Pitysister

for a long time...especially as a youngster, i did alot of pressing...bench and military...and no legs

gonna change the bulking lineup too...alot more protein this time around...lower calories...cuz...i put on some chub

thanks for all the encouragement fellas

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

Good luck pitty. I'm sure you'll kill your old numbers very soon.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

i hope so...i can deal with the weight loss...but the strength loss really pissed me off

finally went to the supp store that is two blocks away from me...owned by a guy my brother went to school with...guy was cool as shit...he's lactose intolerant too...and he hits the weights alot too....nice to have someone helpful and knowledgeable in the industry. shot the shit with him for like a half hour.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Pitysister

yeeeee haw.

6/9/08


deads - 175 x 6

bulgarians - 30, 3 x 5

bench - 130, 3 x 5


superset:

pullups - 5 pounds...10, 8, 7, 5
planks - front... (2) 1 min....side...45 sec each


last friday my grip sucked ass. like...i could barely hold onto 170...ate like a horse over the weekend....held onto 175 like old times. first time using a barbell for bulgarians...always used to use dumbbells...not sure which i like better...definitely easier to add weights to barbell...instead of tying 2.5 pound plate to the dumbbells with shoe strings

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Darkhorse

What's the rush?! You got a contest on the horizon or something??

That's the way I deal with shit that gets me down sometimes. You just need to hop back on wherever that may be and ride it out. If anything, I really enjoy lifting the lighter weights for a while as my strength comes back!

Darkhorse's Sig:

My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA

Pitysister

hehe...i don't enjoy lifting lighter weights i'm just gonna try it exactly as ripp has it lined out...once i slow down i'll hop down to 5 pounds a week instead of per workout...

and once i get all i can from it...i wanna move into some pure strength programming. shit sounds interesting

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Pitysister

thanks for stopping by dude...and congrats on the weight loss

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Darkhorse

Thanks.. I've been watching how everything's goin' about once a day at least. There's just not too much to be posting about. Eric's been doing a fantastic job around here, so there's not much point in me quoting him every time and putting a "x 2" underneath it.

Darkhorse's Sig:

My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA

HIThopper

X2 ^^^^

Drink your milk Pity, Ripp will kick your ass if you don't even if you are lactose intolerent!!

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok