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Flaweds Journal (5x5 + HIIT 12 Weeks)

Personal Journals discussion on Flaweds Journal (5x5 + HIIT 12 Weeks), within the Members Section; Well basically the shoulders should be back, the back natural (i.e. natural arch but not hypersextended) and the hips down. ...


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Old 07-18-2006, 02:13 PM   #21
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Well basically the shoulders should be back, the back natural (i.e. natural arch but not hypersextended) and the hips down. Keep looking up. Don't crane your neck upwards, however cuz that's bad for the cervical spine.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 07-19-2006, 05:40 AM   #22
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awesome, thanks eric... i figured most of that...
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Old 07-19-2006, 05:42 AM   #23
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HIIT Day 4:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min


Approx Calories Burnt(Day 2):
297.1
Approx Calories Burnt(Day 3): 326.3

Approx Calories Burnt(Today):
346.0

Last edited by FlawedGRUNT; 07-23-2006 at 05:29 AM..
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Old 07-19-2006, 05:56 AM   #24
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Got a compliment from my grandma this morning, she said it looks like i got skinnier... which is awesome because its only been like 10 days...

Even in the mirror i look skinnier... probably because the lipo/e shed all my water weight... but i getting more confident and it feels great
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Old 07-21-2006, 09:35 AM   #25
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been neglecting my 5x5 this week because i was really out of it the beginning of this week.. fucked up my routine... will hit it hard next week
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Old 07-21-2006, 09:36 AM   #26
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HIIT Day 5:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min


Approx Calories Burnt(Day 2):
297.1
Approx Calories Burnt(Day 3): 326.3
Approx Calories Burnt(Day 4):
346.0
Approx Calories Burnt(today):
360.4

Last edited by FlawedGRUNT; 07-23-2006 at 05:30 AM..
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Old 07-23-2006, 05:31 AM   #27
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HIIT Day 6:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 6 Min
Cool Down: 5 Min


Approx Calories Burnt(Day 2):
297.1
Approx Calories Burnt(Day 3): 326.3
Approx Calories Burnt(Day 4):
346.0
Approx Calories Burnt(Day 5):
360.4
Approx Calories Burnt(today):
369.5

By next week the way things are going im gonna be burning near 400 calories per workout... not bad

Last edited by FlawedGRUNT; 07-24-2006 at 03:01 AM..
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Old 07-24-2006, 02:42 AM   #28
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Default Fuck Yes!

Weight Update:

07.10.2006 - 225 lbs
Current Day (empty stomach) -
210 lbs

I am so fucking pumped... 2 weeks... 15lbs... i havent broken under 220 in a LONG time

I didnt get to check my body comp yet though because the only of my gym wasnt there and i only have him do it to make sure he does it the same way everytime...
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Old 07-24-2006, 06:01 AM   #29
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Dam, skinny little bitch hahah.

glad to see this shit is workin for ya bro.
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Old 07-24-2006, 06:16 AM   #30
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Very good work, the diet and training is definatly working for you. Keep it up man.
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