ChinPieceDave667

As long as you keep trying everything will get there. Just keep plugging away man you're doing good.

ChinPieceDave667's Sig:

Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

FlyUSMC

The bench didn't like me today, tried an increase in weight but had to drop it back down again after the first set. Goin after 160 again next week.

Squats: 185
Bench: 155 (1st set at 160)
Deads: 235
Dips: 60
Abs: done

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.

_Wolf_

best of luck for next week

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

FlyUSMC

Form was bad on squats today, kept trying to do goodmornings. I'll keep the weight for Monday. Also completely jacked up my rows, had to drop back to last workout's weight after the 1st set. Next time...

Squats: 190
Overhead: 100
Rows: 130 (1st set at 135)
Pullups and abs: done

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.

FlyUSMC

You get some interesting people spotting you sometimes...
Will keep weight for bench, and for some reason I had problems with my dips again... it seemed today to be a pain around my shoulder/bicep area that caused it, but last time just seemed like a lack of strength. Odd...

Squats: 190
Bench: 160
Deads: 245
Dips: 50...gah
Abs: done

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.

FlyUSMC

I'm going to keep weight for overheads and squats next time, but rows finally felt right. Gettin closer to that 200 squat...

Squats: 195
Overhead: 105
Rows: 135
Pullups: 2x8 lock to lock, 30lb
Abs: done

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.

FlyUSMC

I was pretty sick on Fri and didn't get a workout in, so I kept the weight from last A workout. It felt good, will only be increasing 5lb on each exercise next time though. 200 and 250 marks coming up... pitiful, I know

Squat: 195
Bench: 160
Deads: 245
Abs and dips done

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.

TALO

Don't be so hard on yourself. THose are good numbers and as long as they keep coming up 5lbs at a time you will be surprised.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

FlyUSMC

I thought I updated this journal, but I guess not. Anyway, I've hit the two month mark in preparing for OCS. I'm going to be lifting occasionally, but most of my "lifting" will be more focused on endurance than strength. I'm not sure what I'll be doing after OCS, probably Rippetoe's again, as I'll have lost most of what I've gained, due to both not having lifted and being broken down. Good luck to everyone else, see you in a while

Chris

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.