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Old 08-15-2008, 04:19 PM   #201
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Looks like you had a good week of fucking around
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Old 08-15-2008, 04:40 PM   #202
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Looks like you had a good week of fucking around
haha...that i did nice to have a do whatever the F i want once in awhile.
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Old 08-18-2008, 04:15 PM   #203
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8/18/08

gonna switch it up and try something else for awhile...listen to what my body is telling me lately


incline bench: 150, 2 x 2....125, 1 x 5, 1 x 8

arnold press: 30's, 3 x 10

tri pulldowns: 40, 2 x 12

superset one:

flyes: 30, 2 x 10
rear flyes: 10, 2 x 14

triset one:

shrugs: 50's, 2 x 10
captains chair: 5 pounds on each ankle, 2 x 14
suitcase deads: 40's, 2 x 10


shoulders tired of flat bench. lower back is tired of everything...gonna stick to some simple stuff...rdl's....and hip extensions. maxed out on incline bench at 165...so 150 is right at 90%. monday and friday will be similar...friday will just be some maximal work on MP, along with regular 5 rep work...some tricep stuff...and abs. wednesday will be lower body...plus back. today only took 50 minutes with all the little fluff stuff...supersets own. rest periods were all small today...had some things make me angry yesterday...and they stayed with me today...i was very ready to go today.

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 09-14-2008, 10:10 AM   #204
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been kinda no active lately....making my legs sore, and not sleeping well. so i figured better get off my ass.

10 minutes low intensity cardio on the elliptical...followed by 10 min hiit on the elliptical.

superset: no rest...anywhere

pushups.....25, 15, 10
supine rows.....15, 10, 7
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Old 09-15-2008, 06:40 AM   #205
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Good to see you staying in the game Pity. Stay healthy.

BTW, what does a supine row look like?


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Old 09-15-2008, 06:54 AM   #206
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like this:

http://www.exrx.net/WeightExercises/...SupineRow.html
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Old 09-15-2008, 10:37 AM   #207
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Oh I've seen those before. I guess I just didn't know the name. Well thats neat.


Thanks!


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Old 09-15-2008, 12:25 PM   #208
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picked up my mri today to take to the pain doc.

those things are the shit. i can see the smashed part of my vertebrae, and the disc bulging out to the side. super awesome.
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Old 09-15-2008, 12:33 PM   #209
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Makes me want to puke. It must be cool that you can see the little thing that's causing so much trouble. I wish I had copies of my MRI. I don't know what happened to them... Can you scan the MRI?

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Old 09-15-2008, 12:51 PM   #210
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lemme see if my camera with focus close enough to see it....they're compressed down 5 times :(
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