 sets

Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 8 reps x 3 sets

Grip Work
- Plate Pinch = 25 lbs x 20 seconds x 2 sets
- Farmers Walk @ 70 lbs x 3 sets

_Wolf_ · 05-04-2008, 11:26 PM

Videos...

Snatch Grip Deadlifts 205 lbs x 6 reps x 3 sets
http://s81.photobucket.com/albums/j2...rrent=SDL1.flv
http://s81.photobucket.com/albums/j2...rrent=SDL2.flv
http://s81.photobucket.com/albums/j2...rrent=SDL3.flv

Rack Deadlifts 255 lbs x 6 reps x 2 sets
http://s81.photobucket.com/albums/j2...nt=RackDL1.flv
http://s81.photobucket.com/albums/j2...nt=RackDL2.flv

Thanks everyone

_Wolf_ · 05-05-2008, 09:25 PM

Military Press Day
Cycle 18

Overall Impression:

well, i got in 10 hours of studying today....i hate studying lol...

The Workout:

Standing Barbell Military Press
- 155 lbs x 1 rep
- 160 lbs x 1 rep
- 165 lbs x 0 reps
- 145 lbs x 3 reps x 2 sets
- 135 lbs x 4 reps x 2 sets
just like last week my reps were really slow and sluggish. even 45 lbs felt like a ton to me. i did 160 lbs easy then tried 165 but failed. im not too disappointed though....i need to come up with a new strategy for my press...i think i will stop doing standing presses for another 2-3 weeks. im gonna focus on seated presses. infact, i plan on making my upper body workouts more bodybuilding oriented for 2-3 weeks where i will try and get 8-12 reps on everything. other than the set-rep scheme everything else stays the same: exercises will be those that have maximum carry over onto key lifts.

Dumbbell Rows
- 75 lbs x 8 reps x 3 sets

Cable Rows
- 140 lbs x 8 reps x 5 sets

Lat Pull Downs
- 170 lbs x 5 reps x 2 sets

Facepulls
- 70 lbs x 10 reps x 1 set

Ab Work
skipped

HIThopper · 05-06-2008, 03:08 AM

Quote:

Ab Work
skipped

AGAIN!!!

widdoes2504 · 05-06-2008, 03:51 AM

Or maybe

_Wolf_ · 05-06-2008, 07:01 AM

HEY!!!

I have been doing ALL my ab work regularly for the last 5-6 sessions. I think its ok for me to take a break

and widdoes: that smile isnt funny....my nuts hurt just watching that lol

05-02-2008, 05:17 PM	#392 (permalink)
1quick1 Rank: Member Experience: 5-7 Years Join Date: Mar 2008 Posts: 64 Country: Gender:	yo
	1quick1's Sig:Bodybuilding Forum and Information

05-04-2008, 04:08 PM	#393 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,657 Gender:	hey quick
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-04-2008, 04:49 PM	#394 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,210 Country: Gender:	Good work man. Way to stick with it even though the paper is coming due.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-04-2008, 11:10 PM	#395 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,657 Gender:	Deadlift Day Cycle 18 Overall Impression: finals begin this week...2 reading days and then 4 exams in 3 days....shite! The Workout: Mobility Drills as usual... Over Head Squats tried to get into the groove. did a couple of sets. Snatch Grip Deadlifts - 205 lbs x 6 reps x 3 sets this was hard as hell. Rack Deadlifts - 255 lbs x 6 reps x 2 sets nice! i finally got my groove. i realized that i have to pull the bar to me during the set-up - not me to the bar. Glute Ham Raises - 9 reps x 2 sets Ab Work - Lat Pull Down Sit-ups = 80 lbs x 8 reps x 3 sets Grip Work - Plate Pinch = 25 lbs x 20 seconds x 2 sets - Farmers Walk @ 70 lbs x 3 sets
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-04-2008, 11:26 PM	#396 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,657 Gender:	Videos... Snatch Grip Deadlifts 205 lbs x 6 reps x 3 sets http://s81.photobucket.com/albums/j2...rrent=SDL1.flv http://s81.photobucket.com/albums/j2...rrent=SDL2.flv http://s81.photobucket.com/albums/j2...rrent=SDL3.flv Rack Deadlifts 255 lbs x 6 reps x 2 sets http://s81.photobucket.com/albums/j2...nt=RackDL1.flv http://s81.photobucket.com/albums/j2...nt=RackDL2.flv Thanks everyone
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-05-2008, 09:25 PM	#397 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,657 Gender:	Military Press Day Cycle 18 Overall Impression: well, i got in 10 hours of studying today....i hate studying lol... The Workout: Standing Barbell Military Press - 155 lbs x 1 rep - 160 lbs x 1 rep - 165 lbs x 0 reps - 145 lbs x 3 reps x 2 sets - 135 lbs x 4 reps x 2 sets just like last week my reps were really slow and sluggish. even 45 lbs felt like a ton to me. i did 160 lbs easy then tried 165 but failed. im not too disappointed though....i need to come up with a new strategy for my press...i think i will stop doing standing presses for another 2-3 weeks. im gonna focus on seated presses. infact, i plan on making my upper body workouts more bodybuilding oriented for 2-3 weeks where i will try and get 8-12 reps on everything. other than the set-rep scheme everything else stays the same: exercises will be those that have maximum carry over onto key lifts. Dumbbell Rows - 75 lbs x 8 reps x 3 sets Cable Rows - 140 lbs x 8 reps x 5 sets Lat Pull Downs - 170 lbs x 5 reps x 2 sets Facepulls - 70 lbs x 10 reps x 1 set Ab Work skipped
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-06-2008, 03:51 AM	#399 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,210 Country: Gender:	Or maybe
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-06-2008, 07:01 AM	#400 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,657 Gender:	HEY!!! I have been doing ALL my ab work regularly for the last 5-6 sessions. I think its ok for me to take a break and widdoes: that smile isnt funny....my nuts hurt just watching that lol
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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