F = m.a. - Page 62 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 07-21-2008, 04:53 AM

it was good....i thought they were going to end it a few times...and then...nope

and the addition of the other villain was a nice surprise....they showed that nowhere in the trailers. damn good movie.

_Wolf_ · 07-21-2008, 09:01 AM

Pity: I loved the movie too. It was awesome and one of the best superhero movies I have ever seen.

_Wolf_ · 07-21-2008, 09:06 AM

MAXIMUM STRENGTH by Eric Cressey

Phase 2: Build
Week 7 - Very High Volume
Upper Body Two

Beginning Thoughts:

I am going to be reworking my diet come tomorrow....Lets see...I feel like eating a lot so this might be a bit of a problem

Workout:

Speed Military Presses @ 60% = 95 lbs x 3 reps x 10 sets
I was supposed to use 50% but this whole kilo-to-pound conversion thing made me miscalculate the weight. So I guess I did more than what I was supposed to.

Close Grip Bench Presses = 180 lbs x 5 reps x 3 sets, 160 lbs x 5 reps x 2 sets
Rows

Inverted Rows and Scapular Push-ups

Overall Impression:

Good workout today. CGBP was awesome!

Looking forward to my next two days. Gonna be taking them off completely.

Hope everyone has a good monday

Pitysister · 07-21-2008, 02:24 PM

glad to see you're liking the bench again

HIThopper · 07-22-2008, 04:35 AM

X2^^^^

widdoes2504 · 07-22-2008, 05:29 AM

Make that x3

_Wolf_ · 07-22-2008, 07:06 AM

Haha....thanks guys....

Yeah the bench is an ok exercise. I figure that whether I like it or not I am going to have to like some of it atleast because otherwise it will be a damn difficult task for me to break that OH Press....So I might as well like a little bit of it on the way

Ross86 · 07-22-2008, 07:29 AM

Haha that's funny. I remember the last time you ranted about hating bench press, I felt the same way. And now that you're not minding it quite as much, I feel the same way you do again.

_Wolf_ · 07-22-2008, 10:51 AM

Funny coincidence indeed, Ross...

BTW: I saw The Dark Knight again today...with my mum...Now that all the movies I have been dying to see have been released and I have seen, I am trying to find upcoming movies now. The only movie I missed so far is Hell Boy II but it is releasing in Mumbai in August...So I wonder what's next

Cheers y'all!

iron_worker · 07-22-2008, 03:17 PM

Its good to see you back on board with bench. Its a good tool to use for strength training and will pay off in your MP I bet.

IronWorker

07-21-2008, 04:53 AM	#611 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	it was good....i thought they were going to end it a few times...and then...nope and the addition of the other villain was a nice surprise....they showed that nowhere in the trailers. damn good movie.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-21-2008, 09:01 AM	#612 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Pity: I loved the movie too. It was awesome and one of the best superhero movies I have ever seen.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-21-2008, 09:06 AM	#613 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	MAXIMUM STRENGTH by Eric Cressey Phase 2: Build Week 7 - Very High Volume Upper Body Two Beginning Thoughts: I am going to be reworking my diet come tomorrow....Lets see...I feel like eating a lot so this might be a bit of a problem Workout: Speed Military Presses @ 60% = 95 lbs x 3 reps x 10 sets I was supposed to use 50% but this whole kilo-to-pound conversion thing made me miscalculate the weight. So I guess I did more than what I was supposed to. Close Grip Bench Presses = 180 lbs x 5 reps x 3 sets, 160 lbs x 5 reps x 2 sets Rows Inverted Rows and Scapular Push-ups Overall Impression: Good workout today. CGBP was awesome! Looking forward to my next two days. Gonna be taking them off completely. Hope everyone has a good monday
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-21-2008, 02:24 PM	#614 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	glad to see you're liking the bench again
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-22-2008, 04:35 AM	#615 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	X2^^^^
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

07-22-2008, 05:29 AM	#616 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Make that x3
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

07-22-2008, 07:06 AM	#617 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Haha....thanks guys.... Yeah the bench is an ok exercise. I figure that whether I like it or not I am going to have to like some of it atleast because otherwise it will be a damn difficult task for me to break that OH Press....So I might as well like a little bit of it on the way
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-22-2008, 07:29 AM	#618 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,288 Country: Gender:	Haha that's funny. I remember the last time you ranted about hating bench press, I felt the same way. And now that you're not minding it quite as much, I feel the same way you do again.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

07-22-2008, 10:51 AM	#619 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Funny coincidence indeed, Ross... BTW: I saw The Dark Knight again today...with my mum...Now that all the movies I have been dying to see have been released and I have seen, I am trying to find upcoming movies now. The only movie I missed so far is Hell Boy II but it is releasing in Mumbai in August...So I wonder what's next Cheers y'all!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-22-2008, 03:17 PM	#620 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Its good to see you back on board with bench. Its a good tool to use for strength training and will pay off in your MP I bet. IronWorker

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