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Personal Journals discussion on Frequently Planked..., within the Members Section; haha..no...20 pounds added the last 4 are how many i had in each set....


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Old 07-17-2008, 03:53 AM   #121
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haha..no...20 pounds added the last 4 are how many i had in each set.
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Old 07-17-2008, 09:55 AM   #122
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Well either way, 10 with +20lbs is great! Way more then I can do.

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Old 07-17-2008, 01:01 PM   #123
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i love doing pullups....use a different grip for all 4 sets...wish i could do hammer grip....i guess i could if i bought some little handles.

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Old 07-17-2008, 01:03 PM   #124
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Pity, have you trid holding onto straps or towels or something? That is a big grip challenge but it can be more like a hammer grip.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 07-18-2008, 03:19 PM   #125
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not yet...but i will thanks for the tip
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Old 07-18-2008, 03:23 PM   #126
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7/18/08

found massive 1RM box squat: 180...then did 160, 2 x 2

speed bench: 100, 9 x 3

floor press: 100, 2 x 20

seated db press: 20, 3 x 10

tricep exten: 20, 3 x 10, short rest periods.

hip extensions: 5 pounds...2 x 15....1:15 static

suitcase deadlift: 40, 2 x 6


i fucking love floor press. and suitcase deadlifts are fun.
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Old 07-18-2008, 05:42 PM   #127
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How did you like box squatting Pity? Have you done em before?
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Old 07-18-2008, 06:27 PM   #128
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never have...i kinda liked it...as long as it's low rep shit...should be fine on my knees i think.

i never actually "sat" on it...just went down till my butt hit it, and then right back up. 3 new things today...was pretty fun

and my sister made lasagna....and buttery french bread...my first white carb in like....2 months
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Old 07-19-2008, 05:25 AM   #129
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Hey there Pity

Pull-ups are awesome!

I like the food....I wish I knew what white carbs and dark carbs mean...but still...lasagnia is lasagnia

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Old 07-19-2008, 06:54 AM   #130
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white carbs meaning...white flour..not whole wheat...

so..white bread vs. whole wheat bread....and white pasta vs. whole wheat pasta.
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