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Personal Journals discussion on F = m.a., within the Members Section; I guess it would depend on what type of meat you have , but I still think that's high. 250g ...


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Old 08-17-2008, 11:33 PM   #701
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I guess it would depend on what type of meat you have , but I still think that's high.

250g of chicken breast = 84g protein

250g of Lean Ground Beef = 65g protein

250g of Filet Mignon = 60g of protein.

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Old 08-18-2008, 07:51 AM   #702
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Originally Posted by TALO View Post
I guess it would depend on what type of meat you have , but I still think that's high.

250g of chicken breast = 84g protein

250g of Lean Ground Beef = 65g protein

250g of Filet Mignon = 60g of protein.

Oh in that case....2 meals a day @ 250 grams of chicken breast = 84g x 2 = 168 grams + 250 grams of ground beef = 65 x 2 = 130 grams. Therefore total protein intake (not counting the 2 scoops of protein I have per day) = 168 + 130 = 298 grams. Oh damn...

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Old 08-18-2008, 08:15 AM   #703
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Whats wrong with 300g + of protein a day?

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Old 08-18-2008, 12:11 PM   #704
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Whats wrong with 300g + of protein a day?

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Nothing...I just don't need that much. I weigh 180 lbs barely (most of the time I am at 175 or even less) and I am not trying to get big. But like I said: I don't care either way. I just don't want to die of kidney failure lol...But, I am drinking lots of water and having a lot of other food so it's all good
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Old 08-18-2008, 01:51 PM   #705
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Beginning Thoughts:
Diet is still holding up. I leave for the states in a few days...
Workout:
Started off with some Speed Squats @ 55% of my 1RM and then moved onto heavy doubles. Post that I did some Rack Deadlifts which were damn hard due to my calluses. I finished off with some Lunges and Ab Work.
Videos and Pictures:
So, to begin,

Speed Squats with 175 lbs:
http://s81.photobucket.com/albums/j2...DESQ1175x2.flv
http://s81.photobucket.com/albums/j2...DESQ2175x2.flv

Squat Warm-up with 225 lbs:
http://s81.photobucket.com/albums/j2...Warm-up225.flv

Heavy Squats with 305 lbs:
http://s81.photobucket.com/albums/j2...t=SQ1305x2.flv
http://s81.photobucket.com/albums/j2...t=SQ2305x2.flv

Rack Deadlifts with 355 lbs:
http://s81.photobucket.com/albums/j2...ckDL1355x5.flv
http://s81.photobucket.com/albums/j2...ckDL2355x5.flv

Pictures of Ripped-off Calluses:
http://i81.photobucket.com/albums/j2...8082008001.jpg
http://i81.photobucket.com/albums/j2...h/18082008.jpg
Overall Impression:
I experienced a shoulder dislocation yesterday. It is not that bad but my shoulder is hurting. I dislocated it while I was playing around punching a medicine ball and I missed. It was the left shoulder. I have been icing/heating it and I am not in any pain. I did some pull-ups today to make sure the joint is in place. Luckily when I dislocated it yesterday I was able to shove it into place very fast. So the damage in minimal however I don't know if I will be able to have complete ROM on the Military Press. In any case, I am headed for a 4-5 day rest so I will let it heal in the meantime while doing some rehab work off and on. I hope in these 4-5 days my calluses heal too. Doing those rack deadlifts caused me immense pain.
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Old 08-18-2008, 02:38 PM   #706
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if you're worried about the kidneys go get a pee test

mine were perfect..i'm around 250-280 g a day....and i drink a little over a gallon of water a day.

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Old 08-18-2008, 04:49 PM   #707
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If you think your taking in to much protein then I would cut back on the shakes and save yourself some $ .
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Old 08-18-2008, 04:55 PM   #708
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for shizzle.
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Old 08-19-2008, 12:36 PM   #709
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Beginning Thoughts:
Diet went out the window today....
Workout:
Started with some Speed Pin Presses, moved onto Rows and Standing Dumbbell Push Presses. Concluded with some Straight Arm Lat Pull Downs and Tricep Extensions. Due to my shoulder dislocated I also did some Dip Shrugs, Dumbbell Press Pluses, Push-up pluses and Overhead Shrugs. I think everything is 95% ok. The next 4-5 days off will do me some good, I think.
Videos and Pictures:
Pin Presses with 155 lbs:
http://s81.photobucket.com/albums/j2...nt=PP155x2.flv
Overall Impression:
The next few days away from the gym are really welcome. I wonder how lifting back in my school gym is gonna feel like...
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Old 08-19-2008, 01:23 PM   #710
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great vid
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