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Personal Journals discussion on F = m.a., within the Members Section; MAXIMUM STRENGTH by Eric Cressey Phase 2: Build Week 7 - Very High Volume Lower Body One Beginning Thoughts: So..I ...


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Old 07-19-2008, 02:33 AM   #601
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Beginning Thoughts:
So..I have been MIA for a while now....mainly because Delta's airplane landed late in Cincinnati and I missed my connection from JFK to Mumbai last Sunday. So...Delta put me on standby for 4 nights. I managed to get back on Thursday night. I hate Delta and I will probably never fly on that airline again. They gave me no hotel accommodation or meal vouchers. Nothing. I was put on my own for 4 nights in New York. I spent two of those nights at the airport.....I have had a miserable experience with Delta.
Workout:
I did cluster sets for Front Squats today. I took 175 lbs again and hammered out those sets. Good stuff. Moved on from them onto Step-ups and Bar Rollouts and Glute Ham Raises (no machine so did them ghetto-style and it was not a pretty sight ) and concluded with Unilateral Box Squats.
Overall Impression:
A good start to a potentially taxing week

Have a good weekend everyone

Oh...and I saw Batman: The Dark Knight. Awesome movie.

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Old 07-19-2008, 03:55 AM   #602
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Sorry to hear about your crappy experience. Hope you have a better week. I've heard the same thing about The Dark Night. Looking forward to seeing it... Nice front squats.

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Old 07-19-2008, 05:15 AM   #603
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Originally Posted by Ross86 View Post
Sorry to hear about your crappy experience. Hope you have a better week. I've heard the same thing about The Dark Night. Looking forward to seeing it... Nice front squats.
Thanks for the wellwishes Ross

Those front squats were better I think. I have a video but I need to go buy an adapter so I can upload them onto my laptop...It'll take me a week or so before I can regularly upload my vids. Also, some/most of my vids have been taken down from Photobucket...This is a routine procedure because I keep adding new ones somewhat regularly....
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Old 07-19-2008, 05:15 AM   #604
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Beginning Thoughts:
I slept in all the way till 3 pm today lol...and no jetlag because I slept throughout the 17 hour direct flight from New York to Mumbai. Good stuff.....Also, on a diet update: I have eaten over 3 kilos of chicken over the last 2 days that I have been home. Granted that the chicken was not bone-less, I presume the weight of the bones must be at the most 750 grams...so that leaves 750 grams of chicken meat for me
Workout:
Cluster sets of Incline Barbell Bench Press with 155 lbs. Pull-ups were super-setted and cluster-setted as well. I cannot believe I nailed 48 pull-ups today!!!

Concluded with some Dumbbell Presses, Rows and Zottman Curls.
Overall Impression:
Tomorrow is Deadlift day....I am nervous...

I hope everyone is doing well!
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Old 07-19-2008, 05:38 AM   #605
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you should have looked up HG maybe you could have gotten in some training while in NY.
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Old 07-19-2008, 06:52 AM   #606
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sucks about the flights dude. airlines suck recently.


don't say anything about the dark knight yet...i have not seen it yet
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Old 07-20-2008, 05:40 AM   #607
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Beginning Thoughts:
I've eaten a lot of food today. I might start eating less because I am estimating my cals to be around 4000 on a bad day....which means my good days (like today) hover around 5000-6000. And I don't think for my size and for my goals (gradually get leaner) this is a good idea....Oh well....onto the workout.
Workout:
Broad Jumps = 5 reps x 6 sets
Deadlifts = 285 lbs x 5 reps x 5 sets
Reverse Lunges = 25 lbs x 6 reps x 4 sets
Paloof Presses = 22.5 lbs x 10 reps x 3 sets
Overall Impression:
Great workout. Tomorrow is Upper Body Two....

I hope everyone is having a good weekend!
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Old 07-20-2008, 05:46 AM   #608
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Quote:
Originally Posted by TALO View Post
you should have looked up HG maybe you could have gotten in some training while in NY.
haha...if only i had thought of that!!

Quote:
Originally Posted by Pitysister View Post
sucks about the flights dude. airlines suck recently.


don't say anything about the dark knight yet...i have not seen it yet
Ok then. Mum's the word till you see it
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Old 07-20-2008, 06:16 AM   #609
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i'm gonna see it tonite...so you only have to hold your tongue for a little while longer
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Old 07-20-2008, 06:18 AM   #610
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i'm gonna see it tonite...so you only have to hold your tongue for a little while longer
oh cool have a great time then!
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