_Wolf_

thanks for the help once again guys...E, i didn't do any oh squat work today but the next time i do that, i will try and take those points into consideration.

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

_Wolf_

Goofy Workout 2

so...im in chicago right now....i went to this gym called Five Seasons (my uncle is a member). i did a lower body workout today....i think it was good.

i walked around in chicago (went to the art museum, millenium park, etc) in 55F temperature wearing only a t-shirt (don't ask why...i thought i was macho enough to handle the cold)...well, i couldn't handle the cold and i had a MASSIVE headache throughout my workout. when i did deads, at the top when i exhaled i literally felt like collapsing on each and every rep. i am surprised i was even able to do as much as i did....but then after the workout i took a sauna and steam and my headache went away. it looks like the cold wind got into my head

if my next workout is tomorrow (as i hope) then ill probably do an upper focussing on oh work and then some bench work. for eric cressey's program i am debating about substituting oh press for bench press...lets see....

if i don't workout tomorrow and instead i workout directly on thursday or friday, then ill do another lower session with probably some pulling work. im laying off all pressing work for the time being. im not into it right now. [color]

Mobility Drill Work

Deadlifts
- 135 lbs x 5 reps
- 185 lbs x 2 rep
- 225 lbs x 1 rep
- 275 lbs x 1 rep
- 315 lbs x 1 rep
- 365 lbs x 1 rep
this was all easy except on the last set i ****ing lost my grip midway to discent! i really hate my grip being so damn weak..!!!

Squats
- 135 lbs x 5 reps
- 225 lbs x 1 rep
- 275 lbs x 1 rep x 3 sets
- 225 lbs x 5 reps x 3 sets
my headache felt a lot worse during this. at the top of each rep i felt as if i was going to faint. it was damn difficult..thats why i didn't add any reps to the 275's..

Box Squats
- 225 lbs x 3 reps x 4 sets

Unilateral RDLs
- 45 lbs x 6 reps x 2 sets

Ab Supersets
- Over Head Side Bends = 10 lbs x 10 reps x 2 sets
- Planks = 60 seconds x 2 sets

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

HIThopper

Thats is a nice workout Wolf, sick deadlifts bro, not bad for a goofy workout

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

_Wolf_

thanks hopper. my grip really needs to be fixed....365 was damn easy. the only problem was my left over-over grip...but then the over-under also failed

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

widdoes2504

Nice work man. Stay warm

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

iron_worker

Your deads have come a *really* long way. Very nice work man. I look forward to being able to deadlift that much some day.

IronWorker

_Wolf_

hey guys...thanks for checking in

widdoes: thats the plan

iron_worker: thanks for the kind words

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

_Wolf_

Goofy Workout 3

so...i am heading out to new york on thursday....so i had to squeeze in a workout today morning. i also visited the aquarium today which was a great experience...i love dolphins and whales

oh, my BW is now 170. looks like i lose 5 lbs....apparently. but i don't trust this or any scale...im sure in 3-4 days my weight will be back at 175-180...

umm...remember i was in 2 minds about bench press vs. military press for eric cressey's program? where....its been settled....read on to find out what i choose...

Military Press
- bar x 5 reps
- 95 lbs x 3 reps
- 115 lbs x 2 rep
- 135 lbs x 1 rep
- 145 lbs x 3 reps x 3 sets
this was cool...im glad ive been able to maintain my strength so well.

Flat Bench Press
- 135 lbs x 5 reps
- 155 lbs x 5 reps
- 185 lbs x 1 rep
fuck this lift. i'm done. MY CHOICE IS THE MILITARY PRESS!!! 185 felt so damn heavy i got stuck at midpoint for what seemed to be eternity. no way do i want to do this lift...i don't even like the lift to begin with!!

Pull-ups
- 5 reps x 3 sets

Standing Unilateral Shoulder Press
- 45 lbs x 6 reps x 3 sets

Pull-ups
- 5 reps x 3 sets
total pull-up count for today is 30. nice!

Ab Supersets
- Planks = 60 seconds x 2 sets

Squat Form Work
- Bottom-up form work using the power rack for support
- Facing the wall squat
- Front Squats
- Hip Circles
- Free Weight Good Mornings
- Wide Stance Squats
my legs are sore as hell but i just did a couple of reps of each one of these...hopefully this was iron out my lower back rounding flaws...

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

Ross86

I don't trust any scale either!

I am with you 100% on this.

Good work...it's good to see that you got a good, albeit "goofy", workout in away from home. I think that's called...dedication!

I'm looking forward to seeing how Cressey's program ultimately works for you. Keep up the good work.

Ross86's Sig:

"Excuses are the building blocks to a monument of nothingness" - Anonymous


Stone Black