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08-18-2008, 12:33 AM
| #701 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,218
Country: 
Gender:  |  I guess it would depend on what type of meat you have , but I still think that's high. 250g of chicken breast = 84g protein 250g of Lean Ground Beef = 65g protein 250g of Filet Mignon = 60g of protein. |
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08-18-2008, 08:51 AM
| #702 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender:  | Quote:
Oh in that case....2 meals a day @ 250 grams of chicken breast = 84g x 2 = 168 grams + 250 grams of ground beef = 65 x 2 = 130 grams. Therefore total protein intake (not counting the 2 scoops of protein I have per day) = 168 + 130 = 298 grams. Oh damn... | |
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08-18-2008, 01:11 PM
| #704 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Quote:
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08-18-2008, 02:51 PM
| #705 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Beginning Thoughts: Diet is still holding up. I leave for the states in a few days...Workout: Started off with some Speed Squats @ 55% of my 1RM and then moved onto heavy doubles. Post that I did some Rack Deadlifts which were damn hard due to my calluses. I finished off with some Lunges and Ab Work.Videos and Pictures: So, to begin,Overall Impression: I experienced a shoulder dislocation yesterday. It is not that bad but my shoulder is hurting. I dislocated it while I was playing around punching a medicine ball and I missed. It was the left shoulder. I have been icing/heating it and I am not in any pain. I did some pull-ups today to make sure the joint is in place. Luckily when I dislocated it yesterday I was able to shove it into place very fast. So the damage in minimal however I don't know if I will be able to have complete ROM on the Military Press. In any case, I am headed for a 4-5 day rest so I will let it heal in the meantime while doing some rehab work off and on. I hope in these 4-5 days my calluses heal too. Doing those rack deadlifts caused me immense pain. |
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08-18-2008, 03:38 PM
| #706 (permalink) |
| Rank: Middleweight Experience: 1-2 Years  Join Date: Aug 2007 Location: Midwest
Posts: 2,551
Country: 
Gender:  | if you're worried about the kidneys go get a pee test mine were perfect..i'm around 250-280 g a day....and i drink a little over a gallon of water a day. |
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08-19-2008, 01:36 PM
| #709 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Beginning Thoughts: Diet went out the window today....Workout: Started with some Speed Pin Presses, moved onto Rows and Standing Dumbbell Push Presses. Concluded with some Straight Arm Lat Pull Downs and Tricep Extensions. Due to my shoulder dislocated I also did some Dip Shrugs, Dumbbell Press Pluses, Push-up pluses and Overhead Shrugs. I think everything is 95% ok. The next 4-5 days off will do me some good, I think.Videos and Pictures: Pin Presses with 155 lbs:Overall Impression: The next few days away from the gym are really welcome. I wonder how lifting back in my school gym is gonna feel like... |
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