Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Flaweds Journal (5x5 + HIIT 12 Weeks)



Reply
 
Thread Tools Display Modes
  #21  
Old 07-18-2006, 02:13 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Well basically the shoulders should be back, the back natural (i.e. natural arch but not hypersextended) and the hips down. Keep looking up. Don't crane your neck upwards, however cuz that's bad for the cervical spine.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #22  
Old 07-19-2006, 05:40 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

awesome, thanks eric... i figured most of that...
Reply With Quote
  #23  
Old 07-19-2006, 05:42 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

HIIT Day 4:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min


Approx Calories Burnt(Day 2):
297.1
Approx Calories Burnt(Day 3): 326.3

Approx Calories Burnt(Today):
346.0

Last edited by FlawedGRUNT; 07-23-2006 at 05:29 AM.
Reply With Quote
  #24  
Old 07-19-2006, 05:56 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

Got a compliment from my grandma this morning, she said it looks like i got skinnier... which is awesome because its only been like 10 days...

Even in the mirror i look skinnier... probably because the lipo/e shed all my water weight... but i getting more confident and it feels great
Reply With Quote
  #25  
Old 07-21-2006, 09:35 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

been neglecting my 5x5 this week because i was really out of it the beginning of this week.. fucked up my routine... will hit it hard next week
Reply With Quote
  #26  
Old 07-21-2006, 09:36 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

HIIT Day 5:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 5 Min
Cool Down: 5 Min


Approx Calories Burnt(Day 2):
297.1
Approx Calories Burnt(Day 3): 326.3
Approx Calories Burnt(Day 4):
346.0
Approx Calories Burnt(today):
360.4

Last edited by FlawedGRUNT; 07-23-2006 at 05:30 AM.
Reply With Quote
  #27  
Old 07-23-2006, 05:31 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

HIIT Day 6:

Resistance Lvl: 6
Warm Up: 5 Min
HIIT (30s Jog/30s Sprint): 6 Min
Cool Down: 5 Min


Approx Calories Burnt(Day 2):
297.1
Approx Calories Burnt(Day 3): 326.3
Approx Calories Burnt(Day 4):
346.0
Approx Calories Burnt(Day 5):
360.4
Approx Calories Burnt(today):
369.5

By next week the way things are going im gonna be burning near 400 calories per workout... not bad

Last edited by FlawedGRUNT; 07-24-2006 at 03:01 AM.
Reply With Quote
  #28  
Old 07-24-2006, 02:42 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default Fuck Yes!

Weight Update:

07.10.2006 - 225 lbs
Current Day (empty stomach) -
210 lbs

I am so fucking pumped... 2 weeks... 15lbs... i havent broken under 220 in a LONG time

I didnt get to check my body comp yet though because the only of my gym wasnt there and i only have him do it to make sure he does it the same way everytime...
Reply With Quote
  #29  
Old 07-24-2006, 06:01 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Dam, skinny little bitch hahah.

glad to see this shit is workin for ya bro.
Reply With Quote
  #30  
Old 07-24-2006, 06:16 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

Very good work, the diet and training is definatly working for you. Keep it up man.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:00 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.