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10-03-2008, 07:20 AM
| #891 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
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Gender:   |  Very strong on the anderson squats there Anuj. Nice grunting too! lol, I grunt too. I've never seen a SSB before. What is the purpose/ what is it good for? Oh, I'm such a newb. lol IronWorker |
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10-03-2008, 09:54 AM
| #892 (permalink) |
| Rank: Middleweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 2,288
Country: 
Gender:  | ^^^ I'll let Anuj answer that because he'll do a better job of answering it and you asked him. I love the SSB...when I hurt my shoulder & was unable to do BB squats, I was still able to do SSB squats. They're obviously great for good mornings also. It moves the weight pretty high up. Lots of quad activation. I like to do narrow stance squats with it. |
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10-03-2008, 11:32 AM
| #893 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,887
Country:
Gender: | SSB is the next big purchase I will make. Good prices through this ebay store, which i think is called barbellusa..it the same SSB that newyorkbarbell has, which should be fine for home use. I SO want one. |
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10-03-2008, 01:42 PM
| #894 (permalink) | ||||
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Quote:
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I like the SSB because it just seems a bit more convenient to use on good mornings. Like Ross said: it also places the bar higher up. It shifts the weight a bit. Quote:
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10-03-2008, 01:54 PM
| #896 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
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10-04-2008, 06:36 PM
| #897 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,858
Gender: | Beginning Thoughts: I decided to make this day into a Moving Day. So I did 2 lifts today. Well, before I begin, I weighed in today at 190 lbs. I felt good and I got 10 hours of sleep last nightWorkout: Military PressVideos: Military PressOverall Impression: A new 15 lbs PR on my Military Press. It was a hard lift and I am glad I nailed it. |
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10-04-2008, 07:27 PM
| #899 (permalink) |
| Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC
Posts: 2,288
Country:
Gender: | That looks heavy. Good lift. You're passing me again on all the major compound lifts. You've been getting a lot stronger. Aside from you putting in that good work, it says a lot for the program. Keep it up! |
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