| | |
07-18-2006, 02:13 PM
| #21 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,487
Country: 
Gender:  |  Well basically the shoulders should be back, the back natural (i.e. natural arch but not hypersextended) and the hips down. Keep looking up. Don't crane your neck upwards, however cuz that's bad for the cervical spine. |
| | |
|  |
|
07-19-2006, 05:42 AM
| #23 (permalink) |
| Rank: Member  Join Date: Feb 2006
Posts: 244
| HIIT Day 4: Resistance Lvl: 6 Warm Up: 5 Min HIIT (30s Jog/30s Sprint): 5 Min Cool Down: 5 Min Approx Calories Burnt(Day 2): 297.1 Approx Calories Burnt(Day 3): 326.3 Approx Calories Burnt(Today): 346.0 Last edited by FlawedGRUNT; 07-23-2006 at 05:29 AM. |
|
| |
|
07-19-2006, 05:56 AM
| #24 (permalink) |
| Rank: Member Join Date: Feb 2006
Posts: 244
| Got a compliment from my grandma this morning, she said it looks like i got skinnier... which is awesome because its only been like 10 days... Even in the mirror i look skinnier... probably because the lipo/e shed all my water weight... but i getting more confident and it feels great |
|
| |
|
07-21-2006, 09:36 AM
| #26 (permalink) |
| Rank: Member Join Date: Feb 2006
Posts: 244
| HIIT Day 5: Resistance Lvl: 6 Warm Up: 5 Min HIIT (30s Jog/30s Sprint): 5 Min Cool Down: 5 Min Approx Calories Burnt(Day 2): 297.1 Approx Calories Burnt(Day 3): 326.3 Approx Calories Burnt(Day 4): 346.0 Approx Calories Burnt(today): 360.4 Last edited by FlawedGRUNT; 07-23-2006 at 05:30 AM. |
|
| |
|
07-23-2006, 05:31 AM
| #27 (permalink) |
| Rank: Member Join Date: Feb 2006
Posts: 244
| HIIT Day 6: Resistance Lvl: 6 Warm Up: 5 Min HIIT (30s Jog/30s Sprint): 6 Min Cool Down: 5 Min Approx Calories Burnt(Day 2): 297.1 Approx Calories Burnt(Day 3): 326.3 Approx Calories Burnt(Day 4): 346.0 Approx Calories Burnt(Day 5): 360.4 Approx Calories Burnt(today): 369.5 By next week the way things are going im gonna be burning near 400 calories per workout... not bad Last edited by FlawedGRUNT; 07-24-2006 at 03:01 AM. |
|
| |
|
07-24-2006, 02:42 AM
| #28 (permalink) |
| Rank: Member Join Date: Feb 2006
Posts: 244
| Fuck Yes! Weight Update: 07.10.2006 - 225 lbs Current Day (empty stomach) - 210 lbs I am so fucking pumped... 2 weeks... 15lbs... i havent broken under 220 in a LONG time I didnt get to check my body comp yet though because the only of my gym wasnt there and i only have him do it to make sure he does it the same way everytime... |
|
| |
Linear Mode
