Flawed's Starting Strength - Page 3 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

FlawedGRUNT · 08-25-2007, 02:30 AM

FRIDAY 08/24/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

145 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

180 3x5

Bent Over Row:
65 3x5

Chin Upts:
BW x 4
BW x 3

Cardio:
10 minutes light elipitcal

Johan · 08-25-2007, 04:33 AM

[QUOTEWhen i get done running i love to just sitdown and let my body continue to sweat... some people think thats gross lol but i think it feels amazing... like all my stress is just flowing out of my body with my sweat[/quote]

Well uhhhh whatever works to keep you going

FlawedGRUNT · 08-28-2007, 07:40 AM

TUESDAY 08/28/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

150 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

185 3x5

Military:
100 3x5

Pull Ups:
BW x 4
BW x 3

Dips:
5lbs x 8
5lbs x 8

Cardio:
10 minutes light elipitcal

FlawedGRUNT · 09-06-2007, 12:01 AM

WEDNESDAY 09/05/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

155 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

190 3x5

Pull Ups:
BW x 5
BW x 3

Dips:
10lbs x 8
10lbs x 8

Cardio:
10 minutes light elipitcal

FlawedGRUNT · 01-02-2008, 01:09 PM

Well i didnt stick to this plan real religiously... and its been about 3 years since i was able to do 3x5 regular bench of 225lbs... and ive been struggling to get back every since... thought you guys would like to know im back up at 3x5 225lbs!!!! Feels great... the best part is i was on m1t when i hit it back then... all clean this time around baby!

FlawedGRUNT · 01-08-2008, 11:37 AM

08-25-2007, 04:33 AM	#22 (permalink)
Johan Rank: Member Experience: 3-5 Years Join Date: Oct 2006 Location: Eielson afb Alaska Posts: 141 Country: Gender:	[QUOTEWhen i get done running i love to just sitdown and let my body continue to sweat... some people think thats gross lol but i think it feels amazing... like all my stress is just flowing out of my body with my sweat[/quote] Well uhhhh whatever works to keep you going
	Johan's Sig: The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you. http://www.prowriststraps.com/ http://www.puritan.com/

01-08-2008, 11:37 AM	#26 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 258	230!

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08-25-2007, 02:30 AM	#21 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 258	FRIDAY 08/24/2007 Squats: bar x 8 65 x 5 85 x 3 95 x 1 145 3x5 Bench: bar x 8 135 x 5 145 x 3 155 x 1 180 3x5 Bent Over Row: 65 3x5 Chin Upts: BW x 4 BW x 3 Cardio: 10 minutes light elipitcal

08-28-2007, 07:40 AM	#23 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 258	TUESDAY 08/28/2007 Squats: bar x 8 65 x 5 85 x 3 95 x 1 150 3x5 Bench: bar x 8 135 x 5 145 x 3 155 x 1 185 3x5 Military: 100 3x5 Pull Ups: BW x 4 BW x 3 Dips: 5lbs x 8 5lbs x 8 Cardio: 10 minutes light elipitcal

09-06-2007, 12:01 AM	#24 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 258	WEDNESDAY 09/05/2007 Squats: bar x 8 65 x 5 85 x 3 95 x 1 155 3x5 Bench: bar x 8 135 x 5 145 x 3 155 x 1 190 3x5 Pull Ups: BW x 5 BW x 3 Dips: 10lbs x 8 10lbs x 8 Cardio: 10 minutes light elipitcal

01-02-2008, 01:09 PM	#25 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 258	Well i didnt stick to this plan real religiously... and its been about 3 years since i was able to do 3x5 regular bench of 225lbs... and ive been struggling to get back every since... thought you guys would like to know im back up at 3x5 225lbs!!!! Feels great... the best part is i was on m1t when i hit it back then... all clean this time around baby!

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