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Pitysister · 09-07-2008, 03:40 PM

looks the good.

_Wolf_ · 09-07-2008, 03:54 PM

Thanks guys

iron_worker · 09-08-2008, 07:37 AM

So is the Anderson Squat where you put the wait down all the way onto the safeties? Looks F*in tough. Nice Work.

IronWorker

_Wolf_ · 09-08-2008, 10:33 AM

^^^ Yup. Basically it is a bottom up front squat. So you have to rest the weight on the pins for a good 1-2 seconds (no touch and go). It is damn hard.

_Wolf_ · 09-08-2008, 06:42 PM

MAXIMUM STRENGTH by Eric Cressey

Phase 4: Peak
Week 13 - High Volume
Upper Body One

Beginning Thoughts:

I was worried about today's workout...

Workout:

I began the workout with Close Grip Incline Bench Press. I did 185 for several singles. It was pretty hard.

Next I was supposed to do Close Grip Decline Bench Press but I don't have a decline bench in my gym. So I did Flat Close Grip Bench Press using 135 lbs for some high reps and many many sets. This was super-setted with Hammer Strength Rows for the exact same volume (set-rep combination).

I finished up the workout with some Dumbbell Hammer Curls.

Overall Impression:

Its been a little over 3 weeks since I have dislocated my left shoulder. Well, in these 3-4 weeks I haven't done any exercise which requires a bar to be brought down to my chest. So today when I did the Incline CGBP I felt several soft clicks in my left shoulder and a slightly sharp pain in my anterior delt. This happened right from the get go. However, I continued to work through the pain (I will describe it in a minute) and I did some of my old shoulder rehab band exercises when I got back to my room. It is not hurting right now.

Onto the pain. I get this slightly sharp twang of pain when my hand is right above my head. So on all the bench presses, it happened both when the bar was against my chest and when it was just short of being locked out. I was trying to figure out why this has happened but I think I know....Since I haven't done any exercises which requires me to bring the bar down to my chest I must've developed some scar tissue which is being "broken" right now. I think this is the case because the pain isn't severe...It's just that I am a paranoid individual when it comes to my shoulders. I hope it gets better soon.

On another note: my glutes are sore as hell from yesterday's workout. It is hard just to walk. I hate being sore.

Lastly, I ate a 5 egg chicken omelet for dinner tonight (right after my workout). Is this good? I had cheese and some mushrooms and lettuce in it. I hope it's a good PWO meal

Cheers everyone and I hope you guys have a good week. Thanks for dropping by!

Ross86 · 09-08-2008, 07:59 PM

Sorry to hear about your shoulder. I'm not sure how I missed that since I read your journal pretty much every day. I hope you recover soon. I'm going through the same thing right now...I'm just a week ahead of you.

Take care

_Wolf_ · 09-11-2008, 07:01 PM

MAXIMUM STRENGTH by Eric Cressey

Phase 4: Peak
Week 13 - High Volume
Lower Body Two

Beginning Thoughts:

I ran out of my 5 lbs of Whey from Protein Factory yesterday. But my 15 lbs of it came in today. I also ordered for some wrist wraps/straps from APT - they have some awesome deals going on!

Workout:

Speed Box Squats @ 50% = 160 lbs x 2 reps x 10 sets
Glute Ham Raises
Forward Lunges
Unilateral Box Squats
Bar Rollouts

Videos:

A small video I made:
http://s81.photobucket.com/albums/j2...ent=Lower2.flv

Overall Impression:

I am dead tired from this. Very draining.

_Wolf_ · 09-11-2008, 07:02 PM

Quote:

Originally Posted by Ross86

Sorry to hear about your shoulder. I'm not sure how I missed that since I read your journal pretty much every day. I hope you recover soon. I'm going through the same thing right now...I'm just a week ahead of you.

Take care

Thanks, Ross.

I hope you heal up fast too!

TALO · 09-11-2008, 08:37 PM

Sucks about the shoulder man , seems like when you start to make some good progress the worst happens... I'm sure you'll be back again soon .

_Wolf_ · 09-12-2008, 04:14 PM

^^^ Me hopes, TALO...

09-07-2008, 03:40 PM	#791 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	looks the good.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

09-07-2008, 03:54 PM	#792 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	Thanks guys
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-08-2008, 10:33 AM	#794 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	^^^ Yup. Basically it is a bottom up front squat. So you have to rest the weight on the pins for a good 1-2 seconds (no touch and go). It is damn hard.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-08-2008, 06:42 PM	#795 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	MAXIMUM STRENGTH by Eric Cressey Phase 4: Peak Week 13 - High Volume Upper Body One Beginning Thoughts: I was worried about today's workout... Workout: I began the workout with Close Grip Incline Bench Press. I did 185 for several singles. It was pretty hard. Next I was supposed to do Close Grip Decline Bench Press but I don't have a decline bench in my gym. So I did Flat Close Grip Bench Press using 135 lbs for some high reps and many many sets. This was super-setted with Hammer Strength Rows for the exact same volume (set-rep combination). I finished up the workout with some Dumbbell Hammer Curls. Overall Impression: Its been a little over 3 weeks since I have dislocated my left shoulder. Well, in these 3-4 weeks I haven't done any exercise which requires a bar to be brought down to my chest. So today when I did the Incline CGBP I felt several soft clicks in my left shoulder and a slightly sharp pain in my anterior delt. This happened right from the get go. However, I continued to work through the pain (I will describe it in a minute) and I did some of my old shoulder rehab band exercises when I got back to my room. It is not hurting right now. Onto the pain. I get this slightly sharp twang of pain when my hand is right above my head. So on all the bench presses, it happened both when the bar was against my chest and when it was just short of being locked out. I was trying to figure out why this has happened but I think I know....Since I haven't done any exercises which requires me to bring the bar down to my chest I must've developed some scar tissue which is being "broken" right now. I think this is the case because the pain isn't severe...It's just that I am a paranoid individual when it comes to my shoulders. I hope it gets better soon. On another note: my glutes are sore as hell from yesterday's workout. It is hard just to walk. I hate being sore. Lastly, I ate a 5 egg chicken omelet for dinner tonight (right after my workout). Is this good? I had cheese and some mushrooms and lettuce in it. I hope it's a good PWO meal Cheers everyone and I hope you guys have a good week. Thanks for dropping by!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-08-2008, 07:59 PM	#796 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,288 Country: Gender:	Sorry to hear about your shoulder. I'm not sure how I missed that since I read your journal pretty much every day. I hope you recover soon. I'm going through the same thing right now...I'm just a week ahead of you. Take care
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

09-08-2008, 07:37 AM	#793 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	So is the Anderson Squat where you put the wait down all the way onto the safeties? Looks F*in tough. Nice Work. IronWorker

09-11-2008, 07:01 PM	#797 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	MAXIMUM STRENGTH by Eric Cressey Phase 4: Peak Week 13 - High Volume Lower Body Two Beginning Thoughts: I ran out of my 5 lbs of Whey from Protein Factory yesterday. But my 15 lbs of it came in today. I also ordered for some wrist wraps/straps from APT - they have some awesome deals going on! Workout: Speed Box Squats @ 50% = 160 lbs x 2 reps x 10 sets Glute Ham Raises Forward Lunges Unilateral Box Squats Bar Rollouts Videos: A small video I made: http://s81.photobucket.com/albums/j2...ent=Lower2.flv Overall Impression: I am dead tired from this. Very draining.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-12-2008, 04:14 PM	#800 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	^^^ Me hopes, TALO...
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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