It's just semantics really but it's important I think to point out that relative ability and preparation change all the time and if you can use a higher percentage of that ability at any one time without burning out (losing ability) you will make faster progress.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Standing Barbell Military Press
- 155 lbs x 2 reps x 5 sets
- 115 lbs x 6 reps x 1 set
this was a really challenging session. my max on this lift has so far been 160 so i was doing 97% of my 1RM for doubles...
i havent had much sleep over the last few weeks....good news is that the semester ends in 4-5 weeks
The Workout:
Overhead Squats
- broomstick x 3 reps x 4 sets
worked on form. i still have a LONG way to go.
Front Squats Squats
- bar x 5 reps
- 135 lbs x 3 reps x 2 sets
- 185 lbs x 1 rep
these hurt my front shoulders but ill hopefully toughen up on them
Deep Squats
- 225 lbs x 2 reps
- 275 lbs x 3 reps x 2 sets
- 275 lbs x 2 reps
these deep squats were pretty hard. i should've nailed 275x3x3 but on the last set after the 2nd rep i lost confidence so i racked it. oh well..next time.
Regular Romanian Deadlifts without lockout
- 135 lbs x 8 reps x 2 sets
Ab Work
- Hanging Leg Raises = 5 lbs x 10 reps x 3 sets
- Front Plate Squats and Bar Roll Outs superset = 25 lbs x 8 reps x 2 sets and 6 reps x 2 sets respectively
Grip Work
- Dumbbell Curls = 40 lbs x 2 reps x 3 sets
__________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Anuj, don't worry about the last rep on the squat you will get it next time. After all you can blame it on lack of sleep!! Good luck and congrats on being so close to finishing the semester.
Linear Mode
