F = m.a. - Page 68 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

_Wolf_ · 08-09-2008, 12:50 PM

Quote:

Originally Posted by Pitysister

good stuff mate...good to have you back

Thanks dude

EricT · 08-09-2008, 04:29 PM

Hey, here is the foam roller series on video. It's pretty much the whole max strength foam roller + ball routine. Except, I think for one exercise...rolling the mid and upper back. This might be useful to have for some of you guys...

You Tube

And squat to stand (not from cressey

)

You Tube

Pitysister · 08-09-2008, 04:51 PM

you sure that's not cressey with a wig?

EricT · 08-09-2008, 06:25 PM

No it's Tony Gentilcore with a wig. They can put that guy up to anything.

slayer of souls · 08-09-2008, 06:59 PM

Quote:

Originally Posted by _Wolf_

I have my diet for the next semester all set up thanks to Nick and I plan on eating plenty of food and increasing my metabolism right now.

Whats the diet?

_Wolf_ · 08-10-2008, 02:02 AM

Thanks for the vids, E. I got my foam roller back in the states. I will start this stuff once I go back.

Slayer:

This is the diet:

Meal 1 = 2 scoops whey + Oatmeal + 2 T-spoons peanut butter
Meal 2 = Chicken Breast (boiled) + Corn
Meal 3 = 2 Scoops Whey + Oatmeal
Meal 4 = 2 Chicken Sandwiches + Veggies
Meal 5 = 2 Scoops Whey + 1 T-spoon peanut butter + 0.5 cups of Almonds
Meal 6 = Soy Milk 1 Cup

Total Cals = 2545
Protein = 252 grams
Carbs = 236 grams
Fats = 86 grams
P/C/F Ratio = 40 / 30 / 30

This is what I will be doing more or less once I get back to school.

_Wolf_ · 08-10-2008, 02:06 AM

I just saw the Squat to Stand video. Holy crap that lady has some awesome flexibility. I cannot manage to lockout my knees and hold my toes when my hips are up. I come damn close to being able to doing it but no way am I this "smooth". Nice vid.

HIThopper · 08-10-2008, 06:04 AM

Great vids E,thx mate

_Wolf_ · 08-10-2008, 06:33 AM

MAXIMUM STRENGTH by Eric Cressey

Phase 3: Growth
Week 9 - High Volume
Upper Body One

Beginning Thoughts:

Something funny happened today. Guess what I had for breakfast? McDonalds. Guess what I had for my first lunch? Pizza Hut. LOL...but from there on out I have been eating clean. I had 2 chicken breasts (every 2 hours) and 2 scoops of protein right now (Post Workout) with half a cup of almonds and some peanut butter...I am going out with my parents for dinner tonight..

Workout:

Barbell Floor Presses were done with 185 lbs for triples and 155 lbs for sets of 5 reps. This was kinda hard. I moved on from this onto Push-ups (which were supposed to be done with band resistance but since I don't have any bands I just used a 25 lbs plate) and then some cable rows. Concluded the workout with some Facepulls and some prehab shoulder work.

Overall Impression:

My workout got done in 45 minutes. I rested for 2-3 minutes between my heavy sets. Something I have been giving some thought to is that after Max Strngth, whichever program I do or whatever training parameters I follow will have me doing a bit more volume on my upper body days. I need to get a little (note: a little) "buff" on my upper body. Hopefully with the right diet (once I start school - definitely not the "diet" I am on right now!! haha..) I should be able to get there.

I hope everyone's having a good weekend so far

Pitysister · 08-10-2008, 07:58 AM

did you have breakfast burritos?

08-09-2008, 04:51 PM	#673 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	you sure that's not cressey with a wig?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

08-09-2008, 06:25 PM	#674 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	No it's Tony Gentilcore with a wig. They can put that guy up to anything.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

08-10-2008, 02:02 AM	#676 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Thanks for the vids, E. I got my foam roller back in the states. I will start this stuff once I go back. Slayer: This is the diet: Meal 1 = 2 scoops whey + Oatmeal + 2 T-spoons peanut butter Meal 2 = Chicken Breast (boiled) + Corn Meal 3 = 2 Scoops Whey + Oatmeal Meal 4 = 2 Chicken Sandwiches + Veggies Meal 5 = 2 Scoops Whey + 1 T-spoon peanut butter + 0.5 cups of Almonds Meal 6 = Soy Milk 1 Cup Total Cals = 2545 Protein = 252 grams Carbs = 236 grams Fats = 86 grams P/C/F Ratio = 40 / 30 / 30 This is what I will be doing more or less once I get back to school.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

08-10-2008, 02:06 AM	#677 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	I just saw the Squat to Stand video. Holy crap that lady has some awesome flexibility. I cannot manage to lockout my knees and hold my toes when my hips are up. I come damn close to being able to doing it but no way am I this "smooth". Nice vid.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

08-10-2008, 06:04 AM	#678 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Great vids E,thx mate
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

08-10-2008, 06:33 AM	#679 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	MAXIMUM STRENGTH by Eric Cressey Phase 3: Growth Week 9 - High Volume Upper Body One Beginning Thoughts: Something funny happened today. Guess what I had for breakfast? McDonalds. Guess what I had for my first lunch? Pizza Hut. LOL...but from there on out I have been eating clean. I had 2 chicken breasts (every 2 hours) and 2 scoops of protein right now (Post Workout) with half a cup of almonds and some peanut butter...I am going out with my parents for dinner tonight.. Workout: Barbell Floor Presses were done with 185 lbs for triples and 155 lbs for sets of 5 reps. This was kinda hard. I moved on from this onto Push-ups (which were supposed to be done with band resistance but since I don't have any bands I just used a 25 lbs plate) and then some cable rows. Concluded the workout with some Facepulls and some prehab shoulder work. Overall Impression: My workout got done in 45 minutes. I rested for 2-3 minutes between my heavy sets. Something I have been giving some thought to is that after Max Strngth, whichever program I do or whatever training parameters I follow will have me doing a bit more volume on my upper body days. I need to get a little (note: a little) "buff" on my upper body. Hopefully with the right diet (once I start school - definitely not the "diet" I am on right now!! haha..) I should be able to get there. I hope everyone's having a good weekend so far
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

08-10-2008, 07:58 AM	#680 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	did you have breakfast burritos?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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