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06-24-2008, 06:48 AM
| #531 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
Country: 
Gender:   |  I just watched the vids Anuj and man on man! You're doing awesome...300lbs, thats huge! I can't comment on the box squat form because I've never done them before. Looked pretty good to me. Keep it up, IronWorker |
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06-24-2008, 03:38 PM
| #532 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Beginning Thoughts: I have this huge exam tomorrow and a presentation on Thursday and then another big exam on Friday...Damnit....Workout and Videos: Started the workout with Military Press. I was supposed to do 3x3 so I took 145 lbs which used to be my old max for 3x3...well, this was 145x3:Overall Impression: Good Workout. I'm happy. Time to study now. |
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06-24-2008, 03:42 PM
| #533 (permalink) | ||
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Quote:
 I see what you mean. I'll try to do that next time....I don't sit back all that much because: 1.) I don't know how to sit back any more than what I do normally (normally does not mean this video) 2.) I don't know how it benefits a RAW lifter like me. Most westsiders and the powerlifters out there use this "sit back" step because they train themselves to lift in gear. I don't know how to apply that to someone like me who isnt trying for a meet...I'm going to try out box squats again and we'll see from there. Thanks for dropping by Hopper.....I am going to need to modify my form a little bit. Quote:
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06-26-2008, 02:11 AM
| #536 (permalink) |
| Rank: Bantamweight  Join Date: Aug 2007 Location: Australia
Posts: 983
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Gender: | Hey wolf I didnt neccessarily mean sitting back as far as say a westside type powerlifting box squat, just meant more shoving your ass back first and then shoving your knees out after.I think it would help you use your PC more and your big squat would be even bigger!! So would your deadlift. Either way 300 of a box for reps is fucking stout great effort. |
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06-26-2008, 02:33 AM
| #537 (permalink) | ||
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,116
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Gender:  | Anuj, you usually free squat a lot lower, don't you? Quote:
Quote:
Last edited by Darkhorse; 06-26-2008 at 03:04 AM. | ||
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06-26-2008, 10:27 AM
| #538 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Quote:
i am not free squatting right now anyway. | |
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06-26-2008, 10:28 AM
| #539 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Quote:
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06-26-2008, 01:16 PM
| #540 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Beginning Thoughts: So much for eating good food haha....I had this huge pizza yesterday and I feel so bloated today lol....My presentation today went off really well....I hate public speaking but I nailed it todayWorkout and Videos: Post mobility drills and warm-ups, I hit Front Squats. I repeated 165 lbs for sets of 6 reps because my form has been so off last week with the weight slipping down my shoulders and my lower back rounding, etc...So check these vids out:Overall Impression: Next week will be Phase 2....I am pretty curious where this will take me. On a good note: I am finally liking front squats. |
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