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Personal Journals discussion on F = m.a., within the Members Section; Meal 5 try this variation: Mix protein whey with PB, then add in a bit of water 1/3 cup so ...


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Old 08-10-2008, 07:10 AM   #681
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Meal 5 try this variation:
Mix protein whey with PB, then add in a bit of water 1/3 cup so it makes a batter. Then add in almonds.

Its like eating brownie batter.

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Old 08-11-2008, 07:39 AM   #682
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^^^ will do, dude. Thanks.
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Old 08-11-2008, 07:39 AM   #683
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Beginning Thoughts:
I have started eating 6 meals a day. Some of them are very large meals (over 1000 cals easily) but the smallest is 300-400 cals. So I am getting in a good amount of food to boost my metabolism.
Workout:
Speed Squats @ 50% of 1RM (325 lbs) = 155 lbs x 2 reps x 10 sets
Rack Pulls from knee caps = 345 lbs x 5 reps x 3 sets, 315 lbs x 7 reps x 2 sets
Reverse Lunges with front foot elevated = 25 lbs x 5 reps x 3 sets, 25 lbs x 7 reps x 1 set
Cable Wood Chops = 15 lbs x 10 reps x 3 sets
Overall Impression:
Pretty good workout so far. By the end of the workout my abs and my ass were pumped as hell lol....I plan on working out tomorrow (4th day in a row) and then taking 3 days off. Or I might take 2 days off and workout on Thursday next. I dunno right now. I fly back to San Antonio (Texas) on the 22nd or 23rd (haven't finalized my flight as yet) so I am trying to complete 2 or maybe 3 weeks of this phase. Lets see....

In any case, have a good week everyone!

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Old 08-15-2008, 06:37 AM   #684
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Beginning Thoughts:
I took 3 days off from training. I am gonna be working out consistently through till Tuesday. I will finish Week 10 and then leave for Trinity on Wednesday. I have been eating a lot more food and more times per day. I'm happy with the results :-)
Workout:
Speed Pin Military Presses @ 55% of 1RM = 90 lbs x 3 reps x 10 sets
Dumbbell Rows = 70 lbs x 5 reps x 3 sets, 70 lbs x 7 reps x 2 sets
Dumbbell Push Press = 50 lbs x 5 reps x 3 sets, 50 lbs x 7 reps x 1 set
Straight Arm Pull-downs = 45 lbs x 12 reps x 3 sets
Tricep Extensions = 25 lbs x 10 reps x 3 sets
Overall Impression:
Nice workout

Have a good weekend everyone
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Old 08-15-2008, 01:20 PM   #685
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unilateral push press?


pin military press looks cool
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Old 08-15-2008, 01:27 PM   #686
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Quote:
Originally Posted by Pitysister View Post
unilateral push press?


pin military press looks cool
No. regular dumbbell push preesses. bilateral. not unilateral.

yeah the pin presses were hard actually. not as easy as i thought they'd be.
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Old 08-16-2008, 07:24 AM   #687
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Beginning Thoughts:
Diet was absolute shit today. I think for every 3 days of good eating I spend 1 day not eating enough or eating absolutely unhealthy food lol...
Workout:
I started off the workout with Snatch Grip Deadlift. I did 4 sets of 2 reps with 275 lbs. I then reduced the weight to 225 lbs and did 2 sets of 4 reps. I have videos of all these 6 sets though I will upload them later...I also ripped off 3 calluses (2 on the left hand and 1 on the right) after set 1 but I continued to workout inspite of the pain. Luckily there was no blood...Probably because the calluses hadn't ripped off completely. They were attached by a think strand of skin.

After Snatch Deadlifts I did some Speed Deadlifts @ 65% of my 1RM. I did 8 singles. Post the speed work I did some Walking Lunges and then some Ab Work.
Videos:
Lets get to it:

Snatch Grip Deadlifts = 275 lbs x 2 reps x 4 sets
http://s81.photobucket.com/albums/j2...=SGD1275x2.flv
http://s81.photobucket.com/albums/j2...=SGD2275x2.flv
http://s81.photobucket.com/albums/j2...=SGD3275x2.flv
http://s81.photobucket.com/albums/j2...=SGD4275x2.flv

Snatch Grip Deadlifts = 225 lbs x 4 reps x 2 sets
http://s81.photobucket.com/albums/j2...=SGD5225x4.flv
http://s81.photobucket.com/albums/j2...=SGD6225x4.flv

Speed Deadlifts = 225 lbs x 1 rep
http://s81.photobucket.com/albums/j2...rent=DEDL1.flv
http://s81.photobucket.com/albums/j2...rent=DEDL2.flv
Overall Impression:
My calluses are paining badly. I have bandaged them up and they are burning. I put a lot of anti-septic, etc on the wounds because I had continued to apply chalk and work out inspite of them getting ripped off.

EDIT: I have loaded the videos. They should be functioning.

Cheers, everyone

Last edited by _Wolf_; 08-16-2008 at 11:18 AM..
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Old 08-16-2008, 11:19 AM   #688
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Vids have been uploaded
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Old 08-16-2008, 12:22 PM   #689
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You got the weights sitting on some type of blocks for those snatch grips?
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Old 08-16-2008, 12:58 PM   #690
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i enjoy the defying of gravity in the first vid
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